Health score
0
/ 100Verdict: moderate
Salty Electrolytes Assorted receives a moderate score of 75/100 due to its clean ingredient profile, despite high sodium levels that require careful usage.
Key takeaways
- Zero calories and zero sugar content
- Contains 17,857mg of sodium per 100g
- Uses natural stevia as a sweetener
- Includes bioavailable magnesium malate
- Uses single-use plastic sachet packaging
Our read on this product
The product features a clean formulation centered around sodium chloride, potassium citrate, and magnesium malate, earning it a solid health score of 75/100. By utilizing stevia leaf extract and natural flavoring, the mix achieves 0 kcal and 0g of sugar, making it ideal for glycemic control. However, users should note the very high sodium content of 17,857mg per 100g, which requires precise dilution.
Best for
This product is for endurance athletes and individuals engaging in high-intensity exercise who need effective electrolyte replacement without calories.
Approach with care
Individuals with hypertension, kidney disease, or sodium-sensitive conditions should avoid this high-sodium product unless specifically directed otherwise by a healthcare professional.
Ingredient breakdown
Good ingredients
Neutral ingredients
Sodium Chloride
Common salt used to replenish sodium lost through sweat during intense exercise. It is essential for maintaining fluid balance and preventing muscle cramps, though excessive intake should be avoided by those with hypertension.
Potassium Citrate
A potassium salt used to support muscle function and proper hydration. Potassium is vital for electrolyte balance and heart health, but should be monitored by individuals with specific kidney or endocrine conditions.
Magnesium Malate
A bioavailable form of magnesium that aids in muscle relaxation and energy production. It helps support metabolic function, which is beneficial for those managing PCOS and thyroid health.
Natural Flavoring
Plant-derived extracts used to improve the taste profile of the electrolyte mix. These are generally considered safe and do not typically contain artificial chemical additives.
Stevia Leaf Extract
A natural, plant-based non-nutritive sweetener. It provides sweetness without raising blood glucose levels, making it suitable for low-sugar and PCOS-friendly diets.
Nutrition facts
Values shown per 100g
Energy
0 kcal
Protein
0g
Carbs
0g
Fat
0g
Fiber
0g
Sugar
0g
Sodium
17857mg
Saturated fat
0g
Fiber
0g
How it scores against your goal
Mood Effect
Adequate hydration supports cognitive focus, though it contains no specific mood-enhancing nutrients.
Muscle Gain
Proper electrolyte balance through magnesium and potassium supports muscle function and contraction during training.
Weight Loss
With 0 calories and 0g of sugar, it does not impede caloric deficit goals.
Flu Recovery
Supports hydration but does not provide the immune-boosting vitamins or antioxidants required to combat viral infections.
Fever Recovery
Helps replace lost fluids through sweat, though it lacks the carbohydrates needed for energy during illness.
Pcos Management
The absence of sugar and the inclusion of magnesium malate make this a helpful, insulin-friendly choice.
Diabetes Management
The formula contains no sugar and utilizes stevia, resulting in a zero glycemic impact.
Myth busters
Contains hidden added sugars
Nutrition data confirms 0g of sugar; the sweetness is provided solely by stevia leaf extract.
Good source of protein
The product contains 0g of protein, as it is strictly an electrolyte formulation.
Highly processed chemical ingredients
Ingredients like magnesium malate and potassium citrate are bioavailable mineral salts, not complex synthetic chemicals.
Frequently asked questions
Is Salty Electrolytes Assorted healthy for daily use?
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Salty Electrolytes Assorted is designed for sports-related hydration and is generally unnecessary for sedentary individuals due to its very high sodium concentration.
What is the main health concern regarding Salty Electrolytes Assorted?
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Salty Electrolytes Assorted contains extremely high levels of sodium, which may pose risks for individuals managing high blood pressure or heart conditions.
Does Salty Electrolytes Assorted contain any artificial ingredients?
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Salty Electrolytes Assorted relies on natural flavoring and stevia leaf extract rather than artificial colors or synthetic chemical additives.
Is Salty Electrolytes Assorted suitable for a low-sugar diet?
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Salty Electrolytes Assorted is an excellent choice for low-sugar diets because it contains 0g of sugar and utilizes stevia as a non-nutritive sweetener.
Are there better alternatives to Salty Electrolytes Assorted?
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Salty Electrolytes Assorted can be replaced by bulk powder electrolytes if you wish to reduce the environmental impact associated with individual plastic sachets.