Health score
0
/ 100Verdict: avoid
Rostand lok by Ikea Food receives an avoid verdict due to its extremely low health score of 15/100. The primary concerns are the high content of saturated fats from palm oil and excessive sodium levels.
Key takeaways
- High calorie density at 573 kcal per 100g
- Contains palm oil linked to environmental degradation
- High sodium content at 600mg per 100g
- 20g of saturated fat exceeds typical daily limits
- Refined wheat flour contributes to a high glycemic index
Our read on this product
Rostand lok by Ikea Food contains 573 calories and 43g of fat per 100g, driven largely by the use of palm oil. With 20g of saturated fat and 600mg of sodium, this product ranks poorly in both health and environmental sustainability. While onions are present as a primary ingredient, their health benefits are negated by the industrial frying process and refined wheat flour binder. It is a highly processed garnish that offers little benefit to a balanced diet.
Best for
Rostand lok by Ikea Food is intended as an occasional, small-portion garnish for those without specific health or dietary restrictions.
Approach with care
Individuals managing high blood pressure, heart conditions, or those seeking to avoid palm oil due to environmental or health concerns should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Oignons
Zwiebeln bilden die aromatische Basis des Produkts und werden in hoher Konzentration verwendet. Sie liefern Ballaststoffe sowie wertvolle sekundäre Pflanzenstoffe und sind von Natur aus gesund.
huile de palme
Dieses Pflanzenöl wird zum Frittieren verwendet, um eine knusprige Textur zu erzielen. Es hat einen hohen Anteil an gesättigten Fettsäuren und ist aufgrund seiner ökologischen Auswirkungen und potenziellen gesundheitlichen Risiken bei übermäßigem Verzehr kritisch zu betrachten.
farine de blé
Weizenmehl dient als Bindemittel und sorgt für die knusprige Hülle der Röstzwiebeln. Als raffiniertes Getreideprodukt besitzt es einen hohen glykämischen Index und liefert nur wenige Mikronährstoffe.
sel
Kochsalz wird zur Geschmacksverstärkung und Konservierung eingesetzt. Ein zu hoher Natriumkonsum kann den Blutdruck negativ beeinflussen und das Risiko für Herz-Kreislauf-Erkrankungen erhöhen.
Nutrition facts
Values shown per 100g
Energy
573 kcal
Protein
6g
Carbs
38g
Fat
43g
Fiber
4.5g
Sugar
11g
Sodium
600mg
Saturated fat
20g
Fiber
4.5g
How it scores against your goal
Mood Effect
The high sodium and saturated fat content may lead to energy crashes that negatively influence mood.
Muscle Gain
With only 6g of protein, this offers no meaningful contribution to muscle protein synthesis.
Weight Loss
The high calorie and fat density make this a poor choice for weight management.
Flu Recovery
This product lacks the essential vitamins and antioxidants required to support immune function during a flu.
Fever Recovery
High salt and fat content can irritate the digestive system and hinder recovery during a fever.
Pcos Management
The inflammatory nature of high saturated fats and refined ingredients can exacerbate hormonal imbalances in PCOS.
Diabetes Management
Refined flour and high-fat processing negatively impact insulin sensitivity and blood sugar levels.
Myth busters
A good source of onions
Onions are the main ingredient, but frying them in palm oil adds excessive calories and saturated fats.
Low in sodium
Contains 600mg of sodium per 100g, which contributes significantly to daily intake limits.
Contains healthy fats
The product contains 20g of saturated fat per 100g, mostly from palm oil, rather than heart-healthy unsaturated fats.
Frequently asked questions
Is Rostand lok by Ikea Food healthy for daily consumption?
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Rostand lok by Ikea Food is not healthy for daily consumption because it is highly processed, calorie-dense, and contains excessive saturated fats and sodium.
What is the primary health concern with Rostand lok by Ikea Food?
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Rostand lok by Ikea Food primarily concerns health experts due to the high concentration of saturated fats derived from palm oil and elevated sodium levels.
What is the main ingredient in Rostand lok by Ikea Food?
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Rostand lok by Ikea Food uses onions as the primary ingredient, though their nutritional value is significantly diminished by the frying and processing methods.
Can people with diabetes eat Rostand lok by Ikea Food?
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Rostand lok by Ikea Food is generally unsuitable for diabetes management due to the use of refined wheat flour, which causes rapid spikes in blood glucose.
Is there a better alternative to Rostand lok by Ikea Food?
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Rostand lok by Ikea Food can be replaced with fresh, thinly sliced sautéed onions or home-baked onion crisps using olive oil to reduce saturated fat and sodium.