Health score
0
/ 100Verdict: unhealthy
Tesco Finest Sundried Tomato Pesto earns a score of 45/100 due to its high calorie, fat, and sodium content. It should be consumed sparingly as an occasional treat rather than a pantry staple.
Key takeaways
- High sodium content at 1200mg per 100g
- Contains 38.5g of total fat
- Features heart-healthy extra virgin olive oil
- Includes added sugar to balance tomato acidity
- Contains cashew nuts, a common allergen
Our read on this product
With 412 kcal and 38.5g of fat per 100g, Tesco Finest Sundried Tomato Pesto is significantly energy-dense. While the inclusion of extra virgin olive oil and garlic is beneficial, these are overshadowed by the 1200mg of sodium and 7.2g of added sugar. Ultimately, the high saturated fat content and sodium levels result in an overall health score of 45/100. It is a flavor-forward item that requires careful portion control.
Best for
This product is suitable for individuals seeking an occasional flavor enhancer for home-cooked meals who do not have strict sodium or calorie restrictions.
Approach with care
Individuals with high blood pressure, heart health concerns, or those managing weight should avoid regular consumption of this pesto due to its high salt and calorie density.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Sundried Tomatoes
These are tomatoes that have lost most of their water content via sun drying. They provide intense flavor and lycopene, a beneficial antioxidant.
Sunflower Oil
A common vegetable oil used to provide texture and act as a carrier for flavors. It is high in omega-6 fatty acids, which should be consumed in moderation.
Extra Virgin Olive Oil
A heart-healthy fat known for its monounsaturated fatty acids and polyphenols. It provides a rich flavor profile and contributes to the product's quality.
Cashew Nuts
Added for texture and a nutty flavor profile. While nutritious, they are a tree nut, which is a common allergen, and contribute to the calorie density.
Hard Cheese
Provides savory depth and umami flavor. Contains saturated fat and cholesterol, which should be monitored given your health profile.
Garlic
Used as a flavoring agent with well-documented potential anti-inflammatory and cardiovascular benefits.
Nutrition facts
Values shown per 100g
Energy
412 kcal
Protein
5.2g
Carbs
9.8g
Fat
38.5g
Fiber
2.1g
Sugar
7.2g
Sodium
1200mg
Saturated fat
6.5g
Fiber
2.1g
How it scores against your goal
Mood Effect
The added sugar content is relatively low, but the overall processed nature of the product does not actively support mood stability.
Muscle Gain
While it contains some protein, the 5.2g content is insufficient to contribute meaningfully to muscle recovery.
Weight Loss
The high calorie and fat density make this product a poor choice for those in a caloric deficit.
Flu Recovery
While garlic provides minor anti-inflammatory benefits, the nutrient profile lacks the vitamins needed for immune support.
Fever Recovery
It is not ideal for recovery due to high sodium, which does not support optimal hydration during illness.
Pcos Management
High sodium and inflammatory oils like sunflower oil may exacerbate systemic inflammation in some individuals.
Diabetes Management
Added sugars and fats may impact glucose regulation, so use with extreme caution.
Myth busters
Tesco Finest Sundried Tomato Pesto is a great source of protein
It only provides 5.2g of protein per 100g, which is insufficient for a meaningful protein source.
Tesco Finest Sundried Tomato Pesto contains heart-healthy fats
It contains extra virgin olive oil, which is a source of beneficial monounsaturated fatty acids.
Tesco Finest Sundried Tomato Pesto is low in sodium
It contains 1200mg of sodium per 100g, representing a significant portion of recommended daily intake.
Frequently asked questions
Is Tesco Finest Sundried Tomato Pesto healthy?
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Tesco Finest Sundried Tomato Pesto is not considered a healthy choice due to high sodium and calorie levels, and it should be consumed only in moderation.
What is the main nutritional concern with Tesco Finest Sundried Tomato Pesto?
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Tesco Finest Sundried Tomato Pesto contains a high concentration of sodium at 1200mg per 100g, which may negatively impact blood pressure.
What is the key ingredient in Tesco Finest Sundried Tomato Pesto?
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Tesco Finest Sundried Tomato Pesto centers around sundried tomatoes, which provide intense flavor and antioxidants like lycopene.
Is Tesco Finest Sundried Tomato Pesto suitable for a weight loss diet?
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Tesco Finest Sundried Tomato Pesto is calorie-dense at 412 kcal per 100g, making it difficult to incorporate into a strict weight loss plan.
What is a better alternative to Tesco Finest Sundried Tomato Pesto?
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Tesco Finest Sundried Tomato Pesto can be replaced by homemade pesto using fresh basil, minimal oil, and no added sugar to better control sodium and calorie intake.