Health score
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/ 100Verdict: healthy
Smooth Tomato Sauce by Tesco earns an impressive 88/100 health score due to its high concentration of nutrient-dense vegetables and lack of artificial additives.
Key takeaways
- Only 34 calories per 100g serving
- Rich in antioxidant-dense vegetables
- Vegan-friendly and plant-forward
- Low sodium content at 80mg
- Packaged in sustainable, recyclable glass
Our read on this product
With only 34 kcal and 0.4g of fat per 100g, it is incredibly calorie-conscious. The inclusion of red and yellow peppers alongside carrot purée offers a robust antioxidant profile, including Vitamin C and beta-carotene. While the sauce does contain concentrated apple juice and sea salt, the levels remain low, keeping the sodium count at a manageable 80mg per 100g. Its use of glass packaging further reinforces its positive environmental impact.
Best for
This sauce is perfect for health-conscious home cooks, vegans, and families looking for a low-calorie, nutrient-dense base for pasta and stews.
Approach with care
Individuals strictly monitoring their total sodium intake due to medical conditions or those following a low-fructose diet should consume this in moderation.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
partially reconstituted tomato purée
This is the primary base of the sauce, created by rehydrating tomato solids with water. It provides essential lycopene and antioxidants, which support cardiovascular health.
carrot
Carrots are added for natural sweetness and texture. They are rich in beta-carotene and dietary fiber, promoting healthy skin and eye function.
red pepper
These contribute to the flavor profile and are a potent source of Vitamin C. They provide high antioxidant content with minimal caloric density.
yellow pepper
Similar to red peppers, these provide a distinct flavor and nutritional variety. They are low in calories and contain beneficial plant compounds.
concentrated lemon juice
Used as a natural preservative and for acidity, it helps balance the sweetness of the vegetables. It contains Vitamin C and supports digestive health.
cornflour
This serves as a thickener to provide the desired sauce consistency. It is a refined starch that contributes to the carbohydrate content.
Nutrition facts
Values shown 100g
Energy
34 kcal
Protein
1.4g
Carbs
5.5g
Fat
0.4g
Fiber
1.5g
Sugar
5g
Sodium
80mg
Saturated fat
0.1g
Fiber
1.5g
How it scores against your goal
Mood Effect
Contains no stimulants or processed sugars that would cause significant mood-disrupting crashes.
Muscle Gain
While it contains healthy vegetables, the protein content is too low to support muscle synthesis.
Weight Loss
With only 34 kcal per 100g, this is an excellent low-calorie option for weight management.
Flu Recovery
High in Vitamin C from peppers and lemon juice, this sauce provides immune-supporting nutrients during illness.
Fever Recovery
Easily digestible and hydrating, this sauce provides gentle nourishment when appetite is low during a fever.
Pcos Management
The anti-inflammatory properties of garlic and peppers support hormonal balance in PCOS patients.
Diabetes Management
The low carb count of 5.5g per 100g makes it a glucose-friendly choice for most individuals.
Myth busters
Contains high amounts of refined sugar
Total sugar is only 5g per 100g, derived primarily from vegetables and fruit concentrates.
Provides a significant protein boost
With only 1.4g of protein per 100g, this is not a meaningful source of dietary protein.
Is suitable for a vegan diet
The ingredient list is entirely plant-based, containing only vegetables, starches, oils, and seasonings.
Contains artificial preservatives
The product uses natural ingredients like lemon juice instead of synthetic chemical preservatives.
Frequently asked questions
Is Smooth Tomato Sauce by Tesco considered healthy?
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Smooth Tomato Sauce by Tesco is considered healthy, achieving an 88/100 score thanks to its vegetable-heavy ingredient list and minimal processing.
What is the main concern with Smooth Tomato Sauce by Tesco?
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Smooth Tomato Sauce by Tesco contains small amounts of sea salt and concentrated apple juice, which users with specific dietary restrictions like hypertension or blood sugar management should monitor.
What is the key ingredient in Smooth Tomato Sauce by Tesco?
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Smooth Tomato Sauce by Tesco features partially reconstituted tomato purée as the primary base, which provides essential lycopene and antioxidants.
Is Smooth Tomato Sauce by Tesco suitable for specific diets?
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Smooth Tomato Sauce by Tesco is suitable for vegans and individuals seeking low-calorie or vegetable-rich meal options.
Are there better alternatives to Smooth Tomato Sauce by Tesco?
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Smooth Tomato Sauce by Tesco is already a high-scoring option, but individuals seeking even lower sodium could opt for homemade versions using fresh tomatoes and herbs.