Health score
0
/ 100Verdict: unhealthy
Sinigang na Baboy earns a 45/100 health score primarily due to high saturated fat levels from pork and excessive sodium from fish sauce.
Key takeaways
- High sodium content at 650mg per 100g
- Contains 4.2g saturated fat per 100g
- Rich in fiber from okra and radish
- Good source of vitamin A and C via kangkong
- Moderate environmental impact due to pork sourcing
Our read on this product
The inclusion of kangkong, okra, and radish provides essential fiber and antioxidants, which are positive for metabolic health. However, the use of pork belly contributes 4.2g of saturated fat per 100g, while fish sauce drives the sodium content to a concerning 650mg. This high sodium load significantly limits the dish’s suitability for those managing blood pressure or kidney function. The moderate environmental footprint reflects the water-intensive nature of leafy greens and the carbon cost of pork production.
Best for
Sinigang na Baboy is best enjoyed by individuals with no underlying health conditions who want a meal rich in fiber and micronutrients.
Approach with care
Those with hypertension or chronic kidney disease should avoid this dish due to its high sodium concentration from fish sauce.
Ingredient breakdown
Good ingredients
Ingredients to watch
Pork belly/ribs
The primary protein source in this dish, providing fat and texture. High in saturated fats and cholesterol, which are concerning for heart and liver health. Excessive intake is generally discouraged for these health conditions.
Tamarind base
Used as the souring agent, providing unique flavor and antioxidants. It is naturally low-calorie and provides some dietary fiber. It is generally neutral to positive for most diets.
Kangkong (Water Spinach)
A leafy green vegetable high in vitamins A and C, minerals, and antioxidants. It is excellent for blood health and supports a healthy immune system. It fits well within a vegetable-rich diet.
Radish
A root vegetable that adds a peppery bite and fiber to the dish. It is low in calories and helps in digestive health. Very healthy for metabolic regulation.
Okra
Provides a thickening effect to the broth and is high in soluble fiber and vitamins. It is excellent for blood sugar management due to its mucilaginous content. It is a very beneficial vegetable for diabetes management.
Fish sauce (Patis)
A fermented condiment used for saltiness. Extremely high in sodium, which is a major concern for those with high blood pressure and kidney disease. It often contains hidden allergens if cross-contaminated with fish.
Nutrition facts
Values shown per 100g
Energy
145 kcal
Protein
9g
Carbs
4g
Fat
11g
Fiber
1.5g
Sugar
1.2g
Sodium
650mg
Saturated fat
4.2g
Fiber
1.5g
How it scores against your goal
Mood Effect
Provides comfort, but the high sodium and heavy fats may lead to lethargy rather than sustained energy.
Muscle Gain
Contains a moderate 9g of protein, but the high saturated fat content makes it a less ideal lean protein source.
Weight Loss
The moderate calorie density of 145 kcal is decent, but the high sodium may cause water retention.
Flu Recovery
High in vitamin C and antioxidants from kangkong and tamarind, supporting immune function during illness.
Fever Recovery
The soup base provides hydration and electrolytes, but the high fat content may be difficult to digest during fever.
Pcos Management
The high sodium and saturated fats may increase inflammation, which is generally discouraged for PCOS management.
Diabetes Management
Beneficial due to high fiber content in okra and radish, which helps stabilize glucose absorption.
Myth busters
Sinigang na Baboy is a low-fat meal
Pork belly contains 4.2g of saturated fat per 100g, making this a high-fat choice.
The dish is helpful for diabetes
Okra provides soluble fiber that supports blood sugar management.
Sinigang na Baboy is hydrating for recovery
The broth is water-based, though the high 650mg sodium content counteracts hydration benefits.
Frequently asked questions
Is Sinigang na Baboy healthy for daily consumption?
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Sinigang na Baboy is generally not recommended for daily consumption because the high sodium content from fish sauce and saturated fat from pork belly can negatively impact cardiovascular health over time.
What is the primary nutritional concern with Sinigang na Baboy?
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Sinigang na Baboy contains 650mg of sodium per 100g, which is a major concern for individuals managing blood pressure, heart health, or kidney-related conditions.
Which key ingredient makes Sinigang na Baboy beneficial for blood sugar?
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Sinigang na Baboy features okra, an ingredient high in soluble fiber and mucilage, which is known to assist in blood sugar regulation and digestive health.
Is Sinigang na Baboy a good choice for a low-sodium diet?
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Sinigang na Baboy is unsuitable for a low-sodium diet, as the traditional preparation relies heavily on fish sauce for seasoning, leading to a high salt density.
What is a better alternative to traditional Sinigang na Baboy?
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Sinigang na Baboy can be made healthier by replacing pork belly with lean protein like fish or shrimp and using low-sodium seasoning alternatives instead of traditional fish sauce.