Health score
0
/ 100Verdict: unhealthy
Шоколад с 6% парченца малини by J. D. GROSS receives a 35/100 health score primarily due to its high saturated fat content and use of palm oil.
Key takeaways
- Contains high levels of saturated fat at 23.5g per 100g
- Includes palm oil which raises sustainability and health concerns
- High sugar content of 29g per 100g contributes to glycemic spikes
- Features natural ingredients like cocoa mass and vanilla extract
- Low nutritional density makes this an occasional treat only
Our read on this product
The product features a caloric density of 552 kcal per 100g, driven largely by high sugar (29g) and significant saturated fats (23.5g). The inclusion of palm oil and glucose-fructose syrup lowers its health score to 35/100, marking it as an ultra-processed treat rather than a nutrient-dense food. While the product utilizes cocoa mass and natural vanilla extract, these benefits are overshadowed by the high glycemic load and environmental concerns associated with its production chain.
Best for
This product is for individuals looking for an occasional, indulgent treat who do not have specific dietary restrictions regarding sugar or fat intake.
Approach with care
Those managing diabetes, obesity, or cardiovascular conditions should avoid this product due to the high sugar and saturated fat content.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Какаова маса
The base ingredient of dark chocolate made from roasted cocoa beans. It is rich in flavonoids and antioxidants but also contains caffeine.
захар
A common sweetener added to improve taste and texture. Excessive consumption is linked to metabolic issues and weight gain.
какаово масло
The natural fat extracted from cocoa beans that gives chocolate its smooth mouthfeel. While a stable fat, it is calorie-dense.
глюкозо-фруктозен сироп
A liquid sweetener derived from starch that is high in fructose. It is often linked to insulin resistance and metabolic health concerns.
оризово брашно
Used as a filler or to provide structural integrity to the raspberry inclusions. It is a source of simple carbohydrates.
0,5% концентрат от малиново пюре
Concentrated fruit matter used to add a characteristic flavor profile. Minimal in quantity, providing trace vitamins.
Nutrition facts
Values shown per 100g
Energy
552 kcal
Protein
8g
Carbs
36.2g
Fat
39.3g
Fiber
7g
Sugar
29g
Sodium
12mg
Saturated fat
23.5g
Fiber
7g
How it scores against your goal
Mood Effect
The high sugar content may lead to an immediate energy boost followed by a crash.
Muscle Gain
While it contains 8g of protein, the high fat and sugar content make it an inefficient source for muscle recovery.
Weight Loss
High calorie and sugar content make this poor for weight management.
Flu Recovery
Lacks significant vitamins or immune-boosting nutrients beyond trace amounts in fruit.
Fever Recovery
Does not provide necessary electrolytes or hydration for fever recovery.
Pcos Management
High sugar and refined fats may exacerbate insulin resistance and systemic inflammation.
Diabetes Management
High sugar and glucose-fructose syrup lead to rapid blood glucose spikes.
Myth busters
Contains a high amount of fruit
The product only contains 0,5% raspberry puree concentrate.
The chocolate is a good source of protein
With only 8g of protein per 100g, it is not a meaningful protein source.
Uses natural coloring
It uses black carrot juice concentrate as a natural coloring agent.
Frequently asked questions
Is Шоколад с 6% парченца малини by J. D. GROSS healthy?
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Шоколад с 6% парченца малини by J. D. GROSS is considered unhealthy due to its high sugar content and the presence of palm oil, resulting in a low health score of 35/100.
What is the main concern with Шоколад с 6% парченца малини by J. D. GROSS?
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Шоколад с 6% парченца малини by J. D. GROSS primarily concerns health experts because of its high saturated fat and simple sugar levels, which can negatively impact metabolic health.
Does Шоколад с 6% парченца малини by J. D. GROSS contain quality ingredients?
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Шоколад с 6% парченца малини by J. D. GROSS does contain cocoa mass and natural vanilla extract, but these positive ingredients are outweighed by refined sugars and palm oil.
Is Шоколад с 6% парченца малини by J. D. GROSS suitable for a keto diet?
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Шоколад с 6% парченца малини by J. D. GROSS is not suitable for a keto diet as it contains 36.2g of carbohydrates and 29g of sugar per 100g.
Are there better alternatives to Шоколад с 6% парченца малини by J. D. GROSS?
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Шоколад с 6% парченца малини by J. D. GROSS can be replaced with dark chocolate containing over 85% cocoa and minimal added sugar for a healthier profile.