Health score
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/ 100Verdict: moderate
Sľub Pioniera Dusená šunka receives a moderate score of 65/100 primarily due to its high sodium content and inclusion of refined sugars. It serves as a decent protein source but should be consumed in limited quantities.
Key takeaways
- 18g of protein per 100g
- Contains 850mg of sodium
- Includes added dextrose
- Moderate 65/100 health score
- Low 40/100 planet score
Our read on this product
With 18g of protein per 100g, Sľub Pioniera Dusená šunka provides a strong amino acid profile derived from lean pork leg. However, the sodium level of 850mg is notably high, which may impact cardiovascular health if consumed daily. The inclusion of dextrose, while small, remains a refined carbohydrate that contributes to the overall processing level. Overall, the moderate health score of 65/100 balances its high protein density against its high sodium content and lower sustainability rating.
Best for
Sľub Pioniera Dusená šunka is suitable for active individuals who need a quick, high-protein snack or a savory addition to meals.
Approach with care
Those with hypertension or individuals following strict low-sodium diets should avoid Sľub Pioniera Dusená šunka due to its high salt concentration.
Ingredient breakdown
Neutral ingredients
Ingredients to watch
Bravčové stehno
This is the lean pork leg meat that serves as the main protein source for the ham. It provides essential amino acids but is a processed meat product containing natural saturated fats.
Voda
Used to maintain the texture and juiciness of the meat during the processing and curing stages. It is neutral and necessary for the product formulation.
Jedlá soľ
Used for flavor enhancement and as a preservative to ensure food safety. Excessive intake is linked to high blood pressure and cardiovascular strain.
Dextróza
A simple sugar used to balance the salty taste and assist in the color formation of the meat. It is a refined carbohydrate that can spike blood sugar levels.
Nutrition facts
Values shown per 100g
Energy
105 kcal
Protein
18g
Carbs
1.5g
Fat
3g
Fiber
0g
Sugar
0.5g
Sodium
850mg
Saturated fat
1.1g
Fiber
0g
How it scores against your goal
Mood Effect
Provides basic nourishment, but the processed nature and additives offer no specific mood-boosting benefits.
Muscle Gain
The 18g of protein per serving is highly beneficial for muscle protein synthesis and recovery.
Weight Loss
Low calorie content supports weight loss, but high sodium can cause temporary water weight gain.
Flu Recovery
Lacks the antioxidants and micronutrients required to actively support immune function during a viral infection.
Fever Recovery
Provides necessary protein for recovery but is not a source of essential electrolytes or vitamins.
Pcos Management
High sodium and processed nature may contribute to inflammation in some individuals with PCOS.
Diabetes Management
Low carbohydrate impact makes this safe for blood sugar, provided portion sizes remain controlled.
Myth busters
Sľub Pioniera Dusená šunka is a great source of protein.
With 18g of protein per 100g, it is indeed a significant protein-dense food choice.
Sľub Pioniera Dusená šunka is low in sodium.
It contains 850mg of sodium per 100g, which is a high amount for a single serving.
Sľub Pioniera Dusená šunka contains hidden heavy sugars.
It contains only 0.5g of sugar per 100g, making it very low in total sugar content.
Frequently asked questions
Is Sľub Pioniera Dusená šunka healthy?
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Sľub Pioniera Dusená šunka is considered moderately healthy due to its high protein content, though the high sodium levels suggest it should only be consumed in moderation.
What is the main concern with Sľub Pioniera Dusená šunka?
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Sľub Pioniera Dusená šunka contains 850mg of sodium per 100g, which is a significant concern for those monitoring their blood pressure.
What is the key ingredient in Sľub Pioniera Dusená šunka?
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Sľub Pioniera Dusená šunka lists bravčové stehno as its primary ingredient, providing the essential protein required for muscle maintenance.
Does Sľub Pioniera Dusená šunka fit into a weight loss diet?
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Sľub Pioniera Dusená šunka can fit into a weight loss diet occasionally because it is low in calories, but the sodium can lead to water retention.
Is there a better alternative to Sľub Pioniera Dusená šunka?
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Sľub Pioniera Dusená šunka can be replaced by fresh roasted pork loin without added salt or preservatives to better support long-term health goals.