Health score
0
/ 100Verdict: unhealthy
Scamorza affumicata a fette by Aldi receives a health score of 35/100 primarily due to its high levels of saturated fat and sodium. The product's significant environmental footprint also detracts from its overall rating.
Key takeaways
- 12g of saturated fat per 100g
- High sodium content at 560mg
- Contains probiotic fermenti lattici
- Low planet score of 30/100
- Packaged in non-recyclable plastic
Our read on this product
The nutritional profile reveals 12g of saturated fat and 560mg of sodium per 100g, which are significant concerns for cardiovascular health. While the inclusion of fermenti lattici provides beneficial probiotics, these do not offset the high salt content used for preservation. Consumers should view this as an occasional indulgence rather than a staple food. The heavy reliance on plastic packaging further limits its appeal for eco-conscious shoppers.
Best for
This cheese is suitable for individuals who are not restricted by sodium intake and are seeking a high-protein ingredient for occasional culinary use.
Approach with care
Individuals with high blood pressure, cardiovascular concerns, or dairy and lactose sensitivities should avoid or strictly limit consumption of this cheese.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Latte vaccino
Kuhmilch ist der Hauptbestandteil und liefert Proteine sowie Kalzium. Sie ist eine wichtige Energiequelle, kann jedoch für Menschen mit Laktoseintoleranz problematisch sein.
Sale
Speisesalz dient der Konservierung und Geschmackskonservierung des Käses. Ein zu hoher Verzehr ist jedoch mit einem erhöhten Blutdruckrisiko verbunden.
Caglio
Lab wird verwendet, um die Milch zum Gerinnen zu bringen und den Käsebruch zu bilden. Es ist ein natürliches Enzymprodukt, das für die Festigkeit des Käses entscheidend ist.
Fermenti lattici
Milchsäurebakterien werden zur Fermentation eingesetzt, um den charakteristischen Geschmack zu entwickeln. Sie können zudem eine positive Wirkung auf die Darmflora haben.
Nutrition facts
Values shown per 100g
Energy
271 kcal
Protein
24g
Carbs
0.9g
Fat
19g
Fiber
0g
Sugar
0.9g
Sodium
560mg
Saturated fat
12g
Fiber
0g
How it scores against your goal
Mood Effect
While not directly harmful, its high fat content may cause lethargy compared to lighter, nutrient-dense foods.
Muscle Gain
With 24g of protein, this cheese provides a decent source of muscle-building amino acids.
Weight Loss
The high calorie and saturated fat density make this product less ideal for effective weight loss.
Flu Recovery
This cheese lacks the vitamins and antioxidants necessary to actively support immune function during a flu.
Fever Recovery
The high salt content is not ideal for hydration or recovery during a fever.
Pcos Management
High saturated fat content may promote systemic inflammation, which is generally discouraged in PCOS management.
Diabetes Management
The low carbohydrate content has a minimal effect on blood glucose levels.
Myth busters
Scamorza affumicata a fette by Aldi is a good source of protein
Contains 24g of protein per 100g, which contributes significantly to daily protein requirements.
The product is low in sodium
Contains 560mg of sodium per 100g, which is a high concentration for a processed cheese.
This cheese is a gut-friendly food
The inclusion of fermenti lattici provides live cultures that can support a healthy gut microbiome.
Frequently asked questions
Is Scamorza affumicata a fette by Aldi considered a healthy choice?
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Scamorza affumicata a fette by Aldi is not considered a healthy choice, earning a score of 35/100 due to high saturated fat and sodium levels.
What is the primary health concern regarding Scamorza affumicata a fette by Aldi?
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Scamorza affumicata a fette by Aldi contains 560mg of sodium and 12g of saturated fat, which can negatively impact blood pressure and heart health if consumed frequently.
Does Scamorza affumicata a fette by Aldi contain any beneficial ingredients?
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Scamorza affumicata a fette by Aldi includes fermenti lattici, which are beneficial lactic acid bacteria that may support gut health.
Can people with dietary restrictions consume Scamorza affumicata a fette by Aldi?
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Scamorza affumicata a fette by Aldi is unsuitable for those on low-sodium, low-fat, or dairy-free diets, as it is a high-sodium, animal-based dairy product.
What is a better alternative to Scamorza affumicata a fette by Aldi?
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Scamorza affumicata a fette by Aldi can be replaced with lower-sodium, plant-based cheese alternatives or unprocessed lean proteins to improve overall nutritional intake.