Health score
0
/ 100Verdict: moderate
Succo di limone by Italiamo receives a moderate 75/100 score, primarily due to the inclusion of potassium metabisulfite despite its quality lemon base.
Key takeaways
- 99.88% lemon juice from concentrate
- Contains potassium metabisulfite preservative
- Only 28 calories per 100ml
- Low planet score due to plastic packaging
- Provides Vitamin C for immune support
Our read on this product
The formula consists of 99.88% lemon juice from concentrate, fortified with Vitamin C as an antioxidant. While the nutritional profile is lean with only 28 kcal and 2.2g of sugar per 100ml, the presence of potassium metabisulfite pulls the health score down. This chemical additive is necessary for shelf-stability but poses an allergy risk for those with sulfite sensitivities.
Best for
This is ideal for home cooks seeking a long-lasting, shelf-stable lemon juice substitute for cooking and baking.
Approach with care
Individuals with diagnosed sulfite sensitivities or asthma should avoid this product to prevent potential allergic reactions.
Ingredient breakdown
Good ingredients
Ingredients to watch
99,88% succo di limone da concentrato
This is the primary component derived from lemons that have had water removed to create a concentrate, then reconstituted. It provides natural citric acid and minimal vitamins, though some nutritional value is lost during the concentration process compared to fresh juice.
acido ascorbico
Commonly known as Vitamin C, it is used here as an antioxidant to maintain color and flavor stability. It is a vital nutrient that supports immune function and skin health.
metabisolfito di potassio
A chemical preservative used to prevent microbial growth and browning in the juice. While generally safe in small amounts, it is a known allergen for those with sulfite sensitivities and can cause respiratory issues in asthmatic individuals.
Nutrition facts
Values shown per 100ml
Energy
28 kcal
Protein
0.4g
Carbs
2.2g
Fat
0.5g
Fiber
0.2g
Sugar
2.2g
Sodium
4mg
Saturated fat
0.1g
Fiber
0.2g
How it scores against your goal
Mood Effect
The clean, tart flavor of Succo di limone by Italiamo is refreshing and unlikely to cause negative blood sugar-related mood swings.
Muscle Gain
Succo di limone by Italiamo provides negligible protein and does not contribute to muscle-building goals.
Weight Loss
With only 28 calories per 100ml, Succo di limone by Italiamo is an excellent, low-calorie choice for flavoring food.
Flu Recovery
The added ascorbic acid provides a boost of Vitamin C, which is beneficial for supporting the immune system during recovery.
Fever Recovery
Succo di limone by Italiamo offers light hydration, though fresh lemon is generally preferred to avoid sulfite preservatives during illness.
Pcos Management
As a low-glycemic, natural-based juice, Succo di limone by Italiamo fits well within a PCOS-friendly, anti-inflammatory diet.
Diabetes Management
The very low sugar content of 2.2g makes Succo di limone by Italiamo safe for managing blood glucose levels.
Myth busters
High in natural sugar
Contains only 2.2g of sugar per 100ml, which is very low compared to fruit juices.
Contains added Vitamin C
Ascorbic acid is included as an antioxidant to maintain stability and provides supplemental Vitamin C.
Free of chemical preservatives
The ingredient list includes potassium metabisulfite, a chemical preservative used to maintain freshness.
Frequently asked questions
Is Succo di limone by Italiamo considered healthy?
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Succo di limone by Italiamo is considered a healthy culinary addition with a 75/100 score, provided the consumer does not have a sulfite sensitivity.
What is the main concern with Succo di limone by Italiamo?
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Succo di limone by Italiamo contains potassium metabisulfite, which is a common allergen that can cause respiratory issues for those sensitive to sulfites.
What is the key ingredient in Succo di limone by Italiamo?
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Succo di limone by Italiamo is primarily composed of 99.88% lemon juice from concentrate, which serves as a natural source of citric acid.
Does Succo di limone by Italiamo fit into a low-sugar diet?
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Succo di limone by Italiamo contains only 2.2g of sugar per 100ml, making it a very low-sugar ingredient suitable for most balanced diets.
Is there a better alternative to Succo di limone by Italiamo?
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Succo di limone by Italiamo can be replaced by fresh-squeezed organic lemons, which eliminate the need for the preservative potassium metabisulfite and plastic packaging.