Health score
0
/ 100Verdict: moderate
Tesco Červené Zelí receives a solid score of 75/100 for its nutrient-rich vegetable base and low-impact packaging. While healthy, the added sugar and sodium keep it from a perfect rating.
Key takeaways
- 11g sugar per 100g serving
- 600mg sodium per 100g
- Red cabbage provides essential fiber
- Excellent 85/100 planet score
- Low fat content at only 0.2g
Our read on this product
This product features red cabbage as its primary ingredient, offering beneficial fiber and antioxidants. The 75/100 health score reflects a balance between these vegetable benefits and the addition of 11g of sugar per 100g. With 600mg of sodium, it serves as a flavorful side but should be consumed in moderation by those watching salt intake. The inclusion of distilled vinegar acts as a natural preservative, keeping the ingredient list short and transparent.
Best for
Tesco Červené Zelí is perfect for individuals looking for a low-fat, fiber-rich vegetable side dish to accompany traditional main courses.
Approach with care
Individuals on strict low-sodium or low-sugar diets should monitor their portion sizes due to the added salt and sugar content.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Červené zelí
Red cabbage is the primary vegetable ingredient providing fiber, vitamins, and antioxidants like anthocyanins. It serves as the base for the product and is low in calories.
Voda
Water used for the brine solution to ensure the product maintains proper texture and moisture. It is inert and essential for the pickling process.
Cukr
Added to balance the acidity of the vinegar and enhance the flavor profile of the pickled cabbage. High intake should be managed as part of a balanced diet.
Ocet kvasný lihový
Distilled vinegar acts as a preservative and provides the necessary acidity for pickling. It may have minor benefits for blood sugar management but can be harsh on sensitive stomachs.
Sůl
Used for flavor enhancement and as a preservative to inhibit spoilage. Excess sodium intake is linked to cardiovascular concerns, so consumption should be moderate.
Koření
A blend of unidentified herbs or spices used to season the cabbage. These generally provide antioxidant properties and improve the sensory appeal of the product.
Nutrition facts
Values shown per 100g
Energy
65 kcal
Protein
1.2g
Carbs
13.5g
Fat
0.2g
Fiber
2.5g
Sugar
11g
Sodium
600mg
Saturated fat
0.1g
Fiber
2.5g
How it scores against your goal
Mood Effect
High sugar content may lead to minor energy fluctuations that can affect mood stability.
Muscle Gain
The protein content is negligible at 1.2g per 100g, offering no meaningful support for muscle synthesis.
Weight Loss
Low calorie content makes it a suitable side, though the added sugar should be factored into daily limits.
Flu Recovery
Antioxidants from red cabbage help combat oxidative stress during viral recovery.
Fever Recovery
Provides mild hydration and easily digestible nutrients, though it lacks significant electrolyte density.
Pcos Management
While high in fiber, the added sugar may contribute to insulin spikes which can affect PCOS symptoms.
Diabetes Management
The 11g of sugar per serving may impact blood glucose levels, suggesting that portion control is necessary.
Myth busters
High protein vegetable side
Contains only 1.2g of protein per 100g, which is not a significant contribution to daily protein needs.
Rich in antioxidants
Red cabbage is the main ingredient, providing natural anthocyanins that act as beneficial antioxidants.
Contains excessive sodium
600mg of sodium per 100g is a significant amount, representing a notable portion of daily recommended limits.
Frequently asked questions
Is Tesco Červené Zelí healthy?
+
Tesco Červené Zelí is considered a moderate choice, scoring 75/100 due to its nutritious vegetable base balanced against added sugar and sodium.
What is the main concern with Tesco Červené Zelí?
+
Tesco Červené Zelí contains 11g of sugar and 600mg of sodium per 100g, which requires moderation for those monitoring daily intake.
What is the key ingredient in Tesco Červené Zelí?
+
Tesco Červené Zelí relies primarily on red cabbage, which provides valuable fiber and antioxidants like anthocyanins.
Does Tesco Červené Zelí fit into a weight loss diet?
+
Tesco Červené Zelí can fit into a weight loss diet as it is low in calories, provided portion sizes are controlled to limit sugar intake.
What is a better alternative to Tesco Červené Zelí?
+
Tesco Červené Zelí can be improved upon by choosing raw red cabbage or fermented sauerkraut without added sugar to avoid extra calories and sodium.