Health score
0
/ 100Verdict: moderate
Supernature Almond Clusters receive a moderate score of 65/100 due to their clean ingredient list balanced against a high sugar and calorie density. While nutritious, they are best enjoyed as an occasional treat.
Key takeaways
- Contains only 4 simple, natural ingredients
- High caloric density at 550 kcal per 100g
- Features 32g of sugar per 100g
- Rich in heart-healthy monounsaturated fats from almonds
- Lower industrial footprint due to ingredient simplicity
Our read on this product
However, the presence of 32g of sugar per 100g and 550 calories means this snack is energy-dense rather than a light treat. The use of coconut sugar offers a slightly better glycemic profile than refined cane sugar, yet it remains a concentrated caloric source. Furthermore, the 18g of saturated fat primarily stems from the chocolate components, warranting caution for those monitoring heart health. Overall, the product is a cleaner choice than ultra-processed alternatives but remains high in fats and sugars.
Best for
This product is suitable for active individuals seeking a minimally processed, whole-food energy boost.
Approach with care
Individuals with tree nut allergies or those strictly monitoring their total sugar and saturated fat intake should avoid this snack.
Ingredient breakdown
Good ingredients
Neutral ingredients
Almonds
These represent the core nutritional component of the snack. They are a rich source of healthy monounsaturated fats, protein, and fiber, contributing to heart health and sustained satiety.
Dark Chocolate
Typically composed of cocoa mass, cocoa butter, and a sweetener, providing antioxidants such as flavonoids. While beneficial in moderation, excessive consumption can contribute to high caloric intake.
Coconut Sugar
A natural alternative to refined cane sugar, providing a slightly lower glycemic index. However, it remains a form of concentrated sugar and should be consumed in limited quantities to manage blood glucose levels.
Sea Salt
Used primarily as a flavor enhancer to balance the sweetness of the chocolate and sugar. Excessive intake can lead to elevated blood pressure in sensitive individuals.
Nutrition facts
Values shown per 100g
Energy
550 kcal
Protein
12g
Carbs
42g
Fat
38g
Fiber
8g
Sugar
32g
Sodium
180mg
Saturated fat
18g
Fiber
8g
How it scores against your goal
Mood Effect
While dark chocolate can boost mood, the significant sugar crash following consumption may negate short-term mental clarity.
Muscle Gain
With 12g of protein per 100g, it provides a decent supplemental protein source, though it is not a primary muscle-building food.
Weight Loss
The high caloric density and sugar content make this product difficult to incorporate into a strict weight loss plan.
Flu Recovery
The antioxidants in the dark chocolate provide some immune support, but the high sugar content may increase inflammation.
Fever Recovery
This snack lacks the hydration and electrolyte balance necessary to support the body during a fever.
Pcos Management
While ingredients are natural, the sugar content can contribute to insulin resistance issues often associated with PCOS.
Diabetes Management
The 32g of sugar per 100g may trigger blood glucose spikes, requiring careful portion management for diabetic individuals.
Myth busters
Supernature Almond Clusters are a low-sugar snack.
With 32g of sugar per 100g, this product is high in sugar, regardless of the source being coconut sugar.
Supernature Almond Clusters contain heart-healthy fats.
Almonds are the primary ingredient, providing beneficial monounsaturated fats that support heart health when eaten in moderation.
Supernature Almond Clusters are highly processed.
The product uses only 4 natural ingredients, which is significantly less processed than typical commercial snack bars.
Frequently asked questions
Are Supernature Almond Clusters healthy?
+
Supernature Almond Clusters are a moderately healthy choice, providing quality fats and protein, though they are high in sugar and calories and should be consumed in small portions.
What is the primary health concern regarding Supernature Almond Clusters?
+
Supernature Almond Clusters contain a high concentration of sugar and saturated fat, which can impact blood glucose and caloric goals if eaten in excess.
What is the key ingredient in Supernature Almond Clusters?
+
Supernature Almond Clusters rely on almonds as their primary ingredient, providing essential fiber, protein, and monounsaturated fats.
Do Supernature Almond Clusters fit a keto or low-carb diet?
+
Supernature Almond Clusters are not ideal for strict low-carb diets because they contain 42g of carbohydrates and 32g of sugar per 100g.
What is a better alternative to Supernature Almond Clusters?
+
Supernature Almond Clusters could be replaced with raw, unsalted nuts or dark chocolate with 85% cocoa content for lower sugar intake.