Health score
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/ 100Verdict: healthy
Strawberry Protein Yogurt with Sweetener by Arla scores an impressive 85/100 due to its excellent protein content and clean, low-sugar profile. It is a highly nutritious choice for those seeking a convenient, macro-friendly snack.
Key takeaways
- Provides 10g of high-quality protein per 100g serving.
- Contains zero artificial sweeteners, using Stevia instead.
- Lactose-free, making it suitable for those with sensitivities.
- Very low fat content at only 0.2g per 100g.
- Maintains a high 80/100 planet score for sustainability.
Our read on this product
With 10g of protein per 100g and only 0.2g of fat, Strawberry Protein Yogurt with Sweetener by Arla is a nutritional powerhouse. The inclusion of lactase enzymes makes this dairy product accessible, while steviol glycosides provide sweetness without the blood sugar spikes associated with refined sugars. With a health score of 85 and a planet score of 80, it balances personal wellness with sustainable dairy production practices. Its ingredients, like pectin and carrot concentrate, emphasize a move toward natural additives rather than synthetic chemicals.
Best for
This is ideal for athletes, fitness enthusiasts, and individuals looking for a low-calorie, high-protein snack that fits easily into a weight-conscious diet.
Approach with care
Individuals with a diagnosed milk protein allergy must avoid this product, as it is dairy-based despite being lactose-free.
Ingredient breakdown
Good ingredients
Neutral ingredients
Lactose Free Skyr (Yogurt (Milk))
A traditional Icelandic style yogurt high in protein and low in fat. The lactose has been removed to assist digestion for those with lactose intolerance.
Grape Juice Concentrate
Used as a natural sweetener derived from grape juice. While it adds natural sugar, it is more processed than whole fruit.
Strawberries
Added for flavor and texture. Provides essential vitamins, minerals, and antioxidants.
Waxy Maize Starch
A food starch derived from corn used as a thickener and stabilizer. It is generally recognized as safe and serves a functional textural purpose.
Carrot Concentrate
Used as a natural coloring agent. It is a plant-based alternative to artificial dyes.
Natural Flavouring
Plant or animal-derived substances added for taste. Since it is unspecified, its exact health impact remains neutral.
Nutrition facts
Values shown per 100g
Energy
72 kcal
Protein
10g
Carbs
6.6g
Fat
0.2g
Fiber
0.5g
Sugar
6.3g
Sodium
47mg
Saturated fat
0.1g
Fiber
0.5g
How it scores against your goal
Mood Effect
Stable blood sugar levels from the lack of refined sugars help prevent mood swings associated with sugar crashes.
Muscle Gain
The 10g of protein per serving provides essential amino acids necessary for muscle repair and growth.
Weight Loss
With only 72 calories and high protein content, it promotes satiety and helps maintain a calorie deficit.
Flu Recovery
Provides light nourishment and protein to support immune function during recovery, though it lacks high vitamin C levels.
Fever Recovery
Its smooth, digestible texture and protein content can provide nourishment when solid food is difficult to eat.
Pcos Management
The low sugar content is beneficial for insulin resistance, a common concern in PCOS management.
Diabetes Management
The use of Stevia instead of refined sugar results in a minimal glycemic impact, aiding blood sugar management.
Myth busters
Contains high amounts of added refined sugar
It uses Stevia and grape juice concentrate instead of refined white sugar, keeping total sugars at only 6.3g.
A good source of protein
It provides 10g of protein per 100g, which is excellent for a yogurt-based snack.
Contains synthetic food dyes
The vibrant color comes from natural carrot concentrate rather than artificial chemicals.
Frequently asked questions
Is Strawberry Protein Yogurt with Sweetener by Arla healthy?
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Strawberry Protein Yogurt with Sweetener by Arla is considered a very healthy option, earning an 85/100 score due to its high protein, low fat, and natural ingredient profile.
What is the main health concern regarding Strawberry Protein Yogurt with Sweetener by Arla?
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Strawberry Protein Yogurt with Sweetener by Arla has no major health concerns, though individuals with dairy allergies should note it contains milk proteins.
What is a key ingredient in Strawberry Protein Yogurt with Sweetener by Arla?
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Strawberry Protein Yogurt with Sweetener by Arla features Lactose Free Skyr as its primary ingredient, providing a rich, high-protein base that is easy to digest.
Is Strawberry Protein Yogurt with Sweetener by Arla suitable for keto or low-carb diets?
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Strawberry Protein Yogurt with Sweetener by Arla is highly suitable for low-carb lifestyles, containing only 6.6g of carbohydrates per 100g serving.
What is a better alternative to Strawberry Protein Yogurt with Sweetener by Arla?
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Strawberry Protein Yogurt with Sweetener by Arla is already highly rated, but consumers wanting fewer sweeteners could choose plain, unsweetened Greek yogurt with fresh berries.