Health score
0
/ 100Verdict: unhealthy
Select & Go Cajun Chicken Triple Pack receives an unhealthy score of 45/100 primarily due to its high sodium content and the use of processed mayonnaise.
Key takeaways
- High sodium content at 650mg per 100g
- Contains processed mayonnaise and refined oils
- Provides 10.5g of protein per serving
- Low planet score due to excessive packaging
- Includes added sugars in the bread base
Our read on this product
With a health score of 45/100, Select & Go Cajun Chicken Triple Pack falls into the unhealthy category. The ingredient list includes mayonnaise, which contributes significant calories and fats through refined oils. Each serving packs 650mg of sodium, exceeding recommended levels for a balanced light meal. While the chicken breast provides 10.5g of protein, the refined bread and dressings negatively impact the glycemic profile.
Best for
Select & Go Cajun Chicken Triple Pack is suitable for busy individuals needing a quick protein boost on the go.
Approach with care
Those with hypertension, sodium sensitivities, or individuals following strict whole-food or low-processed diets should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Bread
Usually white or wholemeal wheat flour based, providing the structure for the sandwich. It is a source of carbohydrates but often contains added sugars and sodium.
Cajun Spiced Chicken
Chicken breast seasoned with a blend of herbs and spices including paprika, garlic, and onion powder. It is a good source of protein but can be processed and high in sodium.
Mayonnaise/Dressing
An emulsion of oil, egg yolk, and acid used as a spread. It is high in fat and calories, often containing refined vegetable oils.
Salad Greens
Includes lettuce or mixed leaves, providing texture and minimal micronutrients. These add volume without significant calories.
Nutrition facts
Values shown per 100g
Energy
215 kcal
Protein
10.5g
Carbs
22g
Fat
9.5g
Fiber
1.8g
Sugar
3.2g
Sodium
650mg
Saturated fat
1.5g
Fiber
1.8g
How it scores against your goal
Mood Effect
The processed carbohydrates may lead to energy dips that could negatively influence mood stability.
Muscle Gain
While 10.5g of protein is helpful, the high sodium and processed ingredients make it an imperfect choice for clean gains.
Weight Loss
The calorie density and refined oils in the mayonnaise make this less ideal for weight management.
Flu Recovery
This provides basic caloric energy but lacks the significant micronutrients needed to support immune function.
Fever Recovery
The protein content is useful, but the excessive sodium may lead to unwanted dehydration during recovery.
Pcos Management
High sodium and refined oils can promote inflammation, which is unfavorable for PCOS symptom management.
Diabetes Management
The use of white bread and added sugars can cause blood glucose spikes for sensitive individuals.
Myth busters
It is a high-protein meal
At only 10.5g of protein per 100g, it offers a moderate amount rather than a high concentration.
The chicken is the primary ingredient
Bread often constitutes the bulk of the weight in mass-produced sandwiches, not the chicken.
It contains excessive salt
With 650mg of sodium per 100g, this product is indeed high in salt for a standard sandwich.
Frequently asked questions
Is Select & Go Cajun Chicken Triple Pack healthy?
+
Select & Go Cajun Chicken Triple Pack is classified as unhealthy due to a high sodium count and the inclusion of processed fats.
What is the main nutritional concern for Select & Go Cajun Chicken Triple Pack?
+
Select & Go Cajun Chicken Triple Pack contains 650mg of sodium per 100g, which is significantly high for a single snack or meal.
What is a key ingredient in Select & Go Cajun Chicken Triple Pack?
+
Select & Go Cajun Chicken Triple Pack features chicken seasoned with paprika and spices, though it is balanced against refined mayonnaise and white bread.
Does Select & Go Cajun Chicken Triple Pack fit a weight loss diet?
+
Select & Go Cajun Chicken Triple Pack is generally not ideal for weight loss due to the calorie density from mayonnaise and refined carbohydrates.
Is there a better alternative to Select & Go Cajun Chicken Triple Pack?
+
Select & Go Cajun Chicken Triple Pack can be replaced by a homemade sandwich using whole-grain bread, lean chicken breast, and fresh vegetables instead of mayo.