Health score
0
/ 100Verdict: unhealthy
Snack Day Tortilla Chips Cheese Flavour receives an unhealthy score of 35/100 due to its high sodium content and reliance on ultra-processed flavor enhancers.
Key takeaways
- Contains 1200mg of sodium per 100g
- Features MSG as a flavor enhancer
- High calorie density at 490 kcal
- Low nutritional value with minimal fiber
- Contains highly processed cheese and whey powders
Our read on this product
With 490 calories and 1200mg of sodium per 100g, Snack Day Tortilla Chips Cheese Flavour represents an ultra-processed food choice. The inclusion of Monosodium Glutamate and processed cheese powder significantly lowers its health quality, contributing to its poor 35/100 health score. While it provides a quick source of carbohydrates, the lack of dietary fiber and the presence of refined oils make it a poor contributor to long-term health. The combination of high sodium and flavor enhancers can lead to inflammation and cravings, making it a suboptimal snack choice.
Best for
This product is strictly for occasional indulgence by individuals without restrictive dietary needs or sodium sensitivities.
Approach with care
Individuals with hypertension, MSG sensitivity, dairy allergies, or those managing weight and blood sugar levels should strictly avoid this product.
Ingredient breakdown
Neutral ingredients
Ingredients to watch
Corn Flour
Finely ground dried corn used as the base for tortilla chips. It provides the characteristic texture and flavor but is high in carbohydrates and generally refined.
Sunflower Oil
Vegetable oil used for frying the chips to achieve crispiness. It is a source of unsaturated fats but is calorie-dense and can contribute to inflammation if consumed in excess.
Cheese Powder
A dehydrated cheese product used to provide the savory cheese flavor. It is typically high in sodium and may contain processed additives like emulsifiers or anti-caking agents.
Salt
Added to enhance the overall flavor profile of the snack. Excessive consumption is linked to elevated blood pressure and cardiovascular health issues.
Whey Powder
A dairy byproduct often added for texture and flavor enrichment. While providing some protein, it is highly processed and contains lactose which may affect sensitive individuals.
Flavor Enhancers (Monosodium Glutamate)
Chemical compounds used to intensify the savory umami flavor of the chips. Some individuals report sensitivities or headaches after consuming high amounts of MSG.
Nutrition facts
Values shown per 100g
Energy
490 kcal
Protein
6.5g
Carbs
62g
Fat
24g
Fiber
3.5g
Sugar
3g
Sodium
1200mg
Saturated fat
2.5g
Fiber
3.5g
How it scores against your goal
Mood Effect
The quick-digesting carbs and sodium may cause energy crashes and irritability.
Muscle Gain
While it contains 6.5g of protein, the poor quality and processing make it ineffective for muscle building.
Weight Loss
The high calorie count and low satiety make this a poor choice for weight management.
Flu Recovery
This snack provides no immune-boosting nutrients and is unsuitable during viral illness recovery.
Fever Recovery
It lacks the hydration and vitamins needed for recovering from a fever.
Pcos Management
Inflammatory additives like MSG and high sodium can negatively impact insulin resistance and inflammation markers.
Diabetes Management
The refined corn flour leads to rapid blood sugar spikes, posing risks for glycemic control.
Myth busters
It is a high-protein snack.
With only 6.5g of protein per 100g, it does not provide a meaningful amount of protein for daily needs.
It contains real cheese.
It uses processed cheese powder rather than natural cheese, including various emulsifiers and additives.
The chips are low in sodium.
The product contains 1200mg of sodium, which is half of the daily recommended limit in just 100g.
Frequently asked questions
Is Snack Day Tortilla Chips Cheese Flavour healthy?
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Snack Day Tortilla Chips Cheese Flavour is not considered a healthy food choice due to its high sodium content, calorie density, and the presence of ultra-processed additives.
What is the main health concern regarding Snack Day Tortilla Chips Cheese Flavour?
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Snack Day Tortilla Chips Cheese Flavour contains a concerning 1200mg of sodium per 100g, which can contribute to elevated blood pressure and cardiovascular issues.
What key ingredient should I watch out for in Snack Day Tortilla Chips Cheese Flavour?
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Snack Day Tortilla Chips Cheese Flavour contains Monosodium Glutamate, an additive that can cause sensitivity or headaches in some consumers.
Does Snack Day Tortilla Chips Cheese Flavour fit into a weight loss diet?
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Snack Day Tortilla Chips Cheese Flavour does not support weight loss efforts as it is calorie-dense and lacks the fiber and nutrients required to keep you full.
What is a better alternative to Snack Day Tortilla Chips Cheese Flavour?
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Snack Day Tortilla Chips Cheese Flavour can be replaced by air-popped popcorn seasoned with herbs or baked whole-grain tortilla chips to reduce sodium and processed additives.