Health score
0
/ 100Verdict: moderate
Sunny Ice Zero Vanilla & Red Fruits earns a moderate score of 60/100 due to its smart sugar-free formulation balanced against high saturated fat levels.
Key takeaways
- 0g of sugar per 100g serving
- Contains steviol glycosides for sweetness
- 5.5g of saturated fat per serving
- Provides 3.5g of protein per 100g
- Higher environmental impact due to dairy
Our read on this product
With a health score of 60, Sunny Ice Zero Vanilla & Red Fruits uses steviol glycosides and polyols to maintain sweetness at only 126 kcal per 100g. However, the use of coconut oil contributes to 5.5g of saturated fat, which impacts the overall nutritional score. The protein content of 3.5g is modest, while the environmental footprint is typical for dairy products. The inclusion of red fruit puree adds a touch of natural flavoring, though the product remains a processed treat rather than a nutrient-dense food.
Best for
This product is suitable for individuals tracking sugar intake or those seeking a lower-calorie alternative to traditional dairy-based ice cream.
Approach with care
Individuals with extreme sensitivity to polyols should avoid this product, as these sweeteners may cause digestive distress when consumed in large portions.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Water
Used as the main base for the ice cream mixture. It is a neutral, non-caloric ingredient.
Milk Proteins
Added to improve texture and provide protein content. Generally considered a healthy source of amino acids.
Polyols (e.g., Erythritol/Maltitol)
Used as sugar substitutes to provide sweetness without the calories of sucrose. While safe, high consumption can cause digestive discomfort.
Vegetable Fats (Coconut Oil)
Provides the creamy mouthfeel of ice cream. High in saturated fats, so it should be consumed in moderation.
Fruit Puree (Red Fruits)
Used for natural flavor and color. Provides small amounts of vitamins and antioxidants.
Stabilizers/Emulsifiers
Used to maintain texture and prevent ice crystal formation. Generally recognized as safe for food use.
Nutrition facts
Values shown per 100g
Energy
126 kcal
Protein
3.5g
Carbs
12g
Fat
7g
Fiber
1g
Sugar
0g
Sodium
50mg
Saturated fat
5.5g
Fiber
1g
How it scores against your goal
Mood Effect
Avoiding sugar crashes helps maintain stable energy, though it lacks specific nutrients known to actively support mood.
Muscle Gain
With only 3.5g of protein, this product does not provide a significant contribution toward muscle protein synthesis.
Weight Loss
The 126 kcal count is reasonable for portion-controlled weight management compared to standard desserts.
Flu Recovery
It provides no significant immune-boosting nutrients and the dairy component may be less desirable for some during respiratory illness.
Fever Recovery
The cold temperature may provide temporary relief for a sore throat, but it offers minimal electrolytes or deep hydration.
Pcos Management
While sugar-free, the saturated fat content from coconut oil should be managed by those concerned with inflammation.
Diabetes Management
The use of steviol glycosides and zero added sugar makes this a safer choice for blood glucose stability than traditional sweets.
Myth busters
Sunny Ice Zero Vanilla & Red Fruits is sugar-free.
The nutrition label confirms 0g of sugar, utilizing polyols and steviol glycosides instead.
Sunny Ice Zero Vanilla & Red Fruits is a high-protein snack.
It contains only 3.5g of protein, which is insufficient to be classified as a high-protein food source.
Sunny Ice Zero Vanilla & Red Fruits is heart-healthy because it is sugar-free.
The 5.5g of saturated fat per serving from coconut oil makes it less ideal for heart health.
Frequently asked questions
Is Sunny Ice Zero Vanilla & Red Fruits healthy?
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Sunny Ice Zero Vanilla & Red Fruits is considered a moderate choice, as it eliminates sugar but remains a processed snack with notable saturated fat levels.
What is the main concern with Sunny Ice Zero Vanilla & Red Fruits?
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Sunny Ice Zero Vanilla & Red Fruits primarily contains coconut oil, which is high in saturated fat and should be consumed in moderation.
What is the key sweetener in Sunny Ice Zero Vanilla & Red Fruits?
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Sunny Ice Zero Vanilla & Red Fruits utilizes steviol glycosides and polyols to provide a sweet flavor profile without the addition of sucrose.
Is Sunny Ice Zero Vanilla & Red Fruits suitable for diabetics?
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Sunny Ice Zero Vanilla & Red Fruits is generally more blood-sugar friendly than traditional ice cream because it contains 0g of sugar and uses low-glycemic sweeteners.
Are there better alternatives to Sunny Ice Zero Vanilla & Red Fruits?
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Sunny Ice Zero Vanilla & Red Fruits is best swapped for homemade yogurt parfaits with fresh fruit if you want to avoid additives and stabilizers.