Health score
0
/ 100Verdict: unhealthy
Tartinable by Carrefour receives an unhealthy score of 45/100 primarily due to its high saturated fat content and the inclusion of palm oil.
Key takeaways
- 18g of saturated fat per 100g
- Contains palm oil which impacts cardiovascular health
- Fortified with essential vitamins A and D
- Low protein content at only 0.5g per 100g
- Moderate environmental impact due to ingredient sourcing
Our read on this product
The product contains 38g of fat per 100g, with a concerning 18g originating from saturated fats, likely linked to the use of palm oil. While the inclusion of vitamins A and D and carotenoids offers some nutritional value, these are offset by the high levels of saturated fat and processed additives like mono and diglycerides. The 45/100 health score reflects this balance of fortification versus negative fat sources. Users should prioritize moderation when integrating this spread into their diet.
Best for
This product is suitable for individuals looking for a spreadable, shelf-stable fat source for cooking or baking in limited quantities.
Approach with care
Those managing cardiovascular health, high cholesterol, or individuals specifically looking to avoid palm oil for environmental or personal health reasons should avoid this.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Eau
Used as a base ingredient to maintain the texture and consistency of the spread. It is neutral and has no health impact.
Huiles et graisses végétales (colza, palme)
These provide the fat content for the spread. While rapeseed oil is rich in healthy fats, palm oil is high in saturated fats which can negatively impact cardiovascular health.
Mono et diglycérides d'acides gras
Acts as an emulsifier to ensure water and oil remain mixed. These are common food additives that are generally considered safe but offer no nutritional value.
Alginate de potassium
Derived from seaweed, this stabilizer helps maintain the product's structure. It is typically used in small quantities and is considered safe.
Sel
Used to enhance flavor and act as a preservative. Excessive intake is linked to increased blood pressure, making it a concern for those managing heart health.
Acide citrique
Used as an acidifier to balance flavor and preserve freshness. It is a natural compound found in citrus fruits and is safe for consumption.
Nutrition facts
Values shown 100g
Energy
342 kcal
Protein
0.5g
Carbs
1.8g
Fat
38g
Fiber
0g
Sugar
0g
Sodium
160mg
Saturated fat
18g
Fiber
0g
How it scores against your goal
Mood Effect
This product does not provide the nutrients necessary to improve mood and is essentially empty calories.
Muscle Gain
Providing only 0.5g of protein, this product offers no meaningful support for muscle growth or repair.
Weight Loss
With 342 kcal per 100g, this high-fat product is calorie-dense and not ideal for weight loss efforts.
Flu Recovery
While it is fortified with vitamins A and D, it lacks the immune-boosting power of fresh fruits or high-protein foods.
Fever Recovery
This product lacks the hydration and easy-to-digest carbohydrates needed for effective energy recovery during a fever.
Pcos Management
The high saturated fat content may contribute to systemic inflammation, which is generally discouraged for PCOS management.
Diabetes Management
While it contains 0g of sugar, the high saturated fat content is a concern for overall metabolic health in diabetic patients.
Myth busters
Contains heart-healthy fats
Contains 18g of saturated fat per 100g due to the inclusion of palm oil, which offsets the healthier rapeseed oil.
Contains essential vitamins
The product is explicitly fortified with added vitamins A and D to improve its nutritional profile.
High in sugar
Contains 0g of sugar per 100g, making it a low-sugar food option.
Frequently asked questions
Is Tartinable by Carrefour a healthy choice?
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Tartinable by Carrefour is considered unhealthy due to its high saturated fat content and reliance on palm oil, earning only 45/100.
What is the main health concern with Tartinable by Carrefour?
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Tartinable by Carrefour contains 18g of saturated fat per 100g, which can negatively impact heart health when consumed in excess.
What is the most significant ingredient in Tartinable by Carrefour?
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Tartinable by Carrefour features vegetable oils, specifically rapeseed and palm oil, which serve as the primary sources of fat for the product.
Does Tartinable by Carrefour fit a low-fat diet?
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Tartinable by Carrefour is not suitable for a low-fat diet as it consists of 38% fat, mostly from vegetable oil sources.
Is there a better alternative to Tartinable by Carrefour?
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Tartinable by Carrefour can be replaced by healthier alternatives like extra virgin olive oil or nut-based butters that offer better fat profiles.