Health score
0
/ 100Verdict: unhealthy
Tesco Honey by Tesco earns an unhealthy score of 40/100 primarily due to its extremely high sugar content. It serves only as a caloric sweetener with negligible nutritional benefits.
Key takeaways
- 82.67g of sugar per 100g
- Zero protein or fiber content
- 333.33 kcal per 100g density
- Low impact on environmental resources
- Provides no essential vitamins
Our read on this product
Tesco Honey by Tesco is comprised entirely of simple sugars, totaling 82.67g per 100g. While the honey itself is a natural ingredient with minor antimicrobial properties, it contains no protein, fat, or fiber to mitigate a blood sugar response. However, from a strictly nutritional perspective, its caloric density of 333.33 kcal per 100g makes it a high-energy food that lacks essential micronutrients. Users should treat this strictly as an occasional sweetener rather than a health-promoting supplement.
Best for
This product is suitable for individuals looking for a natural sweetener alternative to processed cane sugar for moderate use in small quantities.
Approach with care
Those managing diabetes, insulin resistance, or weight loss goals should avoid this product due to its high glycemic impact and pure sugar content.
Ingredient breakdown
Neutral ingredients
Honey
Honey is a natural sweetener produced by bees from flower nectar. It contains trace amounts of enzymes, antioxidants, and minerals. While it offers some antimicrobial benefits, it is primarily composed of simple sugars and should be consumed in moderation.
Nutrition facts
Values shown per 100g
Energy
333.33 kcal
Protein
0g
Carbs
82.67g
Fat
0g
Fiber
0.2g
Sugar
82.67g
Sodium
66.67mg
Saturated fat
0g
Fiber
0.2g
How it scores against your goal
Mood Effect
The inevitable sugar crash following consumption can negatively impact mood stability.
Muscle Gain
Provides zero protein, which is necessary for muscle synthesis.
Weight Loss
High caloric density and high sugar content make this poor for weight management.
Flu Recovery
Offers mild antimicrobial benefits but lacks the vitamins necessary for immune support.
Fever Recovery
Can provide quick energy, but lacks electrolytes needed for proper recovery.
Pcos Management
High sugar intake can exacerbate insulin resistance common in PCOS.
Diabetes Management
The pure sugar content will cause significant spikes in blood glucose levels.
Myth busters
Honey is a superfood that improves health
It contains 82.67g of sugar; the trace minerals are insufficient to provide significant health benefits.
Tesco Honey by Tesco is fat-free
The nutrition label confirms 0g of fat per 100g of product.
This honey has a high protein content
It contains 0g of protein, making it an ineffective source for muscle building.
Frequently asked questions
Is Tesco Honey by Tesco healthy?
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Tesco Honey by Tesco is not considered healthy in significant quantities because it consists of 82.67g of sugar per 100g with no fiber or protein to stabilize energy levels.
What is the main nutritional concern with Tesco Honey by Tesco?
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Tesco Honey by Tesco contains a very high concentration of simple sugars, which can lead to rapid blood glucose spikes and contribute to excess caloric intake.
What is the key ingredient in Tesco Honey by Tesco?
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Tesco Honey by Tesco contains only honey, which is a natural sweetener produced by bees from flower nectar.
Does Tesco Honey by Tesco fit a low-carb diet?
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Tesco Honey by Tesco is not suitable for low-carb or ketogenic diets, as it is essentially pure carbohydrate in the form of sugar.
Is there a better alternative to Tesco Honey by Tesco?
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Tesco Honey by Tesco can be replaced by non-caloric sweeteners like stevia or monk fruit if you are looking to reduce your total sugar and caloric intake.