Health score
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/ 100Verdict: moderate
Seeded High Protein Granola by BiaSol earns a solid 78/100 score for its impressive protein content and use of upcycled ingredients. It is a nutritionally dense choice for active individuals.
Key takeaways
- Contains 21g of protein per 100g
- Low sugar content at only 3.9g
- Features upcycled barley spent grain
- Rich in fiber from oats and seeds
- Environmentally friendly upcycled ingredients
Our read on this product
The 78/100 health score is driven by the inclusion of fiber-rich oats and nutrient-dense seeds like flax and pumpkin. With 21g of protein per 100g, this product outperforms most standard granolas, largely due to the clever integration of BiaSol’s upcycled barley spent grain. The low sugar content of 3.9g per 100g suggests it is unlikely to cause significant blood glucose spikes. Overall, this product offers an excellent balance of plant-based protein and satiety-promoting fiber.
Best for
This granola is ideal for athletes, busy professionals, and eco-conscious consumers looking for a high-protein, plant-based breakfast or snack option.
Approach with care
Individuals with gluten sensitivities should avoid this product as it contains barley and oats, which may not be certified gluten-free.
Ingredient breakdown
Good ingredients
Neutral ingredients
Oats
Oats are whole grains used as the base for granola, providing essential complex carbohydrates and dietary fiber. They are rich in beta-glucan, which supports heart health and aids in cholesterol management. This ingredient is minimally processed and considered a highly nutritious foundation.
BiaSol Barley/Grain Spent Grain
This is a sustainable byproduct of the brewing industry, utilized here to significantly boost the protein and fiber content of the product. It acts as a nutrient-dense ingredient that reduces food waste by upcycling materials. It provides a unique texture and a robust nutritional profile.
Seeds (Pumpkin, Sunflower, Flax)
These seeds provide healthy fats, including omega-3 fatty acids and plant-based protein. They add beneficial micronutrients like magnesium and vitamin E to the product. They are raw or lightly roasted to maintain their nutritional integrity.
Natural Sweeteners/Syrups
Used in moderation to bind the granola and provide a subtle sweetness. While they are simple sugars, they are used sparingly in this high-protein formulation compared to traditional sugar-laden granolas. Excess consumption should still be monitored.
Nutrition facts
Values shown per 100g
Energy
398 kcal
Protein
21g
Carbs
31g
Fat
22g
Fiber
8g
Sugar
3.9g
Sodium
208mg
Saturated fat
3.5g
Fiber
8g
How it scores against your goal
Mood Effect
Stable energy release prevents blood sugar crashes, supporting consistent mood levels throughout the day.
Muscle Gain
With 21g of protein per 100g, this is an excellent plant-based addition to support muscle protein synthesis.
Weight Loss
High protein and fiber content promote satiety, helping to reduce overall caloric intake when consumed in moderate portions.
Flu Recovery
The seeds provide zinc and vitamin E, which are helpful for supporting immune function during viral recovery.
Fever Recovery
While nutritious, the high fiber content might be difficult to digest for someone suffering from acute gastrointestinal symptoms during a fever.
Pcos Management
Low glycemic impact and healthy fats from seeds are beneficial for insulin sensitivity and inflammation management in PCOS.
Diabetes Management
The combination of high fiber and low sugar helps maintain stable blood glucose levels, provided serving sizes are respected.
Myth busters
It is a high-sugar product
With only 3.9g of sugar per 100g, it is a low-sugar alternative compared to traditional granolas.
Contains significant amounts of plant protein
It provides 21g of protein per 100g, largely supported by the addition of upcycled barley spent grain.
It is an eco-friendly food choice
The inclusion of upcycled brewing side-streams significantly lowers the environmental footprint compared to conventional grains.
Frequently asked questions
Is Seeded High Protein Granola by BiaSol considered healthy?
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Seeded High Protein Granola by BiaSol is considered a healthy choice, scoring 78/100 due to its high protein content, dietary fiber, and minimal sugar levels.
What is the primary nutritional concern for Seeded High Protein Granola by BiaSol?
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Seeded High Protein Granola by BiaSol contains 22g of fat per 100g, so portion control is recommended despite the high quality of fats coming from the seeds.
What is the key ingredient in Seeded High Protein Granola by BiaSol?
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Seeded High Protein Granola by BiaSol features upcycled barley spent grain as a key ingredient, which provides a significant boost to the total protein and fiber content.
Does Seeded High Protein Granola by BiaSol fit a diabetic diet?
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Seeded High Protein Granola by BiaSol is generally suitable for diabetes management due to its high protein and fiber content combined with a low sugar count of 3.9g.
Is there a better alternative to Seeded High Protein Granola by BiaSol?
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Seeded High Protein Granola by BiaSol stands out for its unique sustainability credentials, but those needing strict gluten-free compliance should opt for certified gluten-free, seed-only granolas.