Health score
0
/ 100Verdict: moderate
Key takeaways
- Provides 22g of protein per 100g
- Contains 450mg of sodium per serving
- Uses sunflower oil as a carrier
- Includes capsaicin-rich jalapeño peppers
- Features a low 40/100 planet score
Our read on this product
Boasting 22g of protein per 100g, The Fishmonger Jalapeño Fusions Tuna is a potent muscle-supporting food. The inclusion of jalapeño provides a low-calorie spice boost, though the 450mg of sodium per serving is a notable negative for heart-conscious consumers. While the tuna provides heart-healthy omega-3s, the sunflower oil adds omega-6 fats, which may contribute to inflammation if consumed in excess. Balancing these factors, the product functions best as a convenient, nutrient-dense snack when eaten in moderation.
Best for
This product is excellent for athletes and busy professionals looking for a shelf-stable, high-protein meal addition.
Approach with care
Individuals with high blood pressure should avoid this due to the sodium content, and those with specific fish allergies must steer clear.
Ingredient breakdown
Good ingredients
Neutral ingredients
Ingredients to watch
Skipjack Tuna
A lean source of high-quality protein and omega-3 fatty acids, which support heart and brain health. However, tuna can accumulate mercury, so moderation is generally recommended.
Jalapeño Peppers
Used for flavor and heat, these peppers provide vitamin C and capsaicin, which has anti-inflammatory properties. They are generally low in calories and fat.
Sunflower Oil
Used as a carrier for the tuna and peppers. While it provides vitamin E, it is high in omega-6 fatty acids, which can be pro-inflammatory if consumed in large quantities.
Water
Used to maintain product texture and consistency. It is a neutral, non-nutritive ingredient.
Salt
Used as a seasoning and preservative to enhance flavor. Excessive intake can lead to high blood pressure and other cardiovascular issues.
Natural Flavorings
Added to enhance the specific profile of the jalapeño and tuna. These are typically derived from natural plant sources.
Nutrition facts
Values shown per 100g
Energy
145 kcal
Protein
22g
Carbs
1.5g
Fat
6g
Fiber
0.5g
Sugar
0.5g
Sodium
450mg
Saturated fat
0.8g
Fiber
0.5g
How it scores against your goal
Mood Effect
The omega-3 fatty acids in the tuna are beneficial for cognitive health and brain-related mood stability.
Muscle Gain
With 22g of protein per serving, it provides an excellent amino acid profile for muscle recovery and hypertrophy.
Weight Loss
High protein content supports satiety and helps maintain muscle mass while in a caloric deficit.
Flu Recovery
Provides necessary protein for immune function, and the jalapeño capsaicin may help clear nasal congestion.
Fever Recovery
It is easy to digest, though the high sodium content is not ideal for proper hydration during a fever.
Pcos Management
The high protein content helps stabilize insulin levels, though sodium intake should be managed for inflammation.
Diabetes Management
Extremely low carbohydrate and sugar content makes this product unlikely to spike blood glucose levels.
Myth busters
High in sugar
Contains only 0.5g of sugar per 100g, making it a very low-sugar food option.
Good source of protein
Provides a substantial 22g of protein per 100g, which is excellent for muscle support.
Contains no fats
Contains 6g of fat per 100g, primarily from the added sunflower oil and natural tuna oils.
Frequently asked questions
Is The Fishmonger Jalapeño Fusions Tuna healthy?
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The Fishmonger Jalapeño Fusions Tuna is considered a moderate choice, scoring 75/100 because it provides lean protein while being hampered by high sodium.
What is the main health concern regarding The Fishmonger Jalapeño Fusions Tuna?
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The Fishmonger Jalapeño Fusions Tuna contains 450mg of sodium per 100g, which may negatively impact blood pressure levels if consumed too frequently.
What is a key ingredient in The Fishmonger Jalapeño Fusions Tuna?
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The Fishmonger Jalapeño Fusions Tuna features Skipjack Tuna as the primary protein source, combined with jalapeño peppers for flavor and metabolic benefits.
Is The Fishmonger Jalapeño Fusions Tuna suitable for a keto diet?
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The Fishmonger Jalapeño Fusions Tuna is highly suitable for keto diets, as it contains only 1.5g of carbohydrates per 100g.
What is a better alternative to The Fishmonger Jalapeño Fusions Tuna?
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The Fishmonger Jalapeño Fusions Tuna alternatives would include tuna packed in water or olive oil without added salt or natural flavorings to lower sodium intake.