Health score
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/ 100Verdict: unhealthy
ROSTAD LÖK receives a score of 45/100 primarily due to its high calorie density, excessive fat content, and significant sodium levels.
Key takeaways
- 590 calories per 100g
- Contains 850mg of sodium
- 45g of total fat per 100g
- Uses vegetable oil for frying
- Low nutritional value per serving
Our read on this product
ROSTAD LÖK contains 590 kcal per 100g, driven largely by the heavy use of vegetable oil for frying. With 45g of fat and 850mg of sodium per 100g, it contributes to excessive intake of saturated fats and salt, which negatively impact cardiovascular health. The inclusion of wheat flour adds refined carbohydrates without meaningful nutritional benefits.
Best for
ROSTAD LÖK is suitable for individuals who only use it as a sparse garnish in moderation.
Approach with care
ROSTAD LÖK should be avoided by individuals with hypertension, heart conditions, or those following strict weight-loss or low-sodium dietary protocols.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Onions
Zwiebeln bilden die Hauptzutat und sind eine natürliche Quelle für Ballaststoffe und Antioxidantien. Sie werden für den charakteristischen herzhaften Geschmack geröstet.
Vegetable oil
Pflanzenöl wird zum Frittieren der Zwiebeln verwendet, um die knusprige Textur zu erreichen. Es erhöht den Kaloriengehalt und den Anteil an Fett, was bei übermäßigem Konsum problematisch sein kann.
Wheat flour
Weizenmehl wird verwendet, um die Zwiebeln vor dem Frittieren zu bestäuben, damit sie knusprig werden. Es ist eine einfache Kohlenhydratquelle ohne nennenswerte Vitamine oder Mineralstoffe.
Salt
Salz dient als Geschmacksverstärker und zur Konservierung. Ein hoher Natriumkonsum kann sich negativ auf den Blutdruck und die allgemeine Herzgesundheit auswirken.
Nutrition facts
Values shown per 100g
Energy
590 kcal
Protein
6g
Carbs
42g
Fat
45g
Fiber
5g
Sugar
7g
Sodium
850mg
Saturated fat
5g
Fiber
5g
How it scores against your goal
Mood Effect
ROSTAD LÖK is an ultra-processed food that does not provide nutrients to support stable mood regulation.
Muscle Gain
ROSTAD LÖK provides negligible protein and adds unwanted fats to a muscle-building diet.
Weight Loss
ROSTAD LÖK is highly calorie-dense and promotes excess calorie intake when used as a topping.
Flu Recovery
ROSTAD LÖK lacks the vitamins and antioxidants required for efficient viral recovery.
Fever Recovery
ROSTAD LÖK is difficult to digest during illness and does not support immune recovery.
Pcos Management
ROSTAD LÖK contributes to inflammation via high sodium and processed vegetable oils, which are unfavorable for PCOS.
Diabetes Management
ROSTAD LÖK contains refined wheat flour and sugars that may cause unwanted blood glucose variability.
Myth busters
ROSTAD LÖK is a healthy vegetable snack.
Despite being made from onions, the deep-frying process and 850mg of sodium make this an unhealthy, calorie-dense food.
ROSTAD LÖK contains real onions.
Onions are the primary ingredient, though their nutritional benefits are significantly outweighed by the added vegetable oil and wheat flour.
ROSTAD LÖK is low in fat.
ROSTAD LÖK contains 45g of fat per 100g, which is extremely high due to the industrial frying process.
Frequently asked questions
Is ROSTAD LÖK healthy?
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ROSTAD LÖK is considered unhealthy due to its high calorie, fat, and sodium density, earning a health score of only 45/100.
What is the main concern with ROSTAD LÖK?
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ROSTAD LÖK presents primary concerns regarding its high sodium content of 850mg and its high fat content from the frying process.
What is the key ingredient in ROSTAD LÖK?
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ROSTAD LÖK features onions as the main ingredient, which provide some antioxidant benefits before being processed into a fried, high-calorie topping.
Does ROSTAD LÖK fit into a weight-loss diet?
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ROSTAD LÖK does not fit well into a weight-loss diet because it is an ultra-processed, calorie-dense topping that lacks satiety-promoting fiber or protein.
Is there a better alternative to ROSTAD LÖK?
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ROSTAD LÖK can be replaced by lightly sautéing fresh onions at home with minimal oil to achieve a similar flavor profile without the excess sodium and fat.