Health score
0
/ 100Verdict: moderate
Світоч Авторський 71% Екстра Чорний earns a 65/100 score due to its high cocoa content balanced by significant sugar levels.
Key takeaways
- 71% cocoa mass provides rich antioxidants
- Contains 26g of sugar per 100g
- Features stearic acid-rich cocoa butter
- Contains soy lecithin as an emulsifier
- Environmental impact score is a moderate 50
Our read on this product
The 71% cocoa base provides high levels of beneficial flavonoids from the cocoa mass and powder. However, with 26g of sugar per 100g, it significantly impacts insulin levels despite the high percentage of cocoa. The fat content is substantial at 38g, though the use of cocoa butter provides a neutral source of saturated fat. While the product is free from palm oil, the moderate health score of 65 reflects the sugar-to-cocoa ratio. Environmentally, the product scores 50/100, suggesting standard cocoa sourcing practices that could be more sustainable.
Best for
This chocolate is ideal for occasional indulgence by individuals seeking the antioxidant benefits of dark cocoa.
Approach with care
Individuals managing diabetes, strict blood sugar control, or those with soy sensitivities should avoid this product.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Какао терте
The base ingredient made from ground cocoa beans, providing the core chocolate flavor. It is rich in flavonoids which are beneficial for heart health, though it is high in fat.
Цукор
Used as a sweetener to balance the bitterness of the high cocoa content. Excessive intake is linked to metabolic issues and health concerns regarding blood sugar levels.
Какао-масло
Provides the smooth, melt-in-the-mouth texture of the chocolate. While it is a saturated fat, it is primarily stearic acid, which has a neutral effect on cholesterol levels compared to other saturated fats.
Какао-порошок зі зниженим вмістом жиру
Added to intensify the chocolate flavor profile. It contains antioxidants and fiber, contributing to the health benefits of dark chocolate.
Емульгатор (соєвий лецитин)
Helps maintain the consistency and texture of the chocolate during storage. Generally considered safe, though some individuals have sensitivities to soy.
Ароматизатор ванілін
Used to enhance the aroma and flavor of the chocolate. It is a common synthetic additive with no significant nutritional value.
Nutrition facts
Values shown per 100g
Energy
524 kcal
Protein
8.5g
Carbs
35g
Fat
38g
Fiber
12g
Sugar
26g
Sodium
10mg
Saturated fat
23g
Fiber
12g
How it scores against your goal
Mood Effect
Theobromine and cocoa flavonoids can provide a mild mood boost, though sugar crashes may follow.
Muscle Gain
While it contains 8.5g of protein, it is not a sufficient or complete protein source for muscle building.
Weight Loss
High calorie density (524 kcal) and sugar content make this a poor choice for weight loss.
Flu Recovery
The cocoa content offers mild antioxidant benefits, but the sugar content may be inflammatory during infection.
Fever Recovery
While it provides quick energy, it lacks the hydration and vitamins needed for active fever recovery.
Pcos Management
High sugar intake can worsen insulin resistance, which is a key concern for PCOS management.
Diabetes Management
The 26g of sugar per 100g can lead to rapid blood glucose increases.
Myth busters
It is sugar-free because it is extra dark.
This product contains 26g of sugar per 100g, which is a significant amount for a dark chocolate.
The cocoa butter is bad for your heart.
Cocoa butter is primarily stearic acid, which has a neutral effect on cholesterol levels.
It is an excellent source of daily protein.
With only 8.5g of protein per 100g, it is not a primary or efficient source of protein.
Frequently asked questions
Is Світоч Авторський 71% Екстра Чорний healthy?
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Світоч Авторський 71% Екстра Чорний is considered a moderate choice with a score of 65/100, offering antioxidant benefits but containing a significant amount of added sugar.
What is the primary nutritional concern with Світоч Авторський 71% Екстра Чорний?
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Світоч Авторський 71% Екстра Чорний contains 26g of sugar per 100g, which can cause blood glucose spikes when consumed in large portions.
Does Світоч Авторський 71% Екстра Чорний contain healthy fats?
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Світоч Авторський 71% Екстра Чорний contains cocoa butter, which consists mainly of stearic acid, a saturated fat that has a relatively neutral effect on blood cholesterol levels.
Is Світоч Авторський 71% Екстра Чорний suitable for keto diets?
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Світоч Авторський 71% Екстра Чорний is generally not suitable for strict keto diets due to the 26g of sugar per 100g serving.
What is a better alternative to Світоч Авторський 71% Екстра Чорний?
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Світоч Авторський 71% Екстра Чорний can be replaced with 90% or 100% cocoa solids chocolate to significantly reduce sugar intake and maximize heart-healthy flavonoids.