Health score
0
/ 100Verdict: moderate
Royal Peanut Chikki earns a moderate score of 55/100 due to its high protein content balanced by a significant concentration of unrefined sugar.
Key takeaways
- 18g of plant-based protein per 100g
- Contains 38g of sugar per 100g
- High energy density of 520 kcal
- Low carbon footprint from peanuts
- Simple ingredient list of only two items
Our read on this product
With 18g of protein per 100g, Royal Peanut Chikki offers a decent plant-based nutrient boost. However, the 38g of sugar from the jaggery base contributes to a high caloric density of 520 kcal per 100g. Consumers should note the fat profile is largely heart-healthy, yet the caloric load necessitates careful tracking for those on restricted diets.
Best for
This product is suitable for active individuals needing a quick, high-calorie energy boost or those looking for a protein-rich traditional snack.
Approach with care
Individuals with peanut allergies, those managing blood sugar levels, or anyone strictly monitoring daily caloric intake should avoid this snack.
Ingredient breakdown
Good ingredients
Neutral ingredients
Peanuts
These are the main ingredient providing protein, healthy fats, and dietary fiber. They are a good source of plant-based energy but are also high in caloric density.
Jaggery
A traditional unrefined cane sugar used as a sweetener and binding agent. While it contains trace minerals like iron, it is still a form of concentrated sugar and should be consumed in moderation.
Nutrition facts
Values shown per 100g
Energy
520 kcal
Protein
18g
Carbs
55g
Fat
28g
Fiber
6g
Sugar
38g
Sodium
10mg
Saturated fat
4.5g
Fiber
6g
How it scores against your goal
Mood Effect
Sugar spikes from the jaggery may lead to energy crashes that can negatively impact sustained mood.
Muscle Gain
The 18g of protein per 100g is a helpful addition for muscle recovery.
Weight Loss
The high calorie and sugar density makes weight management challenging.
Flu Recovery
While peanuts provide some energy, this snack lacks the vitamins and immune-boosting nutrients needed for illness.
Fever Recovery
The caloric density provides necessary energy, but the snack lacks essential hydration and electrolytes.
Pcos Management
High sugar intake may negatively affect insulin sensitivity, which is crucial for PCOS management.
Diabetes Management
The high sugar content in jaggery can significantly impact blood glucose levels.
Myth busters
Royal Peanut Chikki is a low-sugar snack.
Royal Peanut Chikki contains 38g of sugar per 100g, which is a high concentration for a snack.
Royal Peanut Chikki is a good source of protein.
With 18g of protein per 100g, Royal Peanut Chikki provides a significant amount of plant-based protein.
Royal Peanut Chikki is calorie-dense.
Royal Peanut Chikki packs 520 kcal per 100g, making it a very calorie-dense food item.
Frequently asked questions
Is Royal Peanut Chikki healthy for daily consumption?
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Royal Peanut Chikki is considered a moderate-health snack that should be consumed in small, intentional portions rather than as a daily staple due to its high sugar and calorie content.
What is the primary concern when eating Royal Peanut Chikki?
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Royal Peanut Chikki contains a high concentration of sugar, which can lead to rapid blood glucose spikes if consumed in large quantities.
Does Royal Peanut Chikki contain healthy key ingredients?
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Royal Peanut Chikki relies on peanuts as a primary ingredient, which provide essential protein, healthy fats, and dietary fiber.
Is Royal Peanut Chikki suitable for a weight loss diet?
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Royal Peanut Chikki is generally not recommended for weight loss because the high caloric density of 520 kcal per 100g makes it very easy to exceed daily calorie targets.
What is a better alternative to Royal Peanut Chikki for protein?
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Royal Peanut Chikki can be replaced by plain roasted peanuts or raw nuts if the goal is to increase protein intake without the addition of 38g of sugar.