Health score
0
/ 100Verdict: moderate
Smooth Peanut Butter (Kelkin) earns a moderate score of 65/100 due to its solid protein content balanced against the inclusion of added vegetable oils.
Key takeaways
- Provides 26g of protein per 100g
- Contains added vegetable oils
- Calorie-dense at 633kcal per 100g
- High environmental impact (Eco-Score E)
- Contains 5.33g sugar per 100g
Our read on this product
The core of this product is peanuts, which offer a high-quality source of plant-based protein at 26g per 100g. However, the inclusion of added vegetable oils is the primary factor limiting its health score. While these oils ensure a smooth consistency, they provide minimal nutritional value and may contribute to systemic inflammation. With 633.33 kcal per 100g and 50g of fat, this is a calorie-dense food that requires portion control. Furthermore, the product earns a low planet score due to the high environmental cost of water-intensive nut cultivation.
Best for
Individuals looking for a convenient, high-protein plant-based snack or those needing calorie-dense fuel for active lifestyles.
Approach with care
Those with peanut allergies must strictly avoid this product, and individuals monitoring caloric intake should consume it in limited portions.
Ingredient breakdown
Good ingredients
Neutral ingredients
Peanuts
These are legumes commonly consumed as nuts, providing the base texture and flavor of the butter. They are an excellent source of plant-based protein, healthy monounsaturated fats, and essential micronutrients like vitamin E and magnesium. While nutritionally dense, they are a major allergen for many individuals.
Vegetable Oils
These oils are added to prevent separation and provide a smooth, spreadable consistency. While sourced sustainably, they contribute significant caloric density and are processed fats that offer minimal nutritional value compared to the whole nut. Frequent consumption of refined vegetable oils is often linked to increased systemic inflammation.
Nutrition facts
Values shown per 100g
Energy
633.33 kcal
Protein
26g
Carbs
12g
Fat
50g
Fiber
6g
Sugar
5.33g
Sodium
286.64mg
Saturated fat
7g
Fiber
6g
How it scores against your goal
Mood Effect
Healthy fats and steady protein contribute to balanced blood sugar levels, which support mood stability.
Muscle Gain
Excellent source of plant-based protein with 26g per 100g to support muscle repair.
Weight Loss
High calorie density and added oils make portion control difficult for weight management.
Flu Recovery
Offers energy for recovery but does not provide the high-dose micronutrients required for immune support.
Fever Recovery
Provides necessary calories but lacks the hydration or electrolytes needed for acute fever management.
Pcos Management
Generally safe, though refined vegetable oils may contribute to inflammatory markers.
Diabetes Management
Moderate sugar levels and fat content help provide a slower release of energy.
Myth busters
It is a high-protein food
With 26g of protein per 100g, it serves as a significant plant-based protein source for the diet.
The vegetable oils add nutritional value
Vegetable oils in this product are processed fats that offer minimal nutritional value compared to the whole nut.
It is environmentally friendly
The product has a poor Eco-Score E due to high water intensity and land use for peanut cultivation.
Frequently asked questions
Is Smooth Peanut Butter (Kelkin) by Kelkin healthy?
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Smooth Peanut Butter (Kelkin) by Kelkin earns a moderate 65/100 health score because it provides significant plant-based protein but also contains added vegetable oils.
What is the main concern regarding Smooth Peanut Butter (Kelkin) by Kelkin?
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Smooth Peanut Butter (Kelkin) by Kelkin contains added vegetable oils that provide minimal nutritional value and may contribute to systemic inflammation compared to whole nuts.
What is the key ingredient in Smooth Peanut Butter (Kelkin) by Kelkin?
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Smooth Peanut Butter (Kelkin) by Kelkin features peanuts as its primary ingredient, which offers a good source of healthy monounsaturated fats and essential micronutrients.
Does Smooth Peanut Butter (Kelkin) by Kelkin fit a low-calorie diet?
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Smooth Peanut Butter (Kelkin) by Kelkin is highly caloric, containing 633.33 kcal per 100g, making it difficult to include in strict weight-loss regimens.
Is there a better alternative to Smooth Peanut Butter (Kelkin) by Kelkin?
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Smooth Peanut Butter (Kelkin) by Kelkin can be improved upon by choosing varieties that consist solely of peanuts without added vegetable oils or sugars.