Health score
0
/ 100Verdict: unhealthy
Schinken Schwein gourmet by Alpina receives a score of 45 due to the presence of additives like nitrates and phosphates. While high in protein, its processed nature warrants cautious consumption.
Key takeaways
- 22g of protein per 100g serving
- Contains Nitritpökelsalz for preservation
- High sodium content at 760mg per 100g
- Environmentally taxing production process
- Contains phosphate-based texture stabilizers
Our read on this product
The 45/100 health score is driven by the inclusion of Nitritpökelsalz and Di- und Triphosphate, both of which are common but processed stabilizers and preservatives. While the 22g of protein per 100g is beneficial for muscle maintenance, the sodium content of 760mg is notably high. The product contains minimal sugar, but the environmental footprint is significant, earning a low planet score of 30 due to resource-heavy pig farming practices. Consumers should note that although Ascorbinsäure is added as an antioxidant, it does not offset the potential health risks associated with regular consumption of processed meat.
Best for
Schinken Schwein gourmet by Alpina is suitable for individuals prioritizing high protein intake and those following low-carbohydrate diets.
Approach with care
Individuals with kidney concerns, high blood pressure, or sensitivity to nitrates and phosphates should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Viande de porc
Dies ist die Hauptzutat und liefert hochwertiges tierisches Protein. Schweinefleisch ist eine gute Quelle für B-Vitamine und Zink, jedoch sollte der Konsum von verarbeitetem Fleisch aufgrund gesundheitlicher Aspekte moderat bleiben.
Nitritpökelsalz
Bestehend aus Speisesalz und Natriumnitrit, dient es der Konservierung und Farberhaltung. Nitrite stehen in Verdacht, bei hoher Aufnahme und starker Erhitzung gesundheitlich bedenkliche Nitrosamine zu bilden.
Di- und Triphosphate
Diese Stabilisatoren werden verwendet, um die Wasserbindungsfähigkeit des Fleisches zu verbessern und die Textur zu erhalten. Ein übermäßiger Verzehr von Phosphaten kann bei empfindlichen Personen oder Menschen mit Nierenproblemen gesundheitliche Auswirkungen haben.
Ascorbinsäure
Dieses als Antioxidationsmittel eingesetzte Vitamin C verhindert die Oxidation und stabilisiert die Farbe sowie die Haltbarkeit. Es gilt als gesundheitlich unbedenklich und ist ein weit verbreiteter Lebensmittelzusatz.
Glucose, Zucker, Glucosesirup
Diese verschiedenen Zuckerarten dienen der geschmacklichen Abrundung und unterstützen den Reifungsprozess. Ein hoher Verzehr von zugesetztem Zucker wird mit verschiedenen Stoffwechselproblemen in Verbindung gebracht.
Nutrition facts
Values shown per 100g
Energy
113 kcal
Protein
22g
Carbs
1g
Fat
2.5g
Fiber
0g
Sugar
0.5g
Sodium
760mg
Saturated fat
0.9g
Fiber
0g
How it scores against your goal
Mood Effect
Provides B-vitamins for brain health, but excessive sodium may impact energy levels.
Muscle Gain
Excellent protein density supports muscle repair and growth.
Weight Loss
Low in calories and carbs, but high sodium may lead to water retention.
Flu Recovery
While it contains protein, the high salt content may dehydrate rather than nourish during an illness.
Fever Recovery
High sodium and processed additives make this less ideal than whole food alternatives for recovery.
Pcos Management
Processed meats may contribute to systemic inflammation which is counterproductive for PCOS.
Diabetes Management
Negligible impact on blood sugar due to very low carbohydrate content.
Myth busters
It is a great source of protein
With 22g of protein per 100g, it is a highly concentrated source of amino acids.
It is free of harmful preservatives
It contains Nitritpökelsalz, which is a preservative linked to potential health concerns.
It is keto-friendly
With only 1g of carbohydrates per 100g, it fits well within strict low-carb guidelines.
Frequently asked questions
Is Schinken Schwein gourmet by Alpina healthy?
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Schinken Schwein gourmet by Alpina is considered unhealthy due to the use of processed additives like nitrites and phosphates, earning a 45/100 score.
What is the main health concern regarding Schinken Schwein gourmet by Alpina?
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Schinken Schwein gourmet by Alpina contains nitrites and phosphates, which may lead to the formation of nitrosamines or affect kidney health when consumed frequently.
What is the key ingredient in Schinken Schwein gourmet by Alpina?
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Schinken Schwein gourmet by Alpina consists primarily of pork, which provides the high protein content of 22g per 100g.
Does Schinken Schwein gourmet by Alpina fit a keto diet?
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Schinken Schwein gourmet by Alpina is a good fit for low-carb diets because it contains only 1g of carbohydrates per 100g serving.
Is there a better alternative to Schinken Schwein gourmet by Alpina?
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Schinken Schwein gourmet by Alpina can be replaced with fresh, unprocessed lean meat or organic cold cuts without added nitrites to improve health outcomes.