Health score
0
/ 100Verdict: unhealthy
Schär Artisan Baker White Bread receives an unhealthy score of 45/100 due to its reliance on refined starches and high sodium content. While gluten-free, it lacks significant nutritional density.
Key takeaways
- Scores 45/100 on health and 50/100 on sustainability.
- Contains 450mg of sodium per 100g serving.
- Primary ingredients include refined corn starch and rice flour.
- Provides only 4g of protein per 100g.
- Includes psyllium husks and buckwheat for improved fiber content.
Our read on this product
The product scores 45/100, primarily because the base consists of refined corn starch and rice flour, which offer minimal fiber and can trigger rapid blood sugar spikes. While the addition of sourdough, buckwheat flour, and psyllium husks improves the nutritional profile, the high sodium content of 450mg per 100g is a concern for heart health. With only 4g of protein and a reliance on rice syrup, this bread lacks the satiety-inducing benefits found in whole-grain alternatives. Consumers should view this as a specialty dietary solution rather than a health-optimizing food choice.
Best for
This bread is suitable for individuals with celiac disease or non-celiac gluten sensitivity looking for a traditional white bread texture.
Approach with care
Individuals managing insulin resistance, diabetes, or hypertension should avoid this product due to its high glycemic index and sodium content.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Water
Used as the main base to combine dry ingredients. It is calorie-free and essential for hydration.
Corn Starch
A refined carbohydrate used as a thickener and structural agent. It has a high glycemic index and provides little nutritional value beyond energy.
Sourdough
Fermented dough base that provides flavor and texture. The fermentation process can improve digestibility for some individuals.
Rice Flour
A common gluten-free alternative to wheat flour. It is a refined carbohydrate that can cause blood sugar spikes.
Buckwheat Flour
A nutrient-dense pseudo-cereal that provides fiber and minerals. It is considered a healthier flour alternative compared to refined starches.
Rice Starch
A stabilizer and texture enhancer derived from rice. Like other starches, it is a simple carbohydrate that should be consumed in moderation.
Nutrition facts
Values shown per 100g
Energy
260 kcal
Protein
4g
Carbs
50g
Fat
3g
Fiber
6g
Sugar
3g
Sodium
450mg
Saturated fat
0.5g
Fiber
6g
How it scores against your goal
Mood Effect
Rapid spikes and subsequent crashes in blood sugar from refined carbs can contribute to mood instability.
Muscle Gain
With only 4g of protein per 100g, this is an inefficient source of amino acids for muscle building.
Weight Loss
The high refined starch content and low protein levels make it less satiating for weight loss goals.
Flu Recovery
It provides quick-acting energy, but does not contain sufficient antioxidants or immune-boosting nutrients for flu recovery.
Fever Recovery
The bread is easy to digest, though it lacks the vitamins and minerals necessary to actively support immune recovery.
Pcos Management
High glycemic loads can exacerbate insulin resistance, a core component of managing PCOS symptoms.
Diabetes Management
The use of corn starch and rice flour results in a high glycemic impact that can negatively affect blood glucose.
Myth busters
Contains heart-healthy whole grains
The product relies primarily on refined corn starch and rice flour rather than intact whole grains.
Provides a significant amount of protein
It contains only 4g of protein per 100g, which is insufficient for a protein-focused snack.
Includes fiber-rich ingredients
The inclusion of psyllium seed husks and buckwheat flour provides beneficial dietary fiber.
Frequently asked questions
Is Schär Artisan Baker White Bread considered healthy?
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Schär Artisan Baker White Bread is not considered healthy due to its reliance on refined starches and relatively low nutrient density for the caloric load provided.
What is the primary health concern with Schär Artisan Baker White Bread?
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Schär Artisan Baker White Bread poses concerns primarily due to its high glycemic index from corn starch and rice flour, paired with a high sodium content of 450mg.
Which key ingredient stands out in Schär Artisan Baker White Bread?
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Schär Artisan Baker White Bread features psyllium seed husks and buckwheat flour, which are high-quality ingredients intended to improve the texture and fiber content of the loaf.
Is Schär Artisan Baker White Bread a good fit for low-carb diets?
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Schär Artisan Baker White Bread is not a good fit for low-carb diets as it contains 50g of carbohydrates per 100g of bread.
What is a better alternative to Schär Artisan Baker White Bread?
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Schär Artisan Baker White Bread can be replaced with sprouted grain gluten-free breads, which typically offer higher protein, more fiber, and lower refined starch content.