Health score
0
/ 100Verdict: healthy
Tata 1mg Salmon Omega 3 receives an 85/100 health score for its clean, high-quality omega-3 profile. It is a reliable supplement for those seeking cardiovascular and cognitive support.
Key takeaways
- Provides essential EPA and DHA fatty acids
- Contains tocopherols for shelf-life stability
- Uses animal-derived gelatin in capsules
- High health score of 85/100
- Moderate environmental impact score of 50/100
Our read on this product
The core of Tata 1mg Salmon Omega 3 is its salmon-derived oil, which is rich in anti-inflammatory omega-3 fatty acids. The inclusion of tocopherols serves as an essential antioxidant, preventing oxidation and maintaining product integrity over time. Gelatin and glycerin are utilized as functional excipients to ensure stable softgel delivery. Overall, the formulation balances therapeutic efficacy with standard pharmaceutical industry manufacturing practices.
Best for
This product is ideal for individuals looking to support heart, brain, and joint health through daily omega-3 supplementation.
Approach with care
Vegetarians and vegans should avoid this product as it contains gelatin derived from animal collagen.
Ingredient breakdown
Good ingredients
Neutral ingredients
Salmon Fish Oil
Derived from salmon, this is the primary source of omega-3 fatty acids EPA and DHA. It serves to support cardiovascular, cognitive, and joint health by reducing inflammation. Being a marine-sourced oil, it is important for its purity levels regarding heavy metals.
Gelatin (Capsule shell)
Used as the primary structural component for the softgel capsule. It is a protein derived from animal collagen. While functionally necessary, it makes the product unsuitable for vegetarians or vegans.
Glycerin (Humectant)
Acts as a humectant to maintain the softness and plasticity of the softgel shell. It is generally recognized as safe and serves a functional role in food-grade capsule production.
Preservatives (e.g., Tocopherols)
Commonly added to fish oil supplements to act as an antioxidant, preventing the delicate omega-3 fatty acids from oxidizing and turning rancid. This ensures the product maintains its potency throughout its shelf life.
Nutrition facts
Values shown per 100g
Energy
700 kcal
Protein
15g
Carbs
5g
Fat
70g
Fiber
0g
Sugar
0g
Sodium
0mg
Saturated fat
15g
Fiber
0g
How it scores against your goal
Mood Effect
Tata 1mg Salmon Omega 3 promotes mood stability by supporting brain health through consistent DHA intake.
Muscle Gain
Tata 1mg Salmon Omega 3 supports recovery through reduced inflammation, facilitating better training consistency.
Weight Loss
Tata 1mg Salmon Omega 3 provides healthy fats that support satiety, though it does not directly drive weight loss.
Flu Recovery
Tata 1mg Salmon Omega 3 supports the immune system's balance, though it lacks direct antiviral components.
Fever Recovery
Tata 1mg Salmon Omega 3 assists in recovery by addressing the inflammatory response typical of febrile illnesses.
Pcos Management
Tata 1mg Salmon Omega 3 helps manage PCOS by reducing chronic systemic inflammation through its omega-3 profile.
Diabetes Management
Tata 1mg Salmon Omega 3 contains no sugar and zero sodium, making it safe for glycemic management.
Myth busters
Contains added sugar
The nutrition label confirms 0g of sugar per serving.
Suitable for vegetarians
The capsule is made of gelatin, which is derived from animal collagen.
Includes antioxidant protection
Tocopherols are included to prevent the omega-3 oils from oxidizing.
Frequently asked questions
Is Tata 1mg Salmon Omega 3 healthy?
+
Tata 1mg Salmon Omega 3 is considered healthy, earning an 85/100 score for its purity and quality of essential omega-3 fatty acids.
What is the main concern with Tata 1mg Salmon Omega 3?
+
Tata 1mg Salmon Omega 3 presents a primary concern regarding its environmental footprint, specifically due to marine-based sourcing and the use of plastic packaging.
Which key ingredient defines Tata 1mg Salmon Omega 3?
+
Tata 1mg Salmon Omega 3 contains salmon fish oil as its key ingredient, providing high levels of EPA and DHA for inflammation support.
Is Tata 1mg Salmon Omega 3 suitable for all diets?
+
Tata 1mg Salmon Omega 3 is not suitable for vegetarian or vegan diets because the softgel capsules contain gelatin derived from animal collagen.
Are there better alternatives to Tata 1mg Salmon Omega 3?
+
Tata 1mg Salmon Omega 3 is a solid choice, though individuals seeking sustainable options might look for algae-based omega-3s to avoid environmental impact concerns.