Health score
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/ 100Verdict: healthy
Tadim Beyaz Leblebi earns a 90/100 score because it consists of a single, minimally processed ingredient that is high in protein and fiber.
Key takeaways
- 100% roasted chickpeas
- 20g protein per 100g
- Extremely low sodium at 20mg
- Only 2g sugar per 100g
- High-fiber content supports digestion
Our read on this product
Tadim Beyaz Leblebi stands out with a 90/100 health score due to the inclusion of only one ingredient: chickpeas. With 20g of protein and a very low sodium content of 20mg per 100g, it offers excellent nutritional density. Its minimal fat content of 5g and high fiber profile make it a superior choice compared to processed alternatives. This product is a rare example of a packaged snack that prioritizes nutrient quality over convenience additives.
Best for
Tadim Beyaz Leblebi is perfect for athletes, vegans, and those seeking a fiber-rich, high-protein snack for midday satiety.
Approach with care
Individuals with a legume allergy must avoid Tadim Beyaz Leblebi as it is derived entirely from chickpeas.
Ingredient breakdown
Good ingredients
Roasted Chickpeas
Chickpeas (garbanzo beans) are the sole ingredient, roasted until dry and crunchy. They are a high-fiber, plant-based protein source that supports digestion and satiety.
Nutrition facts
Values shown per 100g
Energy
365 kcal
Protein
20g
Carbs
58g
Fat
5g
Fiber
17g
Sugar
2g
Sodium
20mg
Saturated fat
0.5g
Fiber
17g
How it scores against your goal
Mood Effect
Tadim Beyaz Leblebi supports steady energy levels, avoiding the sugar crashes that negatively impact mood.
Muscle Gain
Tadim Beyaz Leblebi provides a significant plant-based protein boost of 20g per 100g to support muscle repair.
Weight Loss
Tadim Beyaz Leblebi is highly satiating due to its high fiber and protein content, making it excellent for appetite control.
Flu Recovery
Tadim Beyaz Leblebi provides sustained energy for the body, though it lacks the high vitamin C needed for intensive immune support.
Fever Recovery
Tadim Beyaz Leblebi is nutrient-dense, but its dry texture may be difficult to consume during a fever when appetite is low.
Pcos Management
Tadim Beyaz Leblebi is an anti-inflammatory, whole-food snack that helps manage insulin resistance, a key factor in PCOS.
Diabetes Management
Tadim Beyaz Leblebi has a low glycemic impact and contains only 2g of sugar, helping to maintain stable blood glucose levels.
Myth busters
Tadim Beyaz Leblebi is highly processed
It contains only one single ingredient, chickpeas, with no added preservatives or fillers.
A great source of plant protein
With 20g of protein per 100g, it is an excellent plant-based protein source for snacks.
Contains added sugars
There are only 2g of naturally occurring sugars per 100g, with no added sweeteners.
Frequently asked questions
Is Tadim Beyaz Leblebi healthy to consume daily?
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Tadim Beyaz Leblebi is considered a very healthy snack option due to its single-ingredient, high-fiber, and high-protein profile.
What is the main concern when eating Tadim Beyaz Leblebi?
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Tadim Beyaz Leblebi poses minimal concerns, though those with specific legume sensitivities or digestive issues regarding high-fiber intake should monitor their portion sizes.
What is the key ingredient in Tadim Beyaz Leblebi?
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Tadim Beyaz Leblebi contains only one ingredient, which is roasted chickpeas.
Does Tadim Beyaz Leblebi fit a weight loss diet?
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Tadim Beyaz Leblebi fits well into a weight loss diet because its high protein and fiber content promote long-lasting feelings of satiety.
What is a better alternative to Tadim Beyaz Leblebi for flavor variety?
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Tadim Beyaz Leblebi is already an optimal whole-food choice, so better alternatives would only include other plain, dry-roasted legumes without added oils or salts.