Health score
85 / 100
Verdict: healthy
Simple Truth Protein Cottage Cheese earns a healthy score of 85, primarily due to its clean ingredient list and high protein-to-calorie ratio.
Key takeaways
- Provides 11g of high-quality protein per 100g
- Contains only 2g of fat per serving
- Features natural guar gum for texture
- Includes fortified Vitamin A Palmitate
- High environmental footprint due to dairy sourcing
Expert analysis
Our read on this product
The product scores an impressive 85/100 due to its minimal ingredient list, which relies on cultured skim milk and whey to deliver 11g of protein per 100g. The addition of Vitamin A Palmitate provides reliable nutritional consistency, while the use of guar gum helps maintain texture without unnecessary fillers. While the 350mg of sodium is moderate, it remains within reasonable bounds for most diets.
Best for
It is an excellent choice for fitness enthusiasts and individuals seeking high-protein snacks to support satiety throughout the day.
Approach with care
Those with dairy allergies or strict lactose sensitivities should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Cultured Pasteurized Skim Milk
The base ingredient made by fermenting skim milk with active cultures. It provides the protein structure and tangy flavor profile of the cottage cheese.
Cream
Added to achieve the desired texture and mouthfeel for the 2% milkfat content. It adds a small amount of dairy fat for satiety and creaminess.
Whey
A byproduct of cheese making often added to boost total protein content and texture. It is a high-quality milk protein easily digested by most.
Salt
Used as a flavor enhancer and a mild preservative. While necessary for taste, it contributes to sodium intake.
Guar Gum
A natural thickening agent derived from guar beans. It helps maintain a consistent texture and prevents separation in the container.
Vitamin A Palmitate
A synthetic form of Vitamin A added to fortify the product. It ensures nutritional consistency across different batches.
Nutrition facts
Values shown per 100g
Energy
80 kcal
Protein
11g
Carbs
3g
Fat
2g
Fiber
0g
Sugar
2.5g
Sodium
350mg
Saturated fat
1.3g
Fiber
0g
Health goal fit
| Goal | Grade | Notes |
|---|---|---|
| Mood Effect | A | Stable blood sugar control from this low-sugar snack helps prevent irritability caused by glucose crashes. |
| Muscle Gain | A | With 11g of protein per 100g, it provides a solid base of milk and whey proteins for muscle recovery. |
| Weight Loss | A | The high protein-to-calorie ratio makes this an excellent, satiating snack for weight management. |
| Flu Recovery | B | Provides necessary nutrients and energy, though it lacks the high-dose antioxidants found in fruits and vegetables. |
| Fever Recovery | B | Easy to digest and provides essential protein to help the body repair tissue during illness. |
| Pcos Management | B | It is a good protein source, though dairy consumption in PCOS can vary by individual inflammatory response. |
| Diabetes Management | A | The low carbohydrate and sugar content minimizes the risk of significant blood glucose spikes. |
Myth busters
Contains added sugar
The 2.5g of sugar listed comes primarily from naturally occurring lactose in the milk, not added processed sugars.
It is a high protein source
With 11g of protein per 100g, it is a dense protein source that aids in muscle maintenance.
It is ultra-processed
With only six identifiable ingredients, this is a minimally processed food item compared to most packaged snacks.
Frequently asked questions
Is Simple Truth Cottage Cheese healthy?
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Yes, with a score of 85, it is considered a healthy food choice due to its high protein content and limited, transparent ingredients.
What is the primary ingredient in this cottage cheese?
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The primary ingredient is cultured pasteurized skim milk, which is fermented to create the classic cottage cheese protein structure and flavor.
Is this product suitable for a low-fat diet?
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Yes, it contains only 2% milkfat, making it a low-fat dairy option for those managing their daily calorie and lipid intake.
Does this contain excessive sodium?
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At 350mg of sodium per 100g, it is within moderate levels, though individuals on strictly low-sodium diets should monitor their intake.
Is there a more environmentally friendly alternative?
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Plant-based protein alternatives, such as those derived from peas or legumes, generally have a lower environmental impact regarding water and carbon usage than dairy-based options.