Health score
35 / 100
Verdict: unhealthy
Stiegl-Radler Zitrone receives a low score of 35/100 primarily due to its significant sugar content and alcohol presence. It is best enjoyed as an occasional treat rather than a standard hydration beverage.
Key takeaways
- Contains 5.4g of sugar per 100ml.
- Total energy density of 38 kcal per 100ml.
- Alcohol content impacts cardiovascular health.
- High Planet Score of 75/100 for sustainability.
- Zero fiber content leads to rapid sugar absorption.
Expert analysis
Our read on this product
This product contains 5.4g of sugar per 100ml, which contributes significantly to its 38 kcal energy count. The base of malted barley and hops is mixed with a sugary lemon soda that lacks any fiber to mitigate blood sugar spikes. Consequently, the combination of alcohol and refined sweeteners earns it an unhealthy 35/100 Health Score. We recommend limiting intake as the combination of ethanol and sugar provides empty calories with minimal nutritional benefit.
Best for
This product is for adults who enjoy a light, occasional alcoholic refreshment and are not concerned with strict dietary restrictions.
Approach with care
Individuals managing diabetes, insulin resistance, or those avoiding alcohol for medical or personal reasons should avoid this beverage entirely.
Ingredient breakdown
Ingredients to watch
Beer (Water, Barley Malt, Hops, Yeast)
This is a classic lager beer base produced through the fermentation of malted barley. While it provides B vitamins, the alcohol content can impact cardiovascular health and interact negatively with medications.
Lemon Soda (Water, Sugar, Lemon Juice Concentrate, Carbon Dioxide, Citric Acid, Natural Citrus Flavor)
This component provides the signature citrus flavor and sweetness to the Radler. The high sugar content is a primary concern for heart health and blood sugar management.
Nutrition facts
Values shown per 100ml
Energy
38 kcal
Protein
0.2g
Carbs
6.8g
Fat
0g
Fiber
0g
Sugar
5.4g
Sodium
5mg
Saturated fat
0g
Fiber
0g
Health goal fit
| Goal | Grade | Notes |
|---|---|---|
| Mood Effect | D | Sugar spikes and the depressant nature of alcohol may negatively influence mood stability. |
| Muscle Gain | E | Negligible protein content and alcohol intake may hinder muscle recovery and synthesis. |
| Weight Loss | D | High sugar content and liquid calories make this poor for weight loss efforts. |
| Flu Recovery | E | Alcoholic beverages can impair immune function and are not recommended during illness. |
| Fever Recovery | E | Alcohol causes dehydration, which is counterproductive when recovering from a fever. |
| Pcos Management | D | High sugar intake may exacerbate insulin resistance, a common factor in PCOS management. |
| Diabetes Management | E | The combination of sugar and alcohol can cause dangerous blood glucose fluctuations. |
Myth busters
Contains real lemon juice
The ingredient list includes lemon juice concentrate, providing actual citrus flavor alongside natural additives.
Good source of hydration
Alcohol is a diuretic, meaning this drink is less hydrating than water and can cause fluid loss.
Low in calories compared to regular beer
At 38 kcal/100ml, it is generally lower in calories than heavy craft beers, but still contains significant sugar.
Frequently asked questions
Is Stiegl-Radler Zitrone healthy?
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No, it is classified as unhealthy due to its high sugar content and alcohol, which offer little nutritional value beyond empty calories.
What is the main health concern?
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The primary concern is the high concentration of sugar (5.4g per 100ml) combined with alcohol, which can negatively impact blood sugar management and cardiovascular health.
What are the key ingredients?
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The drink is a mixture of lager beer (water, barley, hops, yeast) and lemon soda (water, sugar, lemon juice concentrate, and natural flavors).
Is this suitable for a weight loss diet?
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It is not ideal for weight loss because it provides high-calorie, sugary liquid intake that does not promote satiety and can lead to overconsumption.
What is a better alternative?
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For a refreshing drink, try sparkling water infused with fresh lemon and a dash of lime, which provides the same citrus flavor without the sugar or alcohol.