Health score
0
/ 100Verdict: moderate
Siam Honey 100% receives a moderate score of 60/100 primarily due to its high concentration of natural sugars despite being a single-ingredient product.
Key takeaways
- 82.1g of sugar per 100g serving
- Single-ingredient natural product
- High caloric density of 304 kcal
- Excellent 85/100 Planet Score
- Contains trace levels of minerals
Our read on this product
Siam Honey 100% contains only a single ingredient: 100% honey. With 82.1g of sugar per 100g, it provides an immediate energy source but lacks the fiber necessary to mitigate rapid blood glucose spikes. However, its overall 60/100 health score reflects the caution needed for users monitoring daily sugar intake. It is a natural food source but should not be treated as a health supplement.
Best for
Siam Honey 100% is suitable for individuals seeking a natural, unrefined sweetener as a substitute for processed white sugar.
Approach with care
Siam Honey 100% should be avoided by individuals with diabetes, insulin resistance, or infants under one year of age due to botulism risk.
Ingredient breakdown
Neutral ingredients
100% Honey
Honey is a natural sweetener produced by bees from floral nectar. It consists primarily of glucose and fructose and serves as a natural energy source.
Nutrition facts
Values shown per 100g
Energy
304 kcal
Protein
0.3g
Carbs
82.4g
Fat
0g
Fiber
0.2g
Sugar
82.1g
Sodium
4mg
Saturated fat
0g
Fiber
0.2g
How it scores against your goal
Mood Effect
Siam Honey 100% provides a temporary energy boost, but the subsequent blood sugar crash may lead to irritability and fatigue.
Muscle Gain
Siam Honey 100% provides simple carbohydrates for pre-workout energy but contains negligible protein to support muscle synthesis.
Weight Loss
Siam Honey 100% is calorie-dense at 304 kcal per 100g and lacks the satiety-inducing fiber needed for weight management.
Flu Recovery
Siam Honey 100% acts as a natural throat coat, though it lacks the essential vitamins or minerals needed to actively boost immune function.
Fever Recovery
Siam Honey 100% can be soothing for a sore throat and provides quick-digesting energy during the recovery phase of a fever.
Pcos Management
Siam Honey 100% can spike insulin levels, which may negatively affect individuals managing PCOS-related insulin resistance.
Diabetes Management
Siam Honey 100% is high in sugar and has a significant glycemic impact, making it inappropriate for managing blood glucose.
Myth busters
Siam Honey 100% is a protein-rich food.
Siam Honey 100% contains only 0.3g of protein per 100g, which is nutritionally insignificant.
Siam Honey 100% is highly processed.
Siam Honey 100% is a single-ingredient, natural product produced directly from floral nectar.
Siam Honey 100% is high in sugar.
With 82.1g of sugar per 100g, the product is extremely high in simple carbohydrates.
Frequently asked questions
Is Siam Honey 100% healthy to eat daily?
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Siam Honey 100% is a natural sweetener that should be consumed in strict moderation because of its extremely high sugar concentration.
What is the primary concern with Siam Honey 100%?
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Siam Honey 100% carries a primary concern regarding its high glycemic impact, which can trigger rapid blood sugar spikes if consumed in large quantities.
Does Siam Honey 100% contain any hidden additives?
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Siam Honey 100% contains zero hidden additives, as it consists entirely of 100% pure honey sourced from floral nectar.
Is Siam Honey 100% suitable for a ketogenic diet?
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Siam Honey 100% is not suitable for a ketogenic diet because the 82.4g of carbohydrates per 100g will immediately disrupt ketosis.
What is a better alternative to Siam Honey 100%?
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Siam Honey 100% can be replaced by monk fruit or stevia-based sweeteners if the goal is to enjoy sweetness without the caloric and sugar impact.