Health score
0
/ 100Verdict: moderate
Summer Time Cajun Chicken Burgers earn a moderate score of 65/100 primarily due to their high protein content tempered by elevated sodium levels.
Key takeaways
- 18.75g of high-quality protein
- Low sugar content of 0.25g
- Moderate sodium at 362.5mg
- Significant environmental impact
- Convenient lean meat source
Our read on this product
With 18.75g of protein per 100g, Summer Time Cajun Chicken Burgers provide a solid base for muscle maintenance. The Cajun style glaze adds flavor depth, yet the 362.5mg of sodium per 100g contributes to a salt content that warrants caution for those monitoring blood pressure. While the product achieves a health score of 65, the planet score of 40 reflects a significant environmental footprint due to intensive poultry production and plastic packaging. Users should be aware that while the carbohydrate and sugar counts are very low, the quality of the overall profile is heavily dependent on the sodium-to-protein ratio.
Best for
These burgers are suitable for individuals prioritizing high protein intake and those following low-carbohydrate or ketogenic dietary patterns.
Approach with care
Individuals with high blood pressure or those strictly monitoring sodium intake should avoid or limit consumption of these burgers.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Chicken
Primary protein source. It is generally a lean source of high-quality protein, essential for muscle maintenance.
Cajun Style Glaze
A spice blend typically containing paprika, garlic, onion, and various peppers. It provides flavor but often contains salt and added sugars.
Salt
Used as a flavor enhancer and preservative. High intake is associated with increased blood pressure.
Nutrition facts
Values shown per 100g
Energy
150 kcal
Protein
18.75g
Carbs
2.5g
Fat
7.5g
Fiber
0.5g
Sugar
0.25g
Sodium
362.5mg
Saturated fat
2.25g
Fiber
0.5g
How it scores against your goal
Mood Effect
Stable blood sugar from the low-carb profile helps prevent the irritability associated with sugar crashes.
Muscle Gain
With 18.75g of protein per 100g, Summer Time Cajun Chicken Burgers are an excellent source of amino acids for muscle growth.
Weight Loss
The high protein and low calorie density make Summer Time Cajun Chicken Burgers a helpful, satiating choice for weight management.
Flu Recovery
While the protein supports immune function, Summer Time Cajun Chicken Burgers lack the antioxidants and vitamins necessary for active viral recovery.
Fever Recovery
The high sodium in Summer Time Cajun Chicken Burgers may be dehydrating during a fever, which is suboptimal for recovery.
Pcos Management
The protein content helps regulate insulin response, though the sodium content requires caution for inflammation management.
Diabetes Management
Low sugar and minimal carbohydrate content make Summer Time Cajun Chicken Burgers safe for blood sugar stability.
Myth busters
High in protein for muscle building
With 18.75g of protein per 100g, it is a dense source of muscle-building amino acids.
Contains high amounts of added sugar
The product only contains 0.25g of sugar, making it a very low-sugar option.
Environmentally friendly packaging
The manufacturer uses standard plastic trays, resulting in a high environmental footprint score.
Frequently asked questions
Are Summer Time Cajun Chicken Burgers considered healthy?
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Summer Time Cajun Chicken Burgers receive a moderate rating of 65/100, offering good protein but suffering from a high sodium content that limits their health score.
What is the primary concern with Summer Time Cajun Chicken Burgers?
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Summer Time Cajun Chicken Burgers contain significant amounts of sodium and have a high environmental footprint, which are the main concerns for health and sustainability focused consumers.
Which key ingredient defines Summer Time Cajun Chicken Burgers?
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Summer Time Cajun Chicken Burgers rely on chicken as the primary protein source, supplemented by a Cajun style glaze for flavor.
Is the diet profile of Summer Time Cajun Chicken Burgers restrictive?
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Summer Time Cajun Chicken Burgers are highly compatible with low-carb and keto diets due to having only 2.5g of carbohydrates per 100g.
What is a better alternative to Summer Time Cajun Chicken Burgers?
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Summer Time Cajun Chicken Burgers can be replaced by fresh, unprocessed chicken breasts seasoned at home to drastically reduce sodium intake and environmental packaging waste.