Health score
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/ 100Verdict: unhealthy
SunChips Honey BBQ earns an unhealthy score of 42/100 primarily due to high levels of added sugar, sodium, and ultra-processed carbohydrates.
Key takeaways
- Provides 7g of protein per 100g serving.
- Contains 10g of added sugar per 100g.
- High sodium content at 550mg per 100g.
- Contains whole corn, wheat, and oat flour.
- Uses maltodextrin as a flavor carrier.
Our read on this product
While SunChips Honey BBQ incorporates whole corn, whole wheat, and whole oat flour, these benefits are offset by high calorie density at 490 kcal per 100g. The product contains 10g of sugar and 550mg of sodium, both of which are significant for a snack portion. Maltodextrin and refined rice flour further contribute to a quick glycemic impact, which explains why the product received a 42/100 health score. While it offers a better texture than fried snacks, the reliance on sugar-based flavorings limits its nutritional standing.
Best for
SunChips Honey BBQ is suitable for occasional snacking for individuals without strict blood sugar or sodium intake requirements.
Approach with care
SunChips Honey BBQ should be avoided by individuals with diabetes, hypertension, or those managing weight loss, due to its high sodium, sugar, and caloric content.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Whole Corn
A whole grain source providing fiber and essential nutrients. It is the main ingredient and foundational for the chip texture.
Sunflower Oil
Used as the frying medium. It is high in unsaturated fats but still energy-dense due to processing.
Whole Wheat
A whole grain source adding texture and dietary fiber. It is a more nutritious alternative to refined wheat flour.
Whole Oat Flour
Provides additional grain diversity and fiber. It helps maintain the characteristic crunch of the chip.
Rice Flour
Used to bind the flours together and achieve specific crispiness. It is a refined carbohydrate source.
Sugar
Added for flavor balance and to achieve the signature honey BBQ sweetness. High consumption can contribute to metabolic health issues.
Nutrition facts
Values shown per 100g
Energy
490 kcal
Protein
7g
Carbs
67g
Fat
22g
Fiber
6g
Sugar
10g
Sodium
550mg
Saturated fat
2.5g
Fiber
6g
How it scores against your goal
Mood Effect
The high sugar content may lead to energy crashes that negatively influence mood stability.
Muscle Gain
While it contains 7g of protein, the poor amino acid profile and high sugar make it an inefficient source for muscle gain.
Weight Loss
SunChips Honey BBQ is calorie-dense and lacks the satiety required for effective weight loss.
Flu Recovery
Lacks the essential vitamins and immune-supporting nutrients needed to aid in viral recovery.
Fever Recovery
SunChips Honey BBQ is not recommended as it provides minimal hydration and may be difficult to digest during fever.
Pcos Management
High sugar and refined carbohydrate intake can exacerbate insulin resistance associated with PCOS.
Diabetes Management
The combination of refined rice flour and added sugars can cause rapid spikes in blood glucose levels.
Myth busters
SunChips Honey BBQ is a good source of fiber
While it contains whole grains, the fiber content is insufficient to offset the 10g of added sugar.
SunChips Honey BBQ contains real honey
Honey powder is included in the seasoning, though it functions primarily as a sugar source.
SunChips Honey BBQ is a low-sodium snack
With 550mg of sodium per 100g, this product is high in salt relative to recommended daily limits.
Frequently asked questions
Is SunChips Honey BBQ a healthy snack?
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SunChips Honey BBQ is considered unhealthy as it contains high levels of sodium, sugar, and calorie-dense refined carbohydrates despite the presence of whole grains.
What is the main health concern with SunChips Honey BBQ?
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SunChips Honey BBQ presents a primary concern regarding its elevated sodium and sugar levels, which can contribute to metabolic issues and increased blood pressure when consumed frequently.
What is the key ingredient in SunChips Honey BBQ?
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SunChips Honey BBQ uses whole corn as its primary base ingredient, providing a multigrain foundation that distinguishes it from standard potato-based chips.
Does SunChips Honey BBQ fit into a keto or diabetic diet?
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SunChips Honey BBQ does not fit into a keto or diabetic diet because it contains 67g of carbohydrates, including added sugars and maltodextrin.
Are there better alternatives to SunChips Honey BBQ?
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SunChips Honey BBQ can be replaced by air-popped popcorn or raw nuts, which offer higher fiber and lower refined sugar profiles for a healthier snack.