Health score
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/ 100Verdict: moderate
Tesoros del Sur Tortilla Wraps Weizen-Mais holds a moderate score of 55/100 due to its reliance on refined wheat flour and processed emulsifiers.
Key takeaways
- Moderate health score of 55/100
- High carbohydrate content at 52g per 100g
- Contains refined wheat and corn flours
- Uses rapeseed oil for texture
- Moderate sodium levels at 520mg
Our read on this product
The product features refined wheat and corn flour, which leads to a higher glycemic index compared to whole grain options. With 305 kcal and 52g of carbohydrates per 100g, it serves as a calorie-dense energy source rather than a nutrient-dense one. While the inclusion of rapeseed oil provides beneficial unsaturated fats, the presence of mono- and diglycerides points toward significant industrial processing. The salt content of 520mg per 100g is worth monitoring for those tracking sodium intake.
Best for
This product is suitable for individuals seeking a convenient, shelf-stable base for wraps and quick family meals.
Approach with care
Those managing blood sugar levels or requiring a high-fiber diet should avoid this, as should individuals with wheat or corn allergies.
Ingredient breakdown
Good ingredients
Neutral ingredients
Weizenmehl
Refined wheat flour used as the structural base for the tortilla. It provides texture and volume but is stripped of most fiber and nutrients during processing, leading to a higher glycemic impact.
Maismehl
Corn flour added for flavor and color variation. It is a source of complex carbohydrates but is often less nutrient-dense than whole grain alternatives.
Rapsöl
Rapeseed oil used as a fat source to ensure tenderness and elasticity in the wraps. It contains heart-healthy unsaturated fats, though it is a refined oil.
Mono- und Diglyceride von Speisefettsäuren
Emulsifiers added to maintain the structure and shelf-stability of the dough. These are synthetic or derived fats used to improve the softness of the final product.
Citronensäure
An acidifier used as a preservative to inhibit mold growth and regulate the pH level of the dough. It is generally recognized as safe for human consumption.
Backtriebmittel (Natriumcarbonate)
Leavening agents used to create small bubbles in the dough for a light and soft texture. They are mineral salts that are safe for use in food products.
Nutrition facts
Values shown per 100g
Energy
305 kcal
Protein
8.1g
Carbs
52g
Fat
6.8g
Fiber
2.8g
Sugar
2.5g
Sodium
520mg
Saturated fat
1.2g
Fiber
2.8g
How it scores against your goal
Mood Effect
Refined carbohydrates can cause energy crashes that may negatively affect mood stability throughout the day.
Muscle Gain
With only 8.1g of protein per 100g, it does not provide a complete or sufficient amino acid profile for muscle recovery.
Weight Loss
The high calorie density and refined carbohydrates make it a less ideal choice for calorie-controlled weight loss.
Flu Recovery
It provides necessary caloric energy for recovery but offers no immune-boosting antioxidants or vitamins to support the body.
Fever Recovery
Easily digestible carbohydrates can provide quick energy during fever recovery, but it lacks essential vitamins or minerals.
Pcos Management
The low fiber and refined flour content may aggravate insulin resistance, which is a key factor in PCOS management.
Diabetes Management
Refined wheat and corn flour are likely to cause rapid glucose spikes, which is unfavorable for glycemic control.
Myth busters
High in protein
Contains only 8.1g of protein per 100g, which is insufficient to be classified as a significant protein source.
Contains heart-healthy fats
The inclusion of rapeseed oil provides monounsaturated fats that are generally considered beneficial for heart health.
Contains zero sugar
The product contains 2.5g of sugar per 100g, indicating it is not entirely free of simple sugars.
Frequently asked questions
Is Tesoros del Sur Tortilla Wraps Weizen-Mais healthy?
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Tesoros del Sur Tortilla Wraps Weizen-Mais is considered a moderate choice, as it is a highly processed product that lacks the fiber and micronutrients found in whole-grain alternatives.
What is the primary health concern with Tesoros del Sur Tortilla Wraps Weizen-Mais?
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Tesoros del Sur Tortilla Wraps Weizen-Mais relies heavily on refined flours and added emulsifiers like mono- and diglycerides, which provide little nutritional value compared to whole-food ingredients.
Does Tesoros del Sur Tortilla Wraps Weizen-Mais contain high-quality ingredients?
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Tesoros del Sur Tortilla Wraps Weizen-Mais includes rapeseed oil, which is a positive source of unsaturated fats, but the majority of the product is composed of refined wheat and corn flours.
Can Tesoros del Sur Tortilla Wraps Weizen-Mais fit into a diabetic diet?
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Tesoros del Sur Tortilla Wraps Weizen-Mais may cause blood sugar spikes due to its refined carbohydrate content and lack of significant fiber, making it less than ideal for strict blood sugar management.
What is a better alternative to Tesoros del Sur Tortilla Wraps Weizen-Mais?
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Tesoros del Sur Tortilla Wraps Weizen-Mais can be swapped for 100% whole-grain or legume-based tortillas, which offer more fiber, protein, and a slower glycemic impact.