Health score
0
/ 100Verdict: healthy
Simple Truth Large Brown Eggs earn a healthy score of 85/100 due to their status as a single-ingredient, nutrient-dense whole food.
Key takeaways
- 12.6g of protein per 100g
- Single-ingredient whole food
- Sourced from cage-free hens
- Biodegradable carton packaging
- Low carbohydrate profile
Our read on this product
Scoring an impressive 85/100 for health, Simple Truth Large Brown Eggs provide 12.6g of high-quality protein per 100g. The ingredient list is clean, consisting solely of chicken eggs, which offer a complete amino acid profile and essential fats. While they are naturally higher in cholesterol, they pose little risk to most individuals when consumed in moderation as part of an active lifestyle.
Best for
Simple Truth Large Brown Eggs are excellent for individuals looking to increase protein intake, support muscle repair, and maintain stable energy levels throughout the day.
Approach with care
Individuals with diagnosed egg allergies or those specifically instructed by a medical professional to severely limit dietary cholesterol intake should avoid this product.
Ingredient breakdown
Good ingredients
Large Brown Eggs
These are whole chicken eggs, which serve as a high-quality protein source containing all essential amino acids. They provide essential vitamins, minerals, and healthy fats, though they are naturally high in dietary cholesterol.
Nutrition facts
Values shown per 100g
Energy
143 kcal
Protein
12.6g
Carbs
0.7g
Fat
9.5g
Fiber
0g
Sugar
0.4g
Sodium
142mg
Saturated fat
3.1g
Fiber
0g
How it scores against your goal
Mood Effect
Contains B vitamins and healthy fats that support brain health and steady energy levels, avoiding mood-disturbing crashes.
Muscle Gain
Eggs provide a complete amino acid profile essential for optimal muscle protein synthesis.
Weight Loss
The high protein content supports satiety and muscle maintenance during a caloric deficit.
Flu Recovery
Nutrient-dense profile provides essential vitamins and minerals needed to support immune function during viral recovery.
Fever Recovery
Easily digestible protein helps the body maintain muscle mass during recovery from illness.
Pcos Management
High-quality protein helps stabilize blood sugar, which is critical for managing insulin resistance in PCOS.
Diabetes Management
With negligible carbohydrates and sugar, these eggs have almost no impact on blood glucose levels.
Myth busters
Simple Truth Large Brown Eggs are ultra-processed.
Simple Truth Large Brown Eggs are a raw, single-ingredient whole food with zero processing additives.
Simple Truth Large Brown Eggs provide 12.6g of protein per 100g.
The nutrition data confirms these eggs supply 12.6g of protein per 100g serving.
Simple Truth Large Brown Eggs are high in sugar.
These eggs contain only 0.4g of sugar per 100g, making them a low-sugar food choice.
Frequently asked questions
Are Simple Truth Large Brown Eggs healthy?
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Simple Truth Large Brown Eggs are considered healthy because they are a nutrient-dense, single-ingredient food that provides high-quality protein and essential vitamins.
What is the primary concern with Simple Truth Large Brown Eggs?
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Simple Truth Large Brown Eggs contain naturally occurring dietary cholesterol, which may be a concern for individuals with specific medical conditions requiring restricted cholesterol intake.
What is the key ingredient in Simple Truth Large Brown Eggs?
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Simple Truth Large Brown Eggs contain only one ingredient: whole chicken eggs, ensuring there are no additives, preservatives, or hidden fillers.
Do Simple Truth Large Brown Eggs fit a keto diet?
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Simple Truth Large Brown Eggs are an ideal fit for a keto diet as they provide healthy fats and proteins with less than 1g of carbohydrates per 100g.
Is there a better alternative to Simple Truth Large Brown Eggs?
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Simple Truth Large Brown Eggs offer high nutritional value, but consumers seeking specific ethical certifications like organic or pasture-raised may choose those labels for additional environmental or animal welfare benefits.