Health score
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/ 100Verdict: healthy
Sardines in Tomato Sauce receives an excellent score of 85/100, primarily due to its high protein content and rich omega-3 fatty acid profile.
Key takeaways
- Provides 21g of high-quality protein per 100g
- Excellent source of heart-healthy omega-3 fatty acids
- Contains lycopene from tomato-based sauce
- Low environmental impact due to low-trophic fishing
- Moderately high sodium at 450mg per serving
Our read on this product
With 21g of protein per 100g serving, Sardines in Tomato Sauce provide an exceptional amino acid profile for muscle maintenance. The inclusion of lycopene-rich tomato sauce enhances the antioxidant profile, while the fish themselves offer essential omega-3 fatty acids. While the sodium content is 450mg, it remains within reasonable limits for most healthy diets. Caloric density is well-managed, supported by clean ingredients that avoid unnecessary additives.
Best for
This product is perfect for athletes, busy professionals, and anyone looking for a shelf-stable, high-protein meal addition.
Approach with care
Individuals on strict sodium-restricted diets or those with a specific allergy to fish or soy should exercise caution.
Ingredient breakdown
Good ingredients
Neutral ingredients
Sardines
Small, oily fish that serve as the main protein source. They are an excellent source of omega-3 fatty acids and calcium.
Tomato Sauce
A base consisting of tomato puree, water, and seasonings. Tomatoes provide lycopene, a potent antioxidant beneficial for heart health.
Salt
Added for flavor and preservation. While necessary in small amounts for electrolyte balance, excessive intake should be monitored.
Vegetable Oil
Often added to the sauce for texture and flavor preservation. Typically soy, sunflower, or olive oil, which adds caloric density.
Nutrition facts
Values shown per 100g
Energy
180 kcal
Protein
21g
Carbs
2.5g
Fat
10g
Fiber
0.8g
Sugar
1.2g
Sodium
450mg
Saturated fat
2.5g
Fiber
0.8g
How it scores against your goal
Mood Effect
Omega-3 fatty acids are linked to positive mood regulation and brain health support.
Muscle Gain
With 21g of protein per 100g, this is an excellent source of essential amino acids for muscle protein synthesis.
Weight Loss
The high protein content supports satiety while the moderate calorie count aids in managing daily energy intake.
Flu Recovery
The nutrient density and protein support immune function, helping the body recover efficiently from viral infections.
Fever Recovery
The high protein and electrolytes are helpful, though patients should monitor the sodium content during fever recovery.
Pcos Management
The anti-inflammatory omega-3 fatty acids and high protein help support stable insulin levels and hormone regulation.
Diabetes Management
The low carbohydrate and sugar content results in a minimal glycemic impact, making it safe for blood sugar management.
Myth busters
Sardines in Tomato Sauce contain no protein
Sardines in Tomato Sauce actually contain a significant 21g of protein per 100g serving.
The tomato sauce is just empty sugar
The tomato sauce only contains 1.2g of sugar per 100g and provides beneficial heart-healthy lycopene.
Sardines are a sustainable seafood choice
Sardines are low-trophic level fish, making them one of the most environmentally friendly and sustainable seafood options.
Frequently asked questions
Are Sardines in Tomato Sauce considered healthy?
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Sardines in Tomato Sauce are considered very healthy, boasting a score of 85/100 due to their impressive protein density and abundance of omega-3s.
What is the main health concern with Sardines in Tomato Sauce?
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Sardines in Tomato Sauce contain 450mg of sodium per 100g, which may be a concern for individuals who need to strictly monitor their daily salt intake.
Which key ingredient in Sardines in Tomato Sauce provides the most benefits?
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Sardines in Tomato Sauce rely on the sardines themselves as the primary benefit, offering high-quality protein and essential omega-3 fatty acids vital for heart health.
Do Sardines in Tomato Sauce fit into a weight loss diet?
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Sardines in Tomato Sauce are highly suitable for weight loss because they provide high satiety with only 180 kcal and a very low sugar content of 1.2g.
Is there a better alternative to Sardines in Tomato Sauce?
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Sardines in Tomato Sauce are already a top-tier choice; for even lower sodium, one could choose sardines packed in water or olive oil without added salt.