Health score
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/ 100Verdict: moderate
Specially Selected Thai Massaman Curry Paste earns a moderate score of 65 due to its excellent blend of antioxidant-rich spices balanced against high sodium content.
Key takeaways
- Contains 2800mg sodium per 100g
- Rich in antioxidant-dense spices
- Features recyclable glass packaging
- Contains shrimp paste allergen
- Low sugar content at 2.5g per 100g
Our read on this product
The product features a clean ingredient list headlined by aromatic botanicals like galangal, lemongrass, and a variety of warming spices such as cinnamon and cardamom. These provide natural antioxidants, resulting in a respectable 65/100 health score. However, the sodium level is quite high at 2800mg per 100g, which is the primary reason for the moderate rating.
Best for
This product is perfect for home cooks looking to create authentic-tasting Thai Massaman curry quickly without needing an extensive spice rack.
Approach with care
Individuals with shellfish allergies must avoid this product due to the shrimp paste, and those on sodium-restricted diets should use it sparingly.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Water
Used as the main base for the paste to provide texture. It is a neutral, essential component.
Shallots
A member of the allium family used for savory flavor. They contain beneficial antioxidants and are low in calories.
Garlic
Provides pungent flavor and aromatic depth. It is known for potential cardiovascular benefits including lipid management.
Galangal
A rhizome similar to ginger with a sharp, citrusy flavor. It is used as a spice and for its potential anti-inflammatory properties.
Lemongrass
Adds a bright, citrusy aroma to the curry base. It is a source of essential oils and is generally well-tolerated.
Dried Red Chillies
Provides mild heat and color. They contain capsaicin which may boost metabolism but can irritate some digestive systems.
Nutrition facts
Values shown per 100g
Energy
135 kcal
Protein
4.5g
Carbs
18g
Fat
5.2g
Fiber
6g
Sugar
2.5g
Sodium
2800mg
Saturated fat
1.2g
Fiber
6g
How it scores against your goal
Mood Effect
Contains no caffeine or excessive refined sugars that typically trigger mood fluctuations or energy crashes.
Muscle Gain
The 4.5g protein content is relatively low, so it should not be considered a primary protein source for muscle growth.
Weight Loss
With only 135 calories and minimal sugar per 100g, it can be a flavorful addition to low-calorie stir-fries.
Flu Recovery
Aromatic spices like lemongrass and garlic provide immune-supporting antioxidants that can be beneficial when fighting off viral symptoms.
Fever Recovery
While the spices can be soothing, the high salt content may lead to excessive thirst and fluid retention during recovery.
Pcos Management
The anti-inflammatory properties of galangal and garlic are beneficial, though high sodium may concern those sensitive to inflammation.
Diabetes Management
The low sugar content of 2.5g makes this a stable choice that is unlikely to cause rapid blood glucose spikes.
Myth busters
It is a high-sugar food product
It contains only 2.5g of sugar per 100g, which is very low compared to most shelf-stable curry pastes.
Contains authentic anti-inflammatory spices
The blend includes galangal, garlic, and turmeric-like spice properties known for potential anti-inflammatory effects.
Safe for those with shellfish allergies
It contains shrimp paste, a direct source of shellfish protein and a significant allergen.
Frequently asked questions
Is Specially Selected Thai Massaman Curry Paste healthy?
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Specially Selected Thai Massaman Curry Paste is considered a moderate choice, as it provides beneficial antioxidant spices but is significantly high in sodium.
What is the main health concern regarding Specially Selected Thai Massaman Curry Paste?
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Specially Selected Thai Massaman Curry Paste contains a high sodium concentration of 2800mg per 100g, which can be detrimental to cardiovascular health if used in large portions.
Does Specially Selected Thai Massaman Curry Paste contain common allergens?
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Specially Selected Thai Massaman Curry Paste contains shrimp paste, making it unsuitable for individuals with shellfish allergies.
Is Specially Selected Thai Massaman Curry Paste suitable for a vegan diet?
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Specially Selected Thai Massaman Curry Paste is not suitable for vegans because it includes shrimp paste as a core ingredient.
What is a better alternative to Specially Selected Thai Massaman Curry Paste for low-sodium diets?
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Specially Selected Thai Massaman Curry Paste alternatives would include homemade pastes using fresh herbs and spices without added salt or commercial shrimp paste.