Health score
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/ 100Verdict: moderate
SynerChi Kombucha Ginger & Lemongrass scores a respectable 75/100 for its clean, organic profile. It is a solid choice for gut-conscious consumers seeking a low-calorie refreshing beverage.
Key takeaways
- Only 3.9g of sugar per 100ml
- Contains live gut-friendly probiotic cultures
- Low calorie count of 18kcal per 100ml
- Features organic ginger and lemongrass
- Sustainable production with low environmental footprint
Our read on this product
This kombucha earns a 75/100 health score primarily due to its high-quality, organic ingredients like green tea and ginger. With only 18 calories and 3.9g of sugar per 100ml, it offers a functional benefit without the glycemic impact of traditional sodas. The inclusion of live cultures supports gut health, while the ginger and lemongrass add anti-inflammatory properties without relying on artificial flavors. While low in calories, it is not a significant source of macro-nutrients, serving best as a digestive-aid beverage.
Best for
This is ideal for individuals looking for a low-sugar, probiotic-rich alternative to sugary sodas or carbonated energy drinks.
Approach with care
Those with specific sensitivities to caffeine or those who must strictly monitor their intake of fermented foods due to underlying medical conditions should consume with caution.
Ingredient breakdown
Good ingredients
Neutral ingredients
Spring Water
Natural sourced water used as the base for the kombucha fermentation process. It provides hydration and acts as a solvent for the tea and herbal extracts.
Organic Kombucha Cultures
A symbiotic culture of bacteria and yeast (SCOBY) used to ferment the sweetened tea. These cultures produce probiotics and organic acids that support gut health.
Organic Green Tea
Provides antioxidants such as EGCG, which are beneficial for metabolism and reducing oxidative stress. It contains moderate levels of caffeine for a gentle energy boost.
Organic Raw Cane Sugar
Used as the primary food source for the kombucha cultures during fermentation. While it provides energy, much of it is consumed by the yeast, resulting in a lower sugar content in the final product.
Organic Ginger
A rhizome added for its distinct spicy flavor and anti-inflammatory properties. It is widely recognized for aiding digestion and soothing the stomach.
Organic Lemongrass
A tropical herb providing a bright, citrusy aroma and flavor profile. It contains essential oils that have mild antimicrobial and antioxidant effects.
Nutrition facts
Values shown per 100ml
Energy
18 kcal
Protein
0.1g
Carbs
4.2g
Fat
0g
Fiber
0g
Sugar
3.9g
Sodium
5mg
Saturated fat
0g
Fiber
0g
How it scores against your goal
Mood Effect
The low sugar content prevents significant energy crashes, and the moderate caffeine provides a gentle, non-jittery mood lift.
Muscle Gain
The protein content is negligible at 0.1g, offering no meaningful support for muscle protein synthesis.
Weight Loss
With only 18 calories per 100ml, it is an excellent low-calorie beverage choice for weight management.
Flu Recovery
Antioxidants from green tea and the anti-inflammatory properties of ginger provide minor immune support during illness recovery.
Fever Recovery
The ginger content is useful for soothing nausea often associated with fevers, while providing mild hydration.
Pcos Management
Its low glycemic impact and anti-inflammatory ginger content are generally favorable for managing PCOS-related insulin resistance.
Diabetes Management
The low sugar content of 3.9g per 100ml makes this a safer beverage option for blood sugar management compared to standard juices.
Myth busters
SynerChi Kombucha Ginger & Lemongrass is high in protein
It contains only 0.1g of protein, which is not a significant source for any dietary requirement.
SynerChi Kombucha Ginger & Lemongrass contains natural probiotics
It includes organic kombucha cultures, which are symbiotic bacteria and yeast that provide beneficial probiotics.
SynerChi Kombucha Ginger & Lemongrass causes rapid sugar spikes
With only 3.9g of sugar per 100ml, it has a low impact on blood glucose levels compared to traditional soft drinks.
Frequently asked questions
Is SynerChi Kombucha Ginger & Lemongrass considered healthy?
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SynerChi Kombucha Ginger & Lemongrass is considered a healthy choice, receiving a 75/100 score for its organic ingredients, live cultures, and low sugar content.
What is the primary concern with SynerChi Kombucha Ginger & Lemongrass?
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SynerChi Kombucha Ginger & Lemongrass contains moderate caffeine from green tea, which may be a concern for individuals highly sensitive to stimulants or those consuming it close to bedtime.
What is the key ingredient in SynerChi Kombucha Ginger & Lemongrass?
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SynerChi Kombucha Ginger & Lemongrass features organic ginger, which provides anti-inflammatory benefits and helps soothe the digestive system while contributing to the drink's signature flavor.
Does SynerChi Kombucha Ginger & Lemongrass fit a weight loss diet?
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SynerChi Kombucha Ginger & Lemongrass fits well into a weight loss diet, as it provides a flavorful, refreshing experience with only 18 calories per 100ml.
Is there a better alternative to SynerChi Kombucha Ginger & Lemongrass?
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SynerChi Kombucha Ginger & Lemongrass represents a high standard for bottled kombucha; a better alternative would only be a home-brewed version with even lower residual sugar.