Health score
0
/ 100Verdict: moderate
Servio Clarified Butter Ghee receives a moderate score of 75/100, primarily due to its high saturated fat content despite its clean, single-ingredient profile.
Key takeaways
- 100% grass-fed butter ingredients
- Zero lactose and casein content
- High smoke point for cooking
- 890 kcal per 100g density
- 62g saturated fat per 100g
Our read on this product
This product contains 100% grass-fed butter, providing a clean ingredient profile with zero sugar or additives. With a health score of 75/100, it is a stable cooking fat, though its 62g of saturated fat per 100g requires portion awareness. Its primary strength lies in its high smoke point and lack of lactose or casein, making it a functional choice for keto and paleo enthusiasts. We recommend moderate usage to balance its high caloric density of 890 kcal.
Best for
Servio Clarified Butter Ghee is ideal for individuals following keto, paleo, or low-carb diets and those with mild dairy sensitivities.
Approach with care
Those strictly monitoring saturated fat intake or individuals with severe milk protein allergies should approach this product with caution.
Ingredient breakdown
Good ingredients
Grass-fed butter
Butterfat obtained from cows that have grazed on natural pastures. It is processed by simmering butter and removing the milk solids, including lactose and casein. This makes it suitable for many with dairy sensitivities and provides high heat tolerance for cooking.
Nutrition facts
Values shown per 100g
Energy
890 kcal
Protein
0g
Carbs
0g
Fat
99g
Fiber
0g
Sugar
0g
Sodium
0mg
Saturated fat
62g
Fiber
0g
How it scores against your goal
Mood Effect
Stable energy source that avoids the blood sugar crashes associated with processed sugary foods.
Muscle Gain
Provides necessary energy for intense training, but offers zero protein for muscle synthesis.
Weight Loss
High caloric density means weight loss requires strict portion control when using this fat.
Flu Recovery
Offers no specific immune-supporting nutrients like Vitamin C or Zinc to aid viral recovery.
Fever Recovery
Not a significant source of energy during fever, as the body requires hydration and digestible carbs.
Pcos Management
Grass-fed fats are generally supportive, provided total saturated fat intake is balanced against inflammation.
Diabetes Management
Contains zero carbohydrates and sugar, preventing any immediate rise in blood glucose levels.
Myth busters
Servio Clarified Butter Ghee contains dairy allergens
The clarifying process removes milk solids, including lactose and casein, making it suitable for many with sensitivities.
Servio Clarified Butter Ghee is a good source of protein
The product contains 0g of protein, as milk solids are removed during the production of ghee.
Servio Clarified Butter Ghee is high in saturated fat
It contains 62g of saturated fat per 100g, which is typical for pure butterfat products.
Frequently asked questions
Is Servio Clarified Butter Ghee healthy to eat daily?
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Servio Clarified Butter Ghee is a healthy source of fat when used in moderation as part of a balanced diet, but its high saturated fat content warrants portion control.
What is the main concern with Servio Clarified Butter Ghee?
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Servio Clarified Butter Ghee contains a high concentration of saturated fat, which may impact cardiovascular health markers if consumed in excessive quantities.
What is the key ingredient in Servio Clarified Butter Ghee?
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Servio Clarified Butter Ghee consists of a single ingredient: grass-fed butter, processed to remove water and milk solids like lactose.
Does Servio Clarified Butter Ghee fit into a dairy-free diet?
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Servio Clarified Butter Ghee is suitable for many with dairy sensitivities because the clarifying process removes lactose and casein, though it remains a dairy-derived product.
Is there a better alternative to Servio Clarified Butter Ghee?
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Servio Clarified Butter Ghee is excellent for high-heat cooking; however, those seeking lower saturated fats might prefer avocado oil or extra virgin olive oil for cold applications.