Health score
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/ 100Verdict: moderate
Seven Sundays Sunflower Cereal Real Berry earns a 75/100 for its use of high-quality upcycled ingredients and minimal processing, though its sugar content warrants moderate consumption.
Key takeaways
- 12g of protein per 100g
- Sweetened with natural date powder
- Gluten-free cassava starch base
- B-Corp certified upcycled ingredients
- Lower carbon footprint than traditional grains
Our read on this product
This cereal boasts a respectable 12g of protein per 100g, derived largely from nutrient-dense upcycled sunflower seeds. With 18g of sugar per 100g, it remains lower than many mainstream cereals, relying on date powder instead of refined sugars. The use of cassava starch ensures it is gluten-free, while coconut oil and fruit powders provide texture and natural antioxidants. While the nutritional density is high, the total sugar content and 5g of saturated fat keep it in the moderate category for health.
Best for
This product is an excellent choice for health-conscious families and individuals seeking a gluten-free, plant-based breakfast cereal made with sustainable ingredients.
Approach with care
Those strictly monitoring their daily intake of sugar or saturated fats should consume this product in moderation.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Upcycled Sunflower Protein
A nutrient-dense protein source derived from sunflower seeds. It is a plant-based protein that provides essential amino acids and is free from common allergens.
Cassava Starch
A gluten-free flour alternative made from the cassava root. It provides structure and crunch to the cereal without the use of wheat or grains.
Date Powder
A natural, unrefined sweetener made from dried, ground dates. It provides a sweet flavor and some fiber without the inflammatory effects of refined white sugar.
Coconut Oil
A plant-based fat source used for texture and flavor. It is a stable fat, though it contains saturated fats.
Raspberry Powder
Dried, ground raspberries that provide natural fruit color and flavor. It contains antioxidants and vitamins.
Strawberry Powder
Dried, ground strawberries that provide natural fruit color and flavor. It is rich in vitamin C and polyphenols.
Nutrition facts
Values shown per 100g
Energy
385 kcal
Protein
12g
Carbs
62g
Fat
10g
Fiber
5g
Sugar
18g
Sodium
280mg
Saturated fat
5g
Fiber
5g
How it scores against your goal
Mood Effect
The natural ingredients and lack of artificial additives help avoid the crashes associated with highly processed, sugary cereals.
Muscle Gain
12g of protein is a good plant-based boost, but you may need additional protein sources to hit daily targets.
Weight Loss
At 385 calories per 100g, portion control is necessary to support weight loss goals.
Flu Recovery
The inclusion of antioxidant-rich strawberry and raspberry powder provides valuable immune-supporting vitamins.
Fever Recovery
Easy to digest and provides quick energy, though it does not provide significant hydration for fever recovery.
Pcos Management
Its reliance on date powder and sunflower protein is generally better for inflammation than refined wheat and white sugar.
Diabetes Management
The 18g of sugar per 100g requires careful monitoring to prevent blood glucose spikes.
Myth busters
Contains refined white sugar
The product uses date powder as a natural, unrefined sweetener.
High in protein
Provides 12g of protein per 100g, significantly higher than many standard grain-based cereals.
Contains artificial colorings
The vibrant color is achieved through natural beet, raspberry, and strawberry powders.
Frequently asked questions
Is Seven Sundays Sunflower Cereal Real Berry healthy?
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Seven Sundays Sunflower Cereal Real Berry is considered a moderate choice, as it provides high-quality protein and antioxidants but contains 18g of sugar per 100g.
What is the primary nutritional concern with Seven Sundays Sunflower Cereal Real Berry?
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Seven Sundays Sunflower Cereal Real Berry contains a notable sugar content of 18g per 100g, which may impact blood sugar levels if consumed in large portions.
What is a key ingredient in Seven Sundays Sunflower Cereal Real Berry?
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Seven Sundays Sunflower Cereal Real Berry features upcycled sunflower protein as a primary ingredient, providing essential amino acids and a sustainable protein source.
Does Seven Sundays Sunflower Cereal Real Berry fit a gluten-free diet?
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Seven Sundays Sunflower Cereal Real Berry is formulated with cassava starch, making it a suitable, grain-free, and gluten-free cereal option for those with sensitivities.
Is there a better alternative to Seven Sundays Sunflower Cereal Real Berry?
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Seven Sundays Sunflower Cereal Real Berry is a superior choice compared to conventional cereals with added refined sugars, though choosing a plain nut or seed-based cereal with zero added sweeteners remains the lowest-sugar alternative.