Health score
0
/ 100Verdict: unhealthy
Sultasluut, viilutatud toores seakoht receives a low score of 35/100 due to its high sodium content, saturated fat levels, and the inclusion of processed preservatives like sodium nitrite.
Key takeaways
- Contains 800mg of sodium per 100g
- Features sodium nitrite as a preservative
- High saturated fat content at 8.5g per 100g
- Provides 14g of protein per 100g serving
- Low environmental rating due to high carbon footprint
Our read on this product
The nutritional profile of Sultasluut, viilutatud toores seakoht is dominated by 24g of fat per 100g, with 8.5g being saturated, which is notably high. The presence of 800mg of sodium per 100g exceeds recommended daily thresholds for cardiovascular health. Additionally, the inclusion of sodium nitrite, a preservative linked to potential health risks when heated, contributes to the low health score of 35/100. Consequently, while it offers 14g of protein, the risks associated with its processed ingredients outweigh the benefits.
Best for
This product is suitable for individuals following a low-carbohydrate or ketogenic diet who consume processed meats only on rare occasions.
Approach with care
Individuals with hypertension, cardiovascular conditions, or those avoiding processed meats containing sodium nitrite should avoid this product.
Ingredient breakdown
Neutral ingredients
Ingredients to watch
Sealiha
This is the main meat ingredient consisting of pork belly. It is a primary source of protein and fat, which is characteristic of bacon products.
Sool
Common salt is used for curing and flavor enhancement. Excessive intake is linked to high blood pressure and cardiovascular issues.
Dekstroos
A simple sugar derived from corn or wheat used to balance saltiness and aid the browning process during cooking. It is a source of rapidly absorbed carbohydrates.
Antioksüdant
Preservatives (often sodium ascorbate) used to extend shelf life and prevent oxidation of fats. They help maintain the product's color and freshness.
Naatriumnitrit
A food preservative and color fixative that gives bacon its pink hue and inhibits bacterial growth, notably Clostridium botulinum. It is controversial due to potential formation of nitrosamines, which are linked to cancer risks.
Nutrition facts
Values shown per 100g
Energy
276 kcal
Protein
14g
Carbs
0.5g
Fat
24g
Fiber
0g
Sugar
0.5g
Sodium
800mg
Saturated fat
8.5g
Fiber
0g
How it scores against your goal
Mood Effect
High sodium intake can contribute to fatigue and inflammation, which may negatively influence overall mood.
Muscle Gain
While it provides 14g of protein, the high sodium and saturated fat content are not ideal for clean muscle growth.
Weight Loss
High calorie and fat density make this less ideal for effective weight loss.
Flu Recovery
It lacks the essential vitamins and nutrients needed to support immune function during a viral illness.
Fever Recovery
The high salt content and heavy fat processing are difficult to digest during fever recovery.
Pcos Management
The inflammatory nature of processed meats with nitrites may exacerbate PCOS symptoms for some individuals.
Diabetes Management
Minimal carbohydrate impact, but excessive sodium can negatively impact metabolic health for those with diabetes.
Myth busters
It is a protein-dense superfood.
Contains only 14g of protein per 100g while carrying excessive saturated fats and sodium.
Contains added sugars.
Dekstroos is listed as an ingredient to aid browning, contributing to the 0.5g sugar content.
It is safe for daily consumption.
Frequent consumption is discouraged due to 800mg sodium and sodium nitrite, a known processed meat additive.
Frequently asked questions
Is Sultasluut, viilutatud toores seakoht considered healthy?
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Sultasluut, viilutatud toores seakoht is not considered a healthy food choice due to its high sodium levels and processed meat classification.
What is the main health concern regarding Sultasluut, viilutatud toores seakoht?
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Sultasluut, viilutatud toores seakoht contains high levels of sodium and sodium nitrite, which are associated with cardiovascular risks and long-term health concerns.
What key ingredient should I watch for in Sultasluut, viilutatud toores seakoht?
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Sultasluut, viilutatud toores seakoht contains sodium nitrite, a chemical preservative used for color and safety that is controversial in medical studies.
Does Sultasluut, viilutatud toores seakoht fit into a low-carb diet?
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Sultasluut, viilutatud toores seakoht is low in carbohydrates with only 0.5g per 100g, making it technically compliant for low-carb diets, though not nutritionally recommended.
What is a better alternative to Sultasluut, viilutatud toores seakoht?
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Sultasluut, viilutatud toores seakoht can be replaced with fresh, unprocessed lean meat or plant-based protein sources that contain significantly less sodium and no added nitrites.