Health score
0
/ 100Verdict: moderate
Solesta Sunflower Oil earns a moderate score of 60/100 due to its status as a pure, neutral fat that lacks essential nutrients. While it is versatile for cooking, its high caloric density requires careful portion management.
Key takeaways
- 100% fat composition with 884 kcal per 100g
- Neutral flavor profile suitable for diverse cooking needs
- Contains 11g of saturated fat per 100g serving
- Moderate health score of 60 reflects lack of micronutrients
- Eco-friendly production with a high 75/100 planet score
Our read on this product
Solesta Sunflower Oil consists entirely of 100g of fat per 100g serving, with 11g of saturated fat. With a 60/100 health score, it sits firmly in the moderate category because it provides essential culinary utility without offering vitamins or protein. As a pure fat source, it lacks the nutritional complexity of unrefined oils or whole-food fats like avocado or nuts. Consumers should treat this as a functional cooking fat rather than a dietary supplement.
Best for
Solesta Sunflower Oil is suitable for individuals seeking a neutral, high-smoke point oil for everyday baking, frying, and sautéing.
Approach with care
Individuals strictly monitoring caloric intake or those with specific seed allergies should avoid using this product.
Ingredient breakdown
Neutral ingredients
Sunflower Oil
Sunflower oil is a plant-derived fat extracted from sunflower seeds. It is primarily used as a cooking oil due to its high smoke point and neutral flavor profile. It consists mainly of unsaturated fats, including linoleic and oleic acids.
Nutrition facts
Values shown per 100ml
Energy
884 kcal
Protein
0g
Carbs
0g
Fat
100g
Fiber
0g
Sugar
0g
Sodium
0mg
Saturated fat
11g
Fiber
0g
How it scores against your goal
Mood Effect
As a neutral fat, Solesta Sunflower Oil neither triggers mood-disrupting sugar crashes nor provides mood-boosting nutrients.
Muscle Gain
This oil provides no protein and does not assist in muscle protein synthesis, though it helps meet daily calorie requirements.
Weight Loss
Solesta Sunflower Oil is extremely calorie-dense and should be used in very small quantities when managing weight.
Flu Recovery
Solesta Sunflower Oil provides basic energy but lacks the antioxidants or vitamins required to support the immune system during illness.
Fever Recovery
Solesta Sunflower Oil is easy to digest but offers no immune-boosting nutrients or electrolytes to aid in recovery.
Pcos Management
While it lacks inflammatory sugar, the high fat content should be moderated to maintain overall metabolic and hormonal balance.
Diabetes Management
Because it contains 0g of sugar and carbohydrates, Solesta Sunflower Oil has no direct impact on blood sugar spikes.
Myth busters
High in healthy plant-based protein
Solesta Sunflower Oil contains 0g of protein, as it is a refined fat source.
Completely free of saturated fat
The product contains 11g of saturated fat per 100g.
Sustainable compared to animal-based fats
Sunflower oil generally maintains a lower environmental footprint than animal fats, reflected in a 75/100 planet score.
Frequently asked questions
Is Solesta Sunflower Oil considered a healthy cooking oil?
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Solesta Sunflower Oil is a moderate-scoring oil that provides pure energy in the form of fat, though it lacks essential vitamins and minerals.
What is the main nutritional concern regarding Solesta Sunflower Oil?
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Solesta Sunflower Oil contains 884 calories per 100g, making caloric density the primary concern for those managing their daily energy intake.
What is the key ingredient in Solesta Sunflower Oil?
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Solesta Sunflower Oil consists of 100% sunflower oil extracted from seeds, which is a standard plant-derived fat.
Does Solesta Sunflower Oil fit into a diabetic diet?
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Solesta Sunflower Oil contains no sugar and does not directly raise blood glucose levels, but it should be used sparingly due to high calorie content.
Is there a better alternative to Solesta Sunflower Oil?
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Solesta Sunflower Oil can be replaced with olive oil or avocado oil if you are seeking a higher concentration of monounsaturated fats and antioxidants.