Health score
0
/ 100Verdict: unhealthy
Salted Caramel Sauce by Tesco earns a low score of 25/100 due to its excessive sugar content and use of inflammatory syrups. It is a highly processed condiment that offers little nutritional value.
Key takeaways
- Extremely high sugar content at 55.9g per 100g.
- Contains glucose syrup, which drives inflammation.
- Provides negligible protein and zero beneficial fiber.
- High sodium content may impact blood pressure health.
- Significant carbon footprint due to industrial sugar processing.
Our read on this product
This sauce is essentially a concentrated sugar delivery system, containing 55.9g of sugar per 100g. The inclusion of glucose syrup alongside standard sugar creates a high glycaemic load that is known to trigger systemic inflammation and rapid blood glucose spikes. The salt content of 476mg further complicates its profile by contributing to unnecessary sodium intake without providing any functional nutritional benefit. Consequently, the product lacks the protein or micronutrients necessary to justify its high caloric density.
Best for
This product is suitable only for those looking for an occasional, small-portion indulgence who do not have metabolic restrictions.
Approach with care
Individuals managing diabetes, insulin resistance, hypertension, or those aiming for weight loss should strictly avoid this product.
Ingredient breakdown
Ingredients to watch
Sugar
Used as the primary sweetener to provide the characteristic flavor and viscosity of the sauce. High intake is strongly linked to weight gain, metabolic issues, and potential acne flare-ups.
Glucose Syrup
Acts as a sweetener and humectant to prevent sugar crystallization. It causes rapid spikes in blood glucose levels, which can trigger systemic inflammation.
Salt
Added to balance the sweetness of the caramel profile. Excessive sodium intake is linked to increased blood pressure and cardiovascular stress.
Nutrition facts
Values shown per 100g
Energy
278 kcal
Protein
2.2g
Carbs
61.5g
Fat
2.5g
Fiber
0.5g
Sugar
55.9g
Sodium
476mg
Saturated fat
1.5g
Fiber
0.5g
How it scores against your goal
Mood Effect
The inevitable sugar crash following consumption can negatively impact energy levels and mood.
Muscle Gain
The protein content is negligible at 2.2g, providing no value for muscle repair.
Weight Loss
High caloric density and sugar content make this detrimental to calorie-deficit goals.
Flu Recovery
Lacks the antioxidants, vitamins, or zinc necessary to support the immune system during viral illness.
Fever Recovery
Provides no essential electrolytes or immune-supporting nutrients needed during fever recovery.
Pcos Management
High sugar intake exacerbates insulin resistance and systemic inflammation associated with PCOS.
Diabetes Management
High sugar and glucose syrup will cause immediate and dangerous spikes in blood glucose.
Myth busters
Provides a quick energy boost
The 55.9g of sugar provides a rapid, albeit unsustainable, surge in blood glucose.
Good source of minerals
This product contains only 476mg of sodium and no significant micronutrients.
Low-fat dessert option
It contains only 2.5g of fat, though this is overshadowed by its massive sugar content.
Frequently asked questions
Is Salted Caramel Sauce by Tesco considered a healthy food option?
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Salted Caramel Sauce by Tesco is not considered healthy due to its high concentration of refined sugars and processed syrups, earning it a poor health score.
What is the main health concern regarding Salted Caramel Sauce by Tesco?
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Salted Caramel Sauce by Tesco poses a primary concern regarding metabolic health because its high sugar and glucose syrup content can cause rapid spikes in blood glucose.
Does Salted Caramel Sauce by Tesco contain any beneficial key ingredients?
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Salted Caramel Sauce by Tesco does not contain beneficial ingredients, as it relies on sugar, glucose syrup, and salt as its primary components.
Is Salted Caramel Sauce by Tesco suitable for a diabetic diet?
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Salted Caramel Sauce by Tesco is not suitable for a diabetic diet because the high sugar content leads to significant glycemic instability.
What is a better alternative to Salted Caramel Sauce by Tesco?
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Salted Caramel Sauce by Tesco can be replaced by homemade versions using blended dates or small amounts of nut butter to provide flavor without the extreme sugar load.