Health score
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/ 100Verdict: moderate
Schweppes Slimline Indian Tonic Water earns a moderate score of 65/100, primarily due to its lack of sugar balanced against the inclusion of artificial sweeteners.
Key takeaways
- Zero grams of sugar per serving
- Only 2 calories per 100ml
- Contains artificial sweeteners Aspartame and Acesulfame K
- Features bitter Quinine for traditional flavor
- Moderately sustainable plastic bottle packaging
Our read on this product
This tonic water contains 2 calories and 0g of sugar per 100ml, making it a clear win for those tracking caloric intake. However, the use of Aspartame and Acesulfame K replaces sucrose, which may not be ideal for those avoiding synthetic additives. The presence of Quinine provides the signature bitter profile, while Citric Acid and Potassium Sorbate ensure stability and shelf life.
Best for
This beverage is suitable for individuals looking to reduce sugar intake or those following low-calorie weight management plans.
Approach with care
Individuals with phenylketonuria must avoid this product due to the presence of aspartame, and those sensitive to artificial sweeteners should exercise caution.
Ingredient breakdown
Neutral ingredients
Ingredients to watch
Carbonated Water
Water treated with carbon dioxide gas to create carbonation. It serves as the primary base for the tonic.
Citric Acid
A natural acid derived from citrus fruits used as a preservative and to provide a tart, tangy flavor. It is safe for most consumers in moderate amounts.
Flavourings
A blend of natural and artificial flavoring agents used to achieve the signature tonic water profile. Specific ingredients are generally considered proprietary.
Quinine
An alkaloid derived from the bark of the cinchona tree that gives tonic water its distinct bitter taste. It is generally safe in the small quantities used in beverages.
Sweeteners (Aspartame, Acesulfame K)
Artificial non-nutritive sweeteners used to replace sugar to keep the drink low-calorie. Some individuals prefer to limit these due to potential digestive or metabolic concerns.
Preservative (Potassium Sorbate)
A common food additive used to inhibit the growth of molds and yeasts. It is generally recognized as safe for consumption.
Nutrition facts
Values shown per 100ml
Energy
2 kcal
Protein
0g
Carbs
0g
Fat
0g
Fiber
0g
Sugar
0g
Sodium
10mg
Saturated fat
0g
Fiber
0g
How it scores against your goal
Mood Effect
It avoids the negative mood effects of sugar crashes, but provides no nutrients that actively support neurotransmitter balance.
Muscle Gain
It provides no protein or essential nutrients necessary to support muscle hypertrophy or recovery.
Weight Loss
With zero sugar and only 2 calories, it is an excellent low-calorie hydration choice for weight loss.
Flu Recovery
It contains no immune-supporting antioxidants or vitamins that are beneficial during viral flu recovery.
Fever Recovery
It provides basic hydration, but it lacks the electrolytes and carbohydrates needed to support metabolic recovery during a fever.
Pcos Management
While it avoids sugar spikes, some research suggests artificial sweeteners may impact insulin sensitivity in certain individuals.
Diabetes Management
The lack of sugar makes this a safe choice for blood glucose management compared to standard tonic waters.
Myth busters
It contains high amounts of sugar
The product contains 0g of sugar per 100ml, as it uses artificial sweeteners instead.
It is a good source of hydration
It is primarily carbonated water, which contributes to daily fluid intake requirements.
It contains natural quinine
Quinine is listed as an ingredient, derived from the cinchona tree to provide the classic tonic bitterness.
Frequently asked questions
Is Schweppes Slimline Indian Tonic Water considered healthy?
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Schweppes Slimline Indian Tonic Water is considered a moderate choice, as it is calorie-free but relies on synthetic sweeteners rather than whole-food ingredients.
What is the main concern with Schweppes Slimline Indian Tonic Water?
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Schweppes Slimline Indian Tonic Water contains artificial sweeteners like aspartame, which some consumers prefer to limit in their daily diets.
What is the key ingredient in Schweppes Slimline Indian Tonic Water?
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Schweppes Slimline Indian Tonic Water uses quinine, an alkaloid derived from cinchona bark, to provide its characteristic bitter taste.
Can I drink Schweppes Slimline Indian Tonic Water on a keto diet?
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Schweppes Slimline Indian Tonic Water is suitable for a keto diet because it contains zero carbohydrates and zero sugar.
Is there a better alternative to Schweppes Slimline Indian Tonic Water?
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Schweppes Slimline Indian Tonic Water can be replaced by plain sparkling water with a squeeze of fresh lime if you want to avoid artificial sweeteners.