Health score
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/ 100Verdict: unhealthy
S-Budget Latte Espresso earns a score of 45/100 due to its high sugar content and minimal nutritional value beyond simple energy.
Key takeaways
- 9.2g of added sugar per 100ml
- Only 2.8g of protein per serving
- Features Rainforest Alliance certification
- High levels of single-use plastic waste
- Contains artificial-style aroma agents
Our read on this product
The primary concern with S-Budget Latte Espresso is the 9.2g of sugar per 100ml, which contributes significantly to its unhealthy rating. While the coffee extract offers potential antioxidant benefits, these are overshadowed by the high glycemic load. The product also relies on generic flavorings and provides only a modest 2.8g of protein per serving. The combination of saturated fat from dairy and rapid-release sugars makes this a suboptimal choice for daily consumption.
Best for
S-Budget Latte Espresso is suitable for those seeking a quick, convenient caffeine fix on rare occasions.
Approach with care
Individuals managing diabetes, obesity, or insulin resistance should avoid S-Budget Latte Espresso due to its high sugar density.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Kaffee
Coffee extract provides the caffeine and characteristic flavor of the latte. While it contains antioxidants, excess consumption can lead to jitters and sleep disruption.
Milch
Dairy milk provides protein, calcium, and fat to the drink. It adds creaminess but contributes to the saturated fat content.
Zucker
Added as a sweetener to improve palatability. Excessive intake is linked to metabolic issues and dental health concerns.
Aroma
Used to enhance the sensory profile of the product. These are typically synthetic or natural flavoring agents that have no nutritional value.
Nutrition facts
Values shown per 100ml
Energy
65 kcal
Protein
2.8g
Carbs
9.5g
Fat
1.5g
Fiber
0.5g
Sugar
9.2g
Sodium
40mg
Saturated fat
1g
Fiber
0.5g
How it scores against your goal
Mood Effect
While the caffeine offers a temporary boost, the subsequent sugar crash from S-Budget Latte Espresso can negatively impact mood.
Muscle Gain
S-Budget Latte Espresso offers negligible protein, failing to support muscle recovery or hypertrophy.
Weight Loss
The high sugar and calorie density make S-Budget Latte Espresso a poor choice for weight loss.
Flu Recovery
S-Budget Latte Espresso lacks the essential vitamins and immune-boosting nutrients needed for effective flu recovery.
Fever Recovery
S-Budget Latte Espresso is not ideal due to its lack of electrolytes and potential for dehydration from caffeine.
Pcos Management
High-sugar beverages like S-Budget Latte Espresso can exacerbate insulin resistance, a core factor in PCOS.
Diabetes Management
The high sugar content in S-Budget Latte Espresso causes rapid spikes in blood glucose levels.
Myth busters
It is a good source of protein for your morning.
With only 2.8g of protein per 100ml, this drink provides a negligible amount for daily requirements.
This coffee beverage contains zero grams of sugar.
The product contains 9.2g of sugar per 100ml, which is a significant amount for a beverage.
The product supports sustainable farming practices.
It features Rainforest Alliance certification, which indicates adherence to established sustainable farming standards.
Frequently asked questions
Is S-Budget Latte Espresso considered a healthy beverage choice?
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S-Budget Latte Espresso is not considered healthy because it contains high levels of added sugar and offers very little in terms of essential micronutrients.
What is the main health concern regarding S-Budget Latte Espresso?
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S-Budget Latte Espresso poses a primary concern due to its high sugar content, which can lead to blood sugar spikes and potential metabolic issues when consumed regularly.
Which ingredient is most prominent in S-Budget Latte Espresso?
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S-Budget Latte Espresso contains dairy milk and coffee extract as primary base ingredients, though sugar is present in significant enough quantities to impact the nutritional profile.
Can people on a keto diet drink S-Budget Latte Espresso?
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S-Budget Latte Espresso is not suitable for a keto diet as the 9.5g of carbohydrates per 100ml will likely disrupt ketosis.
What is a better alternative to S-Budget Latte Espresso?
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S-Budget Latte Espresso can be replaced by black coffee or home-brewed lattes using unsweetened plant-based milk to avoid the high sugar content found in this pre-packaged drink.