Health score
0
/ 100Verdict: moderate
Key takeaways
- Provides 22g of protein per 100g serving
- Contains 1200mg of sodium, which is high
- Features natural beech wood smoke flavor
- Low carbohydrate count of 0.5g
- Has a 40/100 planet score due to farming
Our read on this product
This product features Salmon as its primary ingredient, providing 22g of high-quality protein and essential omega-3 fatty acids per 100g. While the 185 kcal count is favorable, the 1200mg of sodium per 100g is significantly high, earning a moderate health rating of 75/100. The use of beech wood smoke adds flavor but introduces trace polycyclic aromatic hydrocarbons, which are common in smoked foods.
Best for
This product is excellent for individuals seeking a high-protein, low-carbohydrate addition to their diet.
Approach with care
Those with hypertension or those strictly limiting sodium intake should avoid or limit consumption due to the high salt content.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Lachs (Salmo salar)
This is the primary component, a high-quality source of lean protein and essential omega-3 fatty acids. These fats are crucial for heart and brain health, though sourcing must be considered for potential contaminants.
Speisesalz
Common table salt is used as a preservative and to enhance the flavor of the fish. While necessary for food safety, excessive consumption can contribute to high blood pressure and fluid retention.
Rauch
Natural wood smoke, specifically from beech wood in this case, is used to cure and flavor the fish. While it provides a desirable traditional flavor, some smoke-cured foods may contain trace amounts of polycyclic aromatic hydrocarbons (PAHs), which are linked to health risks in high doses.
Nutrition facts
Values shown per 100g
Energy
185 kcal
Protein
22g
Carbs
0.5g
Fat
11g
Fiber
0g
Sugar
0.5g
Sodium
1200mg
Saturated fat
2.2g
Fiber
0g
How it scores against your goal
Mood Effect
The omega-3 fatty acids present in salmon are associated with better brain health and mood regulation.
Muscle Gain
With 22g of protein per 100g, it serves as an excellent, easily absorbed source of muscle-building amino acids.
Weight Loss
High protein content promotes satiety, though portion sizes should be managed due to salt-related water retention.
Flu Recovery
Protein is helpful for repair, but it lacks the immune-boosting vitamins found in other recovery foods.
Fever Recovery
While it provides protein for healing, the high sodium content is not ideal for systemic recovery during a fever.
Pcos Management
High-quality protein and omega-3 fats are beneficial, though high sodium can sometimes contribute to inflammation.
Diabetes Management
The negligible carb and sugar content makes it a safe choice that will not cause glucose spikes.
Myth busters
S Budget Norwegischer Räucherlachs is a high-protein snack
It contains 22g of protein per 100g, which is an excellent amount for supporting muscle maintenance.
S Budget Norwegischer Räucherlachs is sugar-free
It contains 0.5g of sugar per 100g, likely derived from the processing or curing stages.
S Budget Norwegischer Räucherlachs is a low-sodium food
With 1200mg of sodium per 100g, it is considered high in salt, meeting a significant portion of daily limits.
Frequently asked questions
Is S Budget Norwegischer Räucherlachs healthy?
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S Budget Norwegischer Räucherlachs is considered moderately healthy because it provides high protein and healthy fats, though the significant salt content necessitates mindful portion control.
What is the main concern with S Budget Norwegischer Räucherlachs?
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S Budget Norwegischer Räucherlachs presents a main concern regarding its high sodium concentration, which can negatively impact blood pressure in sensitive individuals.
What is the key ingredient in S Budget Norwegischer Räucherlachs?
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S Budget Norwegischer Räucherlachs uses Salmo salar (salmon) as the primary ingredient, serving as a rich source of omega-3 fatty acids.
Is S Budget Norwegischer Räucherlachs suitable for a low-carb diet?
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S Budget Norwegischer Räucherlachs is highly suitable for low-carb or ketogenic diets, as it contains only 0.5g of carbohydrates per 100g.
Is there a better alternative to S Budget Norwegischer Räucherlachs?
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S Budget Norwegischer Räucherlachs can be swapped for wild-caught salmon if you are seeking a product with a lower environmental footprint and potentially higher omega-3 profiles.