Health score
0
/ 100Verdict: moderate
Spylt Caffeinated Peanut Butter Chocolate earns a moderate 55/100 health score due to its high protein content balanced against the presence of artificial sweeteners. While it offers an energy boost, the inclusion of sucralose and processed milk proteins prevents a higher rating.
Key takeaways
- Provides 5.8g of protein per 100g
- Contains zero sugar and zero fat
- Features sucralose as an artificial sweetener
- Uses milk protein isolate for amino acids
- Includes caffeine for energy enhancement
Our read on this product
This beverage provides 5.8g of protein per 100g, primarily through milk protein isolate, which is beneficial for muscle maintenance. However, the use of sucralose is a significant concern for those tracking microbiome health, dragging the score down to 55/100. While the caffeine provides a clear performance advantage, users should be mindful of total daily intake to avoid potential jitteriness. Overall, it serves as a functional supplement rather than a whole-food nutritional source.
Best for
This drink is suitable for athletes or busy professionals needing a quick, low-calorie protein boost and a caffeine-based energy lift.
Approach with care
Individuals with dairy allergies, sensitivity to artificial sweeteners like sucralose, or those who are caffeine-sensitive should avoid this beverage.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Water
Primary base for the beverage. Provides hydration and carries other ingredients.
Milk Protein Isolate
A refined protein source derived from milk, used here to boost protein content. It provides essential amino acids but may cause digestive discomfort in sensitive individuals.
Natural Flavors
Substances extracted from plant or animal sources to provide the peanut butter and chocolate taste. Generally considered safe, though the exact composition is proprietary.
Caffeine
A stimulant added for energy enhancement. Provides alertness but can cause jitteriness or sleep disruption if consumed in excess.
Sucralose
An artificial sweetener used to provide sweetness without calories. While FDA-approved, some studies suggest potential long-term impacts on gut microbiome health.
Cellulose Gum
A thickener and stabilizer derived from plant cell walls. It ensures a smooth texture and consistent mouthfeel.
Nutrition facts
Values shown per 100ml
Energy
26 kcal
Protein
5.8g
Carbs
0g
Fat
0g
Fiber
0g
Sugar
0g
Sodium
40mg
Saturated fat
0g
Fiber
0g
How it scores against your goal
Mood Effect
Caffeine may improve temporary alertness, but the lack of balanced nutrients could lead to a physical crash.
Muscle Gain
The 5.8g of protein per 100g is helpful, though it lacks the complete nutrition profile of a full meal.
Weight Loss
With only 26 calories per 100g and zero sugar, this is a calorie-conscious option that may assist in satiety.
Flu Recovery
This drink does not contain immune-supporting vitamins like C or zinc required to combat viral infections.
Fever Recovery
Hydration is provided by the water base, but it lacks the electrolytes and nutrients necessary for efficient fever recovery.
Pcos Management
While sugar-free, some research suggests artificial sweeteners may influence insulin sensitivity, which is relevant for PCOS management.
Diabetes Management
As a zero-sugar and zero-carb beverage, it does not cause rapid blood glucose spikes.
Myth busters
Spylt Caffeinated Peanut Butter Chocolate is high in sugar.
This product contains 0g of sugar per 100g, utilizing sucralose instead for sweetness.
This drink is a high-protein meal replacement.
With only 5.8g of protein per 100g, it lacks the caloric density and nutrients required for a complete meal replacement.
Contains caffeine for energy.
Caffeine is listed as a primary functional ingredient, confirming its use as an energy-enhancing stimulant.
Frequently asked questions
Is Spylt Caffeinated Peanut Butter Chocolate healthy?
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Spylt Caffeinated Peanut Butter Chocolate is considered moderately healthy as it offers protein without sugar, but it relies on artificial sweeteners and additives that may not align with whole-food dietary goals.
What is the primary concern with Spylt Caffeinated Peanut Butter Chocolate?
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Spylt Caffeinated Peanut Butter Chocolate contains sucralose, an artificial sweetener that some health experts argue may negatively impact gut microbiome diversity with long-term consumption.
What is a key ingredient in Spylt Caffeinated Peanut Butter Chocolate?
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Spylt Caffeinated Peanut Butter Chocolate utilizes milk protein isolate, a refined source of protein that provides essential amino acids for muscle support.
Does Spylt Caffeinated Peanut Butter Chocolate fit a low-carb diet?
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Spylt Caffeinated Peanut Butter Chocolate is well-suited for low-carb diets because it contains 0g of carbohydrates and 0g of sugar per serving.
Is there a better alternative to Spylt Caffeinated Peanut Butter Chocolate?
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Spylt Caffeinated Peanut Butter Chocolate can be replaced by unsweetened cold brew coffee mixed with a clean, plant-based protein powder to avoid synthetic ingredients like sucralose and cellulose gum.