Health score
0
/ 100Verdict: unhealthy
Supermalt Mango & Passion Fruit earns a low score of 35/100 primarily due to its high added sugar content. It functions more as an occasional treat than a nutritional beverage.
Key takeaways
- High sugar content with 12g per 100ml
- Contains gluten via barley malt extract
- Fortified with essential Vitamin B complex
- Low health score of 35/100
- Moderate environmental impact due to glass packaging
Our read on this product
The beverage is built on a base of carbonated water and barley malt, but the dominant nutritional feature is its 12g of sugar per 100ml. While the addition of Vitamin B complex provides a functional boost, it does not offset the high glycemic impact of the fruit juice concentrates and refined sugar. With a health score of 35/100, the product lacks the fiber needed to regulate sugar absorption. This combination of high sugar intake and moderate environmental impact suggests it should be consumed sparingly.
Best for
This beverage is intended for individuals seeking a sweet, occasional refreshment who do not have specific dietary restrictions regarding sugar or gluten.
Approach with care
Individuals with diabetes, insulin resistance, or gluten sensitivities should avoid this drink due to the high sugar content and the presence of barley malt.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Carbonated Water
Water infused with carbon dioxide gas under pressure to create bubbles. It serves as the primary base for the drink and is calorie-free.
Sugar
A refined carbohydrate used as a sweetener to provide flavor and energy. High intake is associated with metabolic issues and blood sugar spikes.
Barley Malt
Malted barley extract that provides the characteristic malt flavor and some nutrients. It contains gluten, which may be a concern for some, and contributes to the overall carbohydrate content.
Mango Juice Concentrate
Concentrated mango juice used to provide fruit flavor. While it contains some vitamins, it is a dense source of natural fruit sugars.
Passion Fruit Juice Concentrate
Concentrated passion fruit juice used for its distinct acidic and aromatic profile. Like other juice concentrates, it adds sugar to the final product.
Citric Acid
A common food additive used for preservation and to provide a tart, acidic flavor. It is generally recognized as safe, but can be erosive to tooth enamel in high amounts.
Nutrition facts
Values shown per 100ml
Energy
55 kcal
Protein
0.5g
Carbs
13g
Fat
0g
Fiber
0g
Sugar
12g
Sodium
5mg
Saturated fat
0g
Fiber
0g
How it scores against your goal
Mood Effect
The rapid sugar rush and subsequent crash from Supermalt Mango & Passion Fruit may negatively influence sustained mood stability.
Muscle Gain
With only 0.5g of protein, Supermalt Mango & Passion Fruit provides no meaningful support for muscle protein synthesis.
Weight Loss
The high sugar and calorie density make Supermalt Mango & Passion Fruit unsuitable for effective weight management.
Flu Recovery
The added Vitamin B complex in Supermalt Mango & Passion Fruit offers minor support, though the sugar content remains a drawback during illness.
Fever Recovery
While the hydration is helpful, the high sugar content in Supermalt Mango & Passion Fruit is less ideal than electrolytes for recovery.
Pcos Management
The high glycemic load in Supermalt Mango & Passion Fruit can exacerbate insulin resistance, which is often a concern for PCOS management.
Diabetes Management
The high sugar content and lack of fiber in Supermalt Mango & Passion Fruit will likely cause significant blood sugar spikes.
Myth busters
It is a protein-rich beverage
It contains only 0.5g of protein, which is negligible for any nutritional muscle-building goals.
Contains actual fruit juice
It lists mango and passion fruit juice concentrates, though these are primarily sources of sugar.
Provides energy support via vitamins
The product is fortified with Vitamin B complex, which aids in energy metabolism.
Frequently asked questions
Is Supermalt Mango & Passion Fruit considered a healthy drink choice?
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Supermalt Mango & Passion Fruit is not considered a healthy choice because it contains 12g of sugar per 100ml and lacks sufficient nutritional density.
What is the primary concern when drinking Supermalt Mango & Passion Fruit?
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Supermalt Mango & Passion Fruit presents a primary concern regarding its high sugar concentration, which can lead to rapid blood glucose spikes and caloric surplus.
What are the key ingredients found in Supermalt Mango & Passion Fruit?
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Supermalt Mango & Passion Fruit is formulated with carbonated water, sugar, barley malt, mango and passion fruit juice concentrates, citric acid, flavorings, and added Vitamin B complex.
Is Supermalt Mango & Passion Fruit suitable for a gluten-free diet?
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Supermalt Mango & Passion Fruit is not suitable for a gluten-free diet because it lists barley malt as a key ingredient.
Is there a better alternative to Supermalt Mango & Passion Fruit?
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Supermalt Mango & Passion Fruit can be replaced by infused sparkling waters or unsweetened herbal teas that provide flavor without the high sugar and refined carbohydrate load.