Health score
0
/ 100Verdict: moderate
Key takeaways
- Provides 3.4g of protein per 100ml.
- Contains 3.8g total fat content.
- Shelf-stable due to UHT processing.
- High environmental footprint due to methane.
- Natural source of calcium and minerals.
Our read on this product
With 3.4g of protein and 66 kcal per 100ml, Schwarzwaldmilch haltbare Weidemilch 3,8% Fett provides a reliable nutrient density typical of whole milk. While it is a good source of calcium, the 3.8% fat content includes 2.4g of saturated fats, which warrants attention in high-intake diets. High water usage and significant methane emissions associated with conventional dairy production processes contribute heavily to this lower ecological standing. Users should weigh the nutritional benefits against these environmental realities.
Best for
This product is suitable for individuals seeking an accessible, shelf-stable source of animal protein and calcium in their daily diet.
Approach with care
Individuals with lactose intolerance, milk protein allergies, or those managing specific conditions requiring low saturated fat intake should avoid this milk.
Ingredient breakdown
Neutral ingredients
H-Vollmilch
Kuhmilch, die ultrahocherhitzt wurde, um sie bei Raumtemperatur haltbar zu machen. Sie liefert hochwertige Proteine und essentielle Vitamine sowie Mineralien wie Calcium. Aufgrund ihres Fettgehalts enthält sie auch gesättigte Fettsäuren, die in moderaten Mengen konsumiert werden sollten.
Nutrition facts
Values shown per 100ml
Energy
66 kcal
Protein
3.4g
Carbs
4.8g
Fat
3.8g
Fiber
0g
Sugar
4.8g
Sodium
40mg
Saturated fat
2.4g
Fiber
0g
How it scores against your goal
Mood Effect
Contains B vitamins and amino acids that support general neurological function and mood stability.
Muscle Gain
With 3.4g of high-quality protein, it serves as a useful, convenient source of amino acids for muscle recovery.
Weight Loss
The calorie density of 66 kcal per 100ml makes it a moderate choice that must be tracked within total daily energy limits.
Flu Recovery
The protein content supports immune system repair, though it lacks the specific antioxidants found in fruits or vegetables.
Fever Recovery
Provides necessary hydration and easy-to-digest energy which can be beneficial when solid food appetite is low during fever.
Pcos Management
While nutritious, dairy can trigger inflammation in some individuals, which may influence PCOS-related hormonal sensitivity.
Diabetes Management
The 4.8g of lactose per 100ml can affect blood glucose levels, so portion control is necessary for effective management.
Myth busters
It is a high-protein drink
With only 3.4g of protein per 100ml, it is a moderate source, not a high-protein supplement.
Contains added sugars
The 4.8g of sugar listed is naturally occurring lactose found in cow's milk.
Shelf-stable without preservatives
It remains shelf-stable solely through ultra-high-temperature processing rather than chemical additives.
Frequently asked questions
Is Schwarzwaldmilch haltbare Weidemilch 3,8% Fett considered healthy?
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Schwarzwaldmilch haltbare Weidemilch 3,8% Fett is considered a moderate choice, providing essential nutrients like protein and calcium while carrying a higher saturated fat content.
What is the main nutritional concern regarding Schwarzwaldmilch haltbare Weidemilch 3,8% Fett?
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Schwarzwaldmilch haltbare Weidemilch 3,8% Fett contains 2.4g of saturated fat per 100ml, which should be consumed in moderation as part of a balanced diet.
Does Schwarzwaldmilch haltbare Weidemilch 3,8% Fett contain any additives?
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Schwarzwaldmilch haltbare Weidemilch 3,8% Fett is composed purely of cow's milk and does not contain artificial additives or preservatives beyond the ultra-high-temperature heating process.
Is Schwarzwaldmilch haltbare Weidemilch 3,8% Fett suitable for low-carb diets?
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Schwarzwaldmilch haltbare Weidemilch 3,8% Fett contains 4.8g of naturally occurring milk sugar (lactose) per 100ml, which should be accounted for in strict carbohydrate-controlled meal plans.
Are there better environmental alternatives to Schwarzwaldmilch haltbare Weidemilch 3,8% Fett?
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Schwarzwaldmilch haltbare Weidemilch 3,8% Fett has a high environmental footprint, and plant-based milk alternatives such as oat or pea milk often present a lower carbon and water usage profile.