Health score
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/ 100Verdict: moderate
The Select & Go Sweet Chilli Chicken Wrap earns a moderate score of 55/100 due to its balanced protein content offset by high sugar and sodium levels.
Key takeaways
- Contains 6.5g of sugar per 100g
- Provides 9.5g of protein for muscle maintenance
- High sodium content at 550mg per 100g
- Refined wheat tortilla offers minimal dietary fiber
- Packaging contributes to high environmental plastic waste
Our read on this product
With a health score of 55/100, the Select & Go Sweet Chilli Chicken Wrap provides 9.5g of protein per 100g, which is a decent foundation for a light meal. However, the inclusion of sweet chilli sauce as a primary flavor component introduces 6.5g of sugar, contributing to a higher glycemic load. The use of refined wheat tortillas and vegetable oil-based mayonnaise suggests an ultra-processed profile that lacks high fiber density. Furthermore, the 550mg of sodium per 100g is relatively high for a small snack.
Best for
This wrap is suitable for individuals needing a convenient, on-the-go meal who are not strictly monitoring sodium or added sugar intake.
Approach with care
Individuals with diabetes, those on strict low-sodium diets, or people with wheat or gluten intolerances should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Wheat Tortilla
Used as the wrap base. Typically refined wheat flour-based, it provides carbohydrates but offers little nutritional density.
Cooked Chicken
The primary protein source. While lean, processed versions in wraps can contain added salt or preservatives.
Sweet Chilli Sauce
Adds flavor and sweetness to the wrap. It is typically high in added sugars, which impacts glycemic load.
Lettuce
Fresh greenery used for texture. Provides fiber and minimal calories.
Mayonnaise/Dressing
Used as a binder and to improve mouthfeel. Often contains vegetable oils and some saturated fats.
Nutrition facts
Values shown per 100g
Energy
198 kcal
Protein
9.5g
Carbs
24g
Fat
7g
Fiber
1.5g
Sugar
6.5g
Sodium
550mg
Saturated fat
1.2g
Fiber
1.5g
How it scores against your goal
Mood Effect
The sugar content may lead to an energy crash, negatively impacting mood and focus later on.
Muscle Gain
Provides a useful 9.5g of protein per 100g, though it is not a lean enough source for serious muscle development.
Weight Loss
The calorie density is moderate, but processed ingredients and sugar may hinder satiety and weight management.
Flu Recovery
Contains basic protein, but lacks the high vitamin and antioxidant concentrations needed for robust immune recovery.
Fever Recovery
Easy to digest, but the high sodium content may not support hydration as effectively as nutrient-dense fluids.
Pcos Management
The refined carbohydrates and potential inflammatory vegetable oils in the mayo are not ideal for insulin resistance management.
Diabetes Management
The combination of refined wheat and sweet chilli sauce poses a risk of rapid blood sugar spikes.
Myth busters
The chicken provides a high-protein boost
At 9.5g of protein per 100g, it is a moderate source, not a high-protein supplement.
The sweet chilli sauce is a hidden source of sugar
The product contains 6.5g of sugar per 100g, primarily coming from the sweet chilli sauce.
This wrap is low in sodium
With 550mg of sodium per 100g, this is considered a high-salt food item.
Frequently asked questions
Is the Select & Go Sweet Chilli Chicken Wrap considered healthy?
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Select & Go Sweet Chilli Chicken Wrap is considered a moderate choice, as it provides protein but contains high levels of sodium and added sugars.
What is the main concern with the Select & Go Sweet Chilli Chicken Wrap?
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Select & Go Sweet Chilli Chicken Wrap contains a significant amount of sodium and sugar, which can impact blood glucose levels and heart health.
Which key ingredient affects the Select & Go Sweet Chilli Chicken Wrap score?
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Select & Go Sweet Chilli Chicken Wrap relies on sweet chilli sauce, which is a major contributor to the sugar content and glycemic impact.
Does the Select & Go Sweet Chilli Chicken Wrap fit a muscle gain diet?
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Select & Go Sweet Chilli Chicken Wrap offers a moderate protein source but is not ideal due to the high processing and refined carb content.
What is a better alternative to the Select & Go Sweet Chilli Chicken Wrap?
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Select & Go Sweet Chilli Chicken Wrap can be replaced by a homemade whole-grain wrap using grilled chicken and fresh vegetables without sugary sauces.