Health score
0
/ 100Verdict: healthy
Soya Drink Unsweetened (Tesco, The Grower's Harvest) earns an excellent health score of 85 for its clean, fortified ingredient profile and minimal sugar content.
Key takeaways
- Only 0.3g of sugar per 100ml
- Fortified with Vitamin B12 and D2
- Low carbon footprint soy-based formula
- Provides 3g of protein per serving
- Contains no added sweeteners
Our read on this product
This beverage achieves a high health score of 85 thanks to its minimal calorie count of 28 kcal per 100ml and lack of added sugars. The inclusion of essential nutrients like Vitamin B12, Riboflavin, and Vitamin D2 makes it a highly effective fortification tool for plant-based diets. With 3g of protein per serving and heart-healthy unsaturated fats from soya beans, it supports balanced nutrition. Additionally, the planet score of 90 reflects its low environmental footprint compared to animal-based milks.
Best for
This drink is ideal for vegans, vegetarians, and individuals seeking a low-calorie, dairy-free milk alternative.
Approach with care
Individuals with a soy allergy must avoid this product, and those requiring high-calorie medical nutrition may find it too light.
Ingredient breakdown
Good ingredients
Neutral ingredients
Water
Used as the primary base for the drink. It is a neutral ingredient essential for hydration and ensuring the correct consistency.
Soya Bean
Provides the plant-based protein content of the beverage. It is rich in complete proteins and healthy unsaturated fats, though it is a common allergen.
Tricalcium Phosphate
Added as a fortifying agent to increase the calcium content of the drink. It serves as an anti-caking agent and mineral supplement to improve bone health markers.
Natural Flavouring
Used to enhance the taste profile of the unsweetened soya drink. These are derived from natural sources and are generally considered safe in food applications.
Gellan Gum
Acts as a stabilizer to prevent the separation of solids and maintain a uniform texture. It is a fermentation-derived polysaccharide that is typically well-tolerated.
Potassium iodide
Added to fortify the product with iodine, a trace mineral essential for thyroid function. It helps prevent deficiency in diets that may lack other sources of iodine.
Nutrition facts
Values shown per 100ml
Energy
28 kcal
Protein
3g
Carbs
0.7g
Fat
1.3g
Fiber
0.5g
Sugar
0.3g
Sodium
50mg
Saturated fat
0.2g
Fiber
0.5g
How it scores against your goal
Mood Effect
Vitamin B12 and Riboflavin are essential for brain function and supporting stable mood levels.
Muscle Gain
While it contains 3g of protein, it is not a high-protein source compared to specialized recovery drinks.
Weight Loss
At only 28 kcal per 100ml, this is an excellent, low-calorie beverage for weight management.
Flu Recovery
The added vitamins like B12 and D2 provide foundational support for immune health during viral recovery.
Fever Recovery
Provides necessary hydration and some electrolytes, though it lacks the caloric density needed during high-fever energy depletion.
Pcos Management
The lack of added sugar helps maintain insulin sensitivity, which is beneficial for PCOS management.
Diabetes Management
With only 0.3g of sugar and minimal carbs, it has a negligible impact on blood glucose levels.
Myth busters
Contains high levels of sugar
This product contains only 0.3g of sugar per 100ml, classifying it as essentially sugar-free.
Provides a source of Vitamin D
It is fortified with Vitamin D2, which helps in calcium absorption and immune health.
The packaging is eco-friendly
While recyclable, the multi-layer Tetra Pak material is complex to process, making it only moderately sustainable.
Frequently asked questions
Is Soya Drink Unsweetened (Tesco, The Grower's Harvest) by Tesco, The Grower's Harvest considered healthy?
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Soya Drink Unsweetened (Tesco, The Grower's Harvest) by Tesco, The Grower's Harvest is considered very healthy, earning an 85/100 score for its clean ingredient list and essential vitamin fortification.
What is the primary nutritional concern for Soya Drink Unsweetened (Tesco, The Grower's Harvest) by Tesco, The Grower's Harvest?
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Soya Drink Unsweetened (Tesco, The Grower's Harvest) by Tesco, The Grower's Harvest has no major nutritional concerns, though it contains soy, which is a common allergen.
Does Soya Drink Unsweetened (Tesco, The Grower's Harvest) by Tesco, The Grower's Harvest contain beneficial vitamins?
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Soya Drink Unsweetened (Tesco, The Grower's Harvest) by Tesco, The Grower's Harvest is fortified with Vitamin B12, Riboflavin, and Vitamin D2, which are essential for nerve, immune, and bone health.
Is Soya Drink Unsweetened (Tesco, The Grower's Harvest) by Tesco, The Grower's Harvest suitable for a keto diet?
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Soya Drink Unsweetened (Tesco, The Grower's Harvest) by Tesco, The Grower's Harvest is suitable for keto diets due to its very low carbohydrate content of only 0.7g per 100ml.
What is a better alternative to Soya Drink Unsweetened (Tesco, The Grower's Harvest) by Tesco, The Grower's Harvest?
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Soya Drink Unsweetened (Tesco, The Grower's Harvest) by Tesco, The Grower's Harvest is already a top-tier choice; an alternative might only be necessary if an organic, non-GMO, or soy-free product is required.